Trainer's Bullpen

In tomorrows podcast release, Professor Mark Williams discusses several learning 'myths' that continue to plague law enforcement training. Here is a snippet of Mark talking about the relationship between anxiety and performance - some is necessary for learning, too much can be disastrous. Stay tuned for the podcast drop!

In the next podcast release Professor Mark Williams discusses several learning 'myths' that continue to plague law enforcement training. Here is a snippet of Mark talking about the fact that mistakes are not only OK, they are totally necessary for the learning process.

In the upcoming Bullpen podcast release, we speak with Professor Mark Williams a world-leading authority on the topic of perceptual-cognitive expertise, motor learning and expert performance across multiple domains. Professor Williams is also the editor of 'Anticipation and Decision Making in Sport' published by Routledge. We spoke to Professor Williams as a result of his provocative LinkedIn posts where he confronted several 'myths' of learning that are pervasive in coaching and training motor skills. Here is Professor Williams with a brief excerpt talking about what motivated him to confront these 'myths' and why this is so important. Keep an eye out for the podcast release that will drop on Saturday!

?? New Episode Alert ?? Welcome to Episode 44 “Elite Sleep; A Lifeline for First Responders” with Dr. Glenn J Landry, PhD Summary: In this episode of the Trainer's Bullpen, host Chris Butler speaks with Dr. Glenn Landry, a sleep expert with over 25 years of experience in circadian rhythms and sleep health. They discuss the critical importance of sleep for law enforcement officers, particularly those who work shifts. Dr. Landry shares his personal journey into sleep science, the impact of sleep on cognitive health, and how sleep deprivation can affect decision-making and emotional regulation. He emphasizes the need for tailored sleep interventions to improve the health and performance of officers, highlighting the relationship between sleep, learning, and overall well-being.? In this conversation, Dr. Glenn J Landry discusses the critical importance of sleep for first responders, emphasizing the detrimental effects of sleep deprivation on emotional regulation and resilience. He highlights the role of naps in restoring cognitive function and managing sleep debt, while also addressing the use of caffeine and sleep supplements and their potential drawbacks. The discussion extends to the impact of light exposure on sleep quality and the significance of creating an optimal sleep environment. Dr. Landry also explains the importance of understanding circadian rhythms and how they relate to exercise timing, particularly for shift workers. Takeaways: ? Circadian rhythms play a crucial role in sleep quality and cognitive function. ? Sleep deprivation leads to significant cognitive decline and health issues. ? Shift work can disrupt circadian rhythms, but strategies exist to mitigate this. ? The brain accumulates toxicity when sleep is insufficient, impacting overall health. ? Elite sleep is essential for optimal cognitive performance and health. ? Light sleep is important for processing daily information and skill acquisition. ? REM sleep enhances creative problem-solving and emotional regulation. ? Understanding sleep's impact is vital for improving law enforcement training and performance. Sleep deprivation leads to moodiness and irrational behavior. ? First responders face unique sleep challenges due to trauma exposure. ? Napping is essential for emotional regulation and resilience. ? Caffeine can fragment sleep architecture if consumed too late. ? Light exposure can significantly impact sleep quality. ? Creating a dark and quiet sleep environment is crucial. For more information about Dr. Landry’s “Surviving Shift Work” online training program for first responders, go to NEOS Performance at www.neosperformance.com This episode is now playing at www.trainersbullpen.com, Spotify, and Apple Podcast.

In one week of shifts, a first responder is exposed to more traumatic incidents than the average civilian would in their entire lifetime. Dr. Glenn J Landry, PhD explains that the negative effects of trauma and stress injuries are exacerbated when we are sleep deprived because of an impaired ability to properly process trauma. Don't miss the episode which drops tomorrow on the Trainer's Bullpen! www.trainersbullpen.com

In the upcoming interview with Dr. Glenn J Landry, PhD , we talk about the impact of sleep deprivation on cognitive impairment and decision making. Despite the fact these issues are examined in almost every other industry in post-incident reviews (aviation, medicine, search and rescue, nuclear, etc), this topic is almost never examined in the context of a sleep deprived, cognitively impaired police officer making critical use of force or pursuit decisions. A robust human-factors approach to understanding officer performance is essential to really understanding the complex milieu in which the incident occurred Here is a brief teaser from the upcoming interview.

