Trybe

Eustress Method Day 8 Run Calisthenics Cold Shower Breathwork Breakfast - Eggs, blueberries, banana Journal Hard Task time (completed with all notifications turned off) Also planned this Month's hard challenge in addition to the Eustress Challenge. Any guesses on what it is? Open to any and all who want to meet me on the beach Jan 31. Video and training method will follow. Like... Dawn Fletcher Mark Vergeer José Ignacio Felix Clint Freeman (not calling you out or anything...;) #eustress #eustressmethod P.S. it was a bit windy this morning, but don't let anything stand in your way

BLUF: Post failures as well as successes to bring people together. I like transparency. In a world of hidden agendas, online messaging, branding, and social media happiness - who really knows whats going on? It's exhausting. This week Trybe didn't hit its sales numbers. This week I'm doing 100x engagements a day across platforms to fix that. My goal - add one person to our community (Trybe) a day. That's the strategy this week! Also.. here's the final box design for our sleep kits. I'm just super pumped on how they look.

Don't separate work and life. It's all one life no matter how you cut it up. -Spend it people you like and can learn from -Spend it with friends, grow together -Take the risks, and hold on for the falls -Have fun in the uncertainty and smile through the pain. If this sounds like you. Join the Trybe Skool.com/trybe

Fun metrics to play with for health and longevity that I have seen put a smile on my face but actually mean something. 1. Can you get up off the ground 5 different ways not using your hands? 2. Can you hold your breath for 1 minute? 3. Can you dead hang for 2 mins (males), 90 seconds (females) 4. Can you hold an isometric squat for 1 min holding a kettlebell half your body weight? 5. Can you take a gulp of water, run a mile, and spit the same gulp back out? Enjoy! #eustress #trybe

Today's fun: redesigning a product box has taken 4x as long as expected... As many of you know Trybe is launching its first Sleep Kit - the first on the market. We're going to list it on Amazon - and obviously that comes with a lot of benefits, boy let me tell you... It also has some challenges. The learning curve has been exponentially high and I'm so grateful I have the right team around me. Any tips for those who have launched products on Amazon? Drop them below

I don't think breath and sleep have to be complicated. It's completely natural for us to do. It's something we do 100% of the time (together) We cherish both You can go just about 3 weeks without food. You can go just about 3 days without water. But you can't really go beyond a few minutes without air. And you start to really be a different person without maybe 2 days of sleep? Why are they on the back burner? Why don't you care? You should. -Turn off all the lights at night. We want BLACK -Turn down all volumes and sounds. We want QUIET -Turn off the electronics. We want NATURAL -Turn down the temperature. We want COLD Come on.. I thought you wanted to be healthy.... ;) #sleep #sleepkits coming soon....

Our Sleep Kit is almost here. Want to better your sleep? Help your partner sleep? Learn more about sleep? The Kit is coming. Trybe is all about challenges, kits, and connection. We are a community of people who seek hard sh*t but also know the balance of recovery. And it starts with sleep. So in honor of that, our Sleep Kit is the first to launch! Excited for those who have joined the community already! Stoked for those who are joining soon. We're also building the next group for our annual Misogi challenge. So many things. Follow along. #sleep

Raise your hand if you breathe. Raise your hand if you sleep. (Oh mee. Me! Me me me!) Pre-orders are now live for our well-anticipated Sleep Kit. -If you like sleep -If you value your mental health -If you are curious about how to breathe better -If you are curious about how to fall asleep faster -If you are interested in getting better sleep each night -If you want to be better in those business meetings -If you want to be better in the gym You should care about how you breathe and how you sleep. Idk if you know this, but those two things make up 100% of your life. Think about that. So if 8 hrs sounds good to you, maybe put some effort in. You're not in it alone though. We're here to help. We're only doing 500 pre-orders, so sign up now! And if you hop in the the pre-order train, our trybe membership is FREE...for life. So if breath protocol videos, stress resilience, challenges, connection, and community matter to you, then we may be able to help you. We're not just selling a product like everyone else. We're selling a lifestyle and you have to earn it. A Trybe with a WHY. #Sleepkit #eustress trybesummits.com