TrueSport

In this article, Paralympian and parent, Trevon Jenifer, discusses the importance of promoting inclusivity and how parents can support their young athletes. Want to hear more from Trey? Join him and leading experts as they discuss how to best maximize a young athlete's sports experience at this year's FREE and VIRTUAL TrueSport Talks Symposium: Mental Wellness and Healthy Sport Families on November 13! Register today: https://lnkd.in/gw6mcxZn U.S. Anti-Doping Agency National Strength and Conditioning Association (NSCA) SportsEngine #CompeteWell #TrueSportTalks #AthleteSupport https://lnkd.in/eyDCd9xx

Busy lives for caregivers and athletes can make healthy meal prep seem impossible! In today's article, TrueSport Expert Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, offers simple tips to make whole foods part of your everyday life, no matter your budget or time limitations. https://lnkd.in/gh6sFtCJ #YouthSport #Nutrition #MealPrep

TrueSport Expert and licensed clinical sports psychologist, Dr. Melissa Streno, introduces SELF-CARE as this month's theme! Tune in all month long to stay up to date with the latest information on how to prioritize and practice self-care that supports mental and physical well-being: https://truesport.org/ #YouthSport #SelfCare

Mental Health Monday! Tune in as Dr. Charron Sumler, Assistant Director of Sport Psychology and Wellness Services at The Ohio State University, shares a few tips to help coaches better understand the challenges faced by athletes when it comes to sleep, as well as ways to help athletes prioritize sleep for mental wellness. https://lnkd.in/g_X56h49

Today is your LAST opportunity to unlock a FREE TrueSport mental wellness guide by registering for the TrueSport Talks Symposium: Mental Wellness and Healthy Sport Families! Don’t miss out on this FREE VIRTUAL event on November 13 that will equip families with the knowledge and strategies needed to ensure a more positive sporting experience! Register now: https://lnkd.in/gw6mcxZn U.S. Anti-Doping Agency National Strength and Conditioning Association (NSCA) SportsEngine #CompeteWell #TrueSportTalks #AthleteSupport

We're wrapping up Sportsmanship Month! This September, we discussed ways to teach sportsmanship through effective communication, emotional regulation, and prioritizing effort over outcome, as well as why the growth of women’s sports matters for youth sports and how to prepare freezer meals to save time during the season. Check out our full library of resources here: https://truesport.org/ #YouthSport #Sportmanship

Modeling sportsmanship through emotional regulation, or the ability to understand, assess, and control emotions in potentially difficult situations, is no small task. Click the link below as Dr. Charron Sumler, Assistant Director of Sport Psychology and Wellness Services at The Ohio State University, shares a few ways to improve emotional regulation and better model sportsmanship. https://lnkd.in/gKxfKf_v #YouthSport #Sportsmanship

#AvoidChaos in youth sport by registering for the TrueSport Talks Symposium on Mental Wellness and Healthy Sport Families on November 13! This FREE VIRTUAL event will provide practical tools to help caregivers support healthy young athletes and make youth sport a better experience for the whole family. Register by September 30 to unlock a FREE TrueSport mental wellness guide: https://lnkd.in/gw6mcxZn U.S. Anti-Doping Agency National Strength and Conditioning Association (NSCA) SportsEngine #CompeteWell #TrueSportTalks #AthleteSupport

Trivia Tuesday Answer! Option C “Increased red blood cells" is the correct answer. Increased red blood cells is NOT a symptom of Relative Energy Deficiency in Sport (REDs). To learn more, click here: https://lnkd.in/gEhszXHS

Trivia Tuesday! Check back tomorrow for the answer and feel free to comment your thoughts!