Trauma Resource Institute

Join us Monday on Resiliency Within as?Chia-Ti Chiu?shares her years of experience teaching #movement, #mindfulness, #somatics, and #resiliency building in New York City. ?? Listen *LIVE* @ 1pm PT / 4pm ET: https://bit.ly/RW9-23-24 ?? Watch LIVE on Facebook : https://lnkd.in/eQYnUmTS Chia-Ti will share her personal journey of resilience — from factors of developmental safety to learning how to move from #anxiousattachment to #secureattachment in relationships as an adult. She will address how she uses movement practices, including #yoga (hatha, vinyasa, restorative) and #qigong, which she offers to a wide range of age groups, including elders, adults, and teens, through community-based programs. In her teaching, Chia-Ti emphasizes that presence, groundedness, and #play are just as essential, if not more so, than the content itself, as they help create a transformative experience for her students. She will help us understand the connections between mind and body and how to understand our nervous systems. Chia-Ti believes that when we can attune to and access safety and connection, we can begin to support ourselves and others. We can increase our embodiment of #resilience. We can trust, hope, and feel — these beautiful markers of being human. *** All of our episodes are archived on: Spotify: https://spoti.fi/3StZR9M Apple Podcasts: https://apple.co/47cN7sn Amazon Music: https://amzn.to/46Zq70w *** #nervoussystem #communityresiliencymodel #regulateyournervoussystem

Struggling with anxiety? ?? Feel better and build your resilience with ??????????????????. A ???????????????? can be anything that helps a person feel better. ?? ?? It can be a characteristic the person likes about themself, a positive memory, a person, place, animal, spiritual guide, or anything that provides joy, peace or calm. ?? The resource is simply brought to mind and at least three details about the resource are remembered and then one’s attention is directed to the sensations that are pleasant or neutral on the inside. ?? You can return to your resources anytime you are bumped out of your Resilient Zone or you can select a new resource and repeat the exercise. ?? Download our FREE #iChill app to practice resourcing with an audio walk-thru and upload images of your favorite resources to help remind yourself whenever you need to feel better. ?? https://bit.ly/iChill_app #nervoussystem #emotionalregulation #mentalhealth #wellness #wellnesswednesday #wellnesswarrior #resilience #traumainformed #communityresiliencymodel

Don't miss today's episode of Resiliency Within featuring Christa M. Tinari?of the Garrison Institute International? Join us LIVE at 1PM PT! ?? Listen LIVE : https://bit.ly/RW9-16-24 ?? Watch LIVE : https://lnkd.in/eQYnUmTS *** All of our episodes are archived on: Spotify: https://spoti.fi/3StZR9M Apple Podcasts: https://apple.co/47cN7sn Amazon Music: https://amzn.to/46Zq70w

?? ?????????????????????????? ?????????????????? have been shared across cultures and spiritual traditions for centuries. Christa M. Tinari? of the Garrison Institute International? explains that ?????????? ?????????????????? ?????? ???????? ?????????????????? ?????? ?????????????????????????? exposed to secondary or vicarious trauma, such as healthcare workers, educators, and humanitarian aid providers. ?? Join us Monday at 1PM PT ?? ?? Listen: https://bit.ly/RW9-16-24 ?? Watch: https://bit.ly/RW--FB In 2019, Christa encountered the ?????????????????? ???????????????????? ?????????? (CRM)? while working with Emory University? Social, Emotional, and Ethical Learning (?????? ????????????????) program, where CRM techniques were integrated into the curriculum for both children and adults. ?????? ???????????? ???????? ???????????? ?? ???????? ?????? ???????????????????? ??????????????????????, enabling individuals to benefit more fully from contemplative practices. These practices and skills ???????? ???? ???????????? to foster not only personal but also ???????????? ?????? ???????????????? ????????????????????by addressing the mental and emotional well-being of those who help others, making them more capable of ???????????????????? ?????????? ???????? ???? ????????-???????????? ????????????????????????. This episode will highlight the ???????????????????????? ?????????????? ?????????????????????????? ?????????????????? ?????? the ????????-?????????????????? ???????????? taught through CRM. #meditation #mindfulness #traumainformed #communityresiliencymodel #resiliency #resilience #highstress #stressmanagement #helpingprofessions #healthworker #mentalhealthprofessional #emotionalregulation #nervoussystemregulation #regulateyournervoussystem #wellnesswarrior #wellnesspractice

Don't miss today's episode of Resiliency Within featuring Dr. Jamie Gamboa and social worker Brian Stefan of #SpotlightOnSuicide. Join us LIVE at 1PM Pacific! ?? Listen LIVE : https://bit.ly/RW9-9-24 ?? Watch LIVE : https://lnkd.in/eQYnUmTS Can't join us LIVE? All of our episodes are archived on: Spotify: https://spoti.fi/3StZR9M Apple Podcasts: https://apple.co/47cN7sn Amazon Music: https://amzn.to/46Zq70w #suicidepreventionmonth Elaine Miller-Karas

September is National #SuicidePrevention Month! Resiliency Within is dedicated to remembering those affected by suicide and we want to highlight those who work tirelessly to raise awareness and reach out to those suffering silently. Dr. Jamie Gamboa and Social Worker Brian Stefan are returning to Resiliency Within to discuss their work with Spotlight on Suicide. Join us Monday at 1PM Pacific: ?? Listen LIVE : https://bit.ly/RW9-9-24 ?? Watch LIVE : https://lnkd.in/eQYnUmTS They will discuss the Suicidal Ideation Toolbox, a resource filled with accessible skills for helping professionals and individuals experiencing profound suffering. They will also share how people can receive help through the 988 Suicide & Crisis Lifeline, which is a universal entry point throughout the United States and U.S. territories to reach a caring, trained counselor who can help people experiencing mental health, substance use, and suicidal distress. *** All of our episodes are archived on: Spotify: https://spoti.fi/3StZR9M Apple Podcasts: https://apple.co/47cN7sn Amazon Music: https://amzn.to/46Zq70w #suicidepreventionmonth #mentalhealth VoiceAmerica