In the upcoming episode of the Trainer's Bullpen, host Chris Butler speaks with Dr. Glenn J Landry, PhD, a sleep expert with over 25 years of experience in circadian rhythms and sleep health. They discuss the critical importance of sleep for law enforcement officers, particularly those who work shifts.? In this brief clip, Dr. Landry speaks about the danger of caffeine - perhaps the most commonly used 'tool' by officers to push back the pressure of sleep. This is a 'save now / pay later' plan and the cost officers pay in the long term is massively detrimental. Here is a teaser.... #AACP #Sleep #InternationalAssociationofChiefsofPolice #CanadianAssociationofChiefsofPolice #ILEETA #OfficerWellness

Our analytical tools allow us to track geographical location of the Bullpen audience. In 2024 our listeners tuned in from 21 countries around the world. After we account for possible encrypted tunnels (VPN), these are the top ten countries! Thanks for your support in 2024 and please continue to listen in as we have many more incredible guests in the lineup for 2025!

We are grateful for powerful analytical tools that enable us to measure the success of the Trainer's Bullpen podcast. An assessment of our 2024 data across four platforms (Spotify, Apple Podcast, YouTube and the Trainer's Bullpen website) has revealed that the Bullpen podcasts have been accessed 26,937 times with a total play time of just over 20,000 hours!! A big thank you to our listening audience for making the Bullpen exceed our expectations once again for 2024. We look forward to another successful year ahead as we serve you, our Law Enforcement Trainer cadre! Thank you for what you do and for your commitment to officer and public safety.

?? New Episode Alert ?? EP43 "The Impact of BJJ Training on Police Officer Confidence in Combat" with Dr. Jeremy Butler In this episode of the Trainer's Bullpen, host Chris Butler interviews Dr. Jeremy Butler, Ph.D., a kinesiology instructor and martial arts expert, about the intersection of martial arts training and law enforcement. They discuss Dr. Butler's background, the impact of Brazilian Jiu-Jitsu on police officer confidence and performance, and the findings of his research study on the perceptions of officers who train in BJJ. The conversation highlights the importance of martial arts in enhancing officer safety, decision-making, and physical fitness, as well as the transferability of skills learned in BJJ to real-world encounters. In this conversation, Dr. Jeremy Butler discusses the significance of self-efficacy in law enforcement training, particularly in the context of Brazilian Jiu-Jitsu (BJJ). He emphasizes the importance of contextual and realistic training environments that enhance officers' confidence and performance. The discussion also covers the integration of ecological dynamics in control tactics training, the necessity of teamwork and communication in high-pressure situations, and the overall goal of minimizing harm during use of force encounters. Takeaways: ? Martial arts training can significantly improve officer confidence and performance. ? Over 90% of officers reported improvements in fitness and confidence from BJJ. ? Self-defense and fitness are primary motivations for officers to train in martial arts. ? The study revealed a positive correlation between training time and officer confidence. ? Control techniques in BJJ are highly applicable to law enforcement encounters. ? Experience in use of force encounters increases officer self-efficacy. ? Transferability of BJJ skills to real-world situations is crucial for officer safety. ? A well-rounded skill set in martial arts enhances overall effectiveness in law enforcement. Self-efficacy is crucial for police performance. ? Exposure to violence can enhance training outcomes. ? Training must be highly contextual and should simulate real-life scenarios. ? BJJ training can improve officer confidence. ? Teamwork training is essential for transfer to high-pressure combative situations where multiple officers are present. ? Understanding principles is key to effective control tactics. ? Ecological dynamics can bridge technique and adaptability.