True Connections Pediatrics

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We're all someone's good luck charm. Tag a friend who brings you good luck and always supports you! #Shamrock #Leprechaun #StPatricksDay #StPattys #Green

Stop everything for 2 minutes; it’s time for a stretch break! Read this post and then follow the instructions if you want to show your body a little love! First, stand up and place your hands on your hips. Roll your shoulders up and back as you inhale. Then tilt your head back and exhale slowly. Repeat this 3 times. Next, keeping your hands on your hips or holding on to a chair for balance, gently bend at the hips until you feel a small stretch in your back and legs. Do not forget to keep breathing. After about 5 seconds, slowly straighten back to a standing position. Do this 3 times. Lastly, take a one-minute walk without looking at any mobile devices or screens. And that’s it! Stretch break complete. How do you feel? - #gentlestretches #middaystretch #stopandstretch #stretchitout #takeabreak #takeamoment #thisisyourtime #calmstretch #calmmoment #2minutes #easystretch #mobility #moveyourbody #bendandsnap #EulessTX #trueconnectionspediatrics #generationsprimarycare #loveyourbody #takecare #deepbreath

Rest is not reserved for adults. Children and teens need downtime too. When your child gets home, it can be tempting to get them immediately involved in chores or homework-related tasks. However, this can be overwhelming for them after 8 hours of learning and social interactions at school. Instead of giving them tasks as soon as they get home, give them a break instead. Provide a snack (or make one together!) and let them relax for an hour or so. This will allow their minds to recharge before tackling their daily to-do list at home. Introverted kids will especially benefit from designated quiet time after school. - #kidsneedrest #rested #teenhealth #takeabreak #beatoverwhelm #recharge #introvertedkids #brainbreak #aftershool #healthykids #healthyteens #tipsfromdrE

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One of the most common problems young children face is constipation. This usually stems from a lack of fiber in their diets due to picky eating habits. When coupled with a healthy intake of water or water-rich foods, fiber helps your body’s digestive system break down foods and move them through the body. In other words, they make your child’s trips to the bathroom more pleasant. Before you run to the medicine cabinet, try incorporating one of these 10 fiber-rich, kid-friendly foods into every meal; oatmeal, apples, low sodium popcorn, carrots, bananas, whole grain bread/pasta (if they are not allergic to gluten), berries, and sweet potatoes. - #healthykids #fiberfoods #trythis #healhyhabits #healthyremedies #tipsfromdrE #fightconstipation #naturalremedy #nomedicineneeded #tipsfromadoctor #nutrition #keepEulesshealthy #Eulesstx

Daylight saving time has officially begun ?? With the onset of darker mornings, it’s easy to fall out of your normal routine, therefore compromising your productivity during the day. Decreased productivity can lead to falling behind with your goals. So, here’s how I maintain structure during DST: ? Stay consistent with your normal routine ? Plan 3 things to get done every day ? Use productivity methods such as Eat the Frog Why not see if these tips work for you? ?? #DaylightSavingsTime #DaylightSavings #springforward

Happy International Women’s Day! ?? Today is all about reflecting on the amazing women around you ?? Who do you look up to and why? From close family to influential leaders and powerful celebrities, it could be anyone! Tell me your answer in the comments ?? #WomensDay #BreaktheBias #InternationalWomensDay #SeeHer #BeBoldforChange

Happy Be Heard Day! We are so honored and thankful to you all for believing in our mission and allowing us to take up space to be heard to make an impact. Today we celebrate YOU Always remember that you are a work of art. ?? #BeHeard #BeHeardDay #ShoutOut #SmallBusinessOwners

These nutritional facts will have you saying “Chickpeas please”! Chickpeas (also known as garbanzo beans and other names) are packed full of vitamins, minerals, antioxidants, and protein. This powerful legume is also a great addition to your garden. Why? Because the chickpea plant acts as a natural insecticide! Chickpeas help you feel full (which is great for those watching their weight), boost your energy and help maintain healthy blood sugar levels. If you haven’t already, give these powerful peas a try. With so many recipes available, you’re bound to find an option that excites your tastebuds. - #trueconnectionspediatrics #drsoffice #generationsprimarycare bellpeppers #vitaminC #eatthis #healthyfoods #immuneboost #fellgood #feelbetter #veggies #chickpeas #garbanzobeans #plantprotien #foodfacts #tipoftheday #foodtrivia #didyouknow