?? We are thrilled to announce the addition of Elaine Miller-Karas as Co-Host of #Resiliency2024 !! This is a FREE online event featuring over 40 speakers — including mental health experts, celebrities, and inspiring individuals — all sharing their insights on resiliency and the importance of building strong connections in times of adversity. Join us September 12th @ 9am-1:30pm Pacific! ??Register today: https://lnkd.in/gib7kdMd About Elaine Miller-Karas: Elaine Miller-Karas is a prominent figure in the field of trauma resiliency, serving as the Co-Founder and Director of Innovation at the Trauma Resource Institute. She is also the author of the book titled?“Building Resiliency to Trauma, the Trauma and Community Resiliency Models,” 2nd Edition (published in 2023). Her work has had a profound impact globally, as she has dedicated herself to promoting healing in communities around the world. Miller-Karas’ innovative #trauma resiliency models have been introduced in 75 countries across Asia, Africa, North America, Australia, the Middle East, South America, and Europe. Her expertise as an international speaker and author has led her to present the #CommunityResiliencyModel (CRM)? at prestigious events like the Skoll Foundation World Forum and the United Nations. Remarkably, her book has been recognized by the United Nations, and her publisher, Taylor & Francis Group curated an online library as a valuable resource contributing to the achievement of the United Nations Sustainable Development Goals. In addition to her written work and public speaking, Elaine Miller-Karas launched her successful radio show,?Resiliency Within, on VoiceAmerica in 2021. She is also a regular contributor to Psychology Today as a blogger Furthermore, Ms. Miller-Karas is a founding member of the International Transformational Resilience Coalition, where she advocates for understanding the impact of climate change on the human condition. She is also a Consultant to Emory University’s SEE Learning program, initiated by His Holiness the Dalai Lama in New Delhi, India, in April 2019. She contributed to the trauma-informed and resiliency-informed chapter (Chapter 2) of this curriculum, which is rooted in the #CommunityResiliencyModel. Resiliency2024 / Resiliency Productions

Samuel Habimana?, BSC, MPH has been awarded the 2024 International Society for Traumatic Stress Studies (ISTSS)? Underrepresented Scholars Membership Award! Sam is the Founder and Executive Director of the Rwanda Resilience and Grounding Organization (RRGO) in Rwanda. Learn more about the RRGO and Sam’s work at https://RRGO.org Sam is in the process of getting his Ph.D. in Social Welfare and Social Research. He holds a Master’s in Public Health and a Bachelor’s in Clinical Psychology from the University of Rwanda. Sam is a Certified Community Resiliency Model (CRM)? Teacher and was one of TRI’s two individual 2023 Ambassadors. You can read more about Sam on our 2023 Ambassador's blog post : https://bit.ly/2023_AOTY #publichealth #publichealthprofessional #publicmentalhealth #globalmentalhealth #rrgo #rwanda #nervoussystem #nervoussystemregulation #regulateyournervoussystem #regulateyouremotions

Join Elaine Miller-Karas? and seasoned executive coach Analiza Wolf? for a special encore episode as they discuss the double-bind dilemma women face, “???????????? ???? ?????? ???? & ???????????? ???? ?????? ??????’??”, and how women, and women of color, can manage it. ?? Listen on... VoiceAmerica: https://bit.ly/RW9-2-24 Spotify: https://spoti.fi/3StZR9M Apple Podcasts: https://apple.co/47cN7sn Amazon Music: https://amzn.to/46Zq70w ?? Watch on Facebook : https://lnkd.in/ggXiDxUK Get your copy of her book, “?????? ?????????? ???? ??????????????: ?? ?????????? ???? ??????????’?? ?????????? ???? ????????????????????”: ?? https://lnkd.in/gArbERAK Because our culture has an ?????????????????????? ???????? of how each gender should “be”, women are caught in a double bind. When caught in ?? ???????????? ????????, doing one thing we need to do will undercut another equally important thing. In this case, if we act in ways consistent with gender stereotypes and are modest, collaborative, service-oriented, empathetic, and caring, ???? ???????? ???? ?????????? but ?????? ???????? ???? ?? ???????????? and ?????? ???????? ???? ??????????????????. If we display ???????????????????? ?????????????????? like being confident, tough, aggressive, ambitious, and decisive, we might be seen as a leader, but ???? ???????? ???????? ???? ???????? ???? ????????, unlikeable, and unlikely to reach a top leadership role. It is unfair that women must navigate the double bind, which takes ???? ???????????????? ???????????? ???? ?????????????????? ????????????????????????. They will also discuss ?????? ???????????? ?????? ?????????????????????????? ?????? ?????????????? ?????????? ???? ??????????.? #WomenOfColorRise Women of Color Rise

Is the #election season taking a toll on your relationships or #mentalhealth? In her blog on Psychology Today, "Strategies to Reduce Political Heartache and Distress", Elaine Miller-Karas? MSW, LCSW gives us 6 steps to creating peaceful dialogue. Read the full article here: https://lnkd.in/ge96_AvW Disagreements do not need to escalate into divisiveness; instead, they can be opportunities for understanding and growth. We can disagree with a political perspective without threading divisiveness into the dialogue, nurturing an environment of understanding and growth. #politics #dialogue #wellnesswednesday #electionseason #communication #understanding #dignity #voters #voting #wellbeing