Total Holistic Healthcare

You can’t stop negativity from showing up, But you can choose how long it stays. With the right mindset shift, Frustration can turn into fuel. Here are 6 powerful ways to reset and refocus: 1 → Gatekeeping your mind Not every thought deserves to stay. - Ask:?Is this thought helpful? - If not, let it go. - Protect your mental space like it's your greatest asset. 2 → Schedule positivity breaks Don’t wait for burnout. - Take short 5-minute pauses to breathe, stretch, or step outside. - Refresh your energy before negativity builds. - Small pauses can prevent big breakdowns. 3 → Park the negativity When negative thoughts show up, don’t wrestle with them. - Visualize setting them aside in an imaginary parking lot. - Come back later - if they’re even worth it. - Focus on what truly matters. 4 → Shift to a 360 perspective Other people's negativity? It’s often about them, not you. - Step back and look at the bigger picture. - Observe without judgment. - Protect your peace by choosing how you respond. 5 → Feedback as your fuel Negative feedback isn’t rejection - it’s redirection. - Look for one lesson in every critique. - Turn tough moments into your next growth step. - Growth happens where it’s uncomfortable. 6 → The gratitude jumpstart Start your day by focusing on the good. - List 3 things you're grateful for. - This small ritual trains your brain to notice the positive. - What you focus on shapes your day. You have?86,400 seconds in a day - don’t surrender them to negativity. Stay intentional. Guard your mindset. Look for the opportunities hidden in every challenge. Which shift will you try first? Let me know in the comments! PS/ The picture - sometimes the setting says it all.

Too many people delay care because it’s… Too far, too complicated, or too inconvenient. Healthcare should be within reach, No matter where you live. That’s something I’ve seen firsthand while serving the?Fort Smith, AR?community in the River Valley. A long drive may not seem like a big deal… Until it means missing a crucial check-up, delaying treatment, or choosing between work and health. → A new Arkansas Lung Center clinic in Russellville, AR, means fewer long drives and more access to quality healthcare. For many, that extra distance can mean postponed appointments, untreated conditions, and unnecessary struggles. Now, more families have care?right where they need it, without long drives or added stress. Looking forward to seeing how this next step improves the lives of those we serve. Opening in April. Will keep you posted. ???? What’s one change that could make care more accessible where you live? I’d love to hear your perspective. PS) Already interested in booking your visit? Or you know somebody who could benefit from it? Drop me a DM and let’s chat.

Not all pharmacists have it figured out… I used to think that once I finished school, got the degree, and landed the job, I’d be set. Financially secure. Comfortable. No worries. Spoiler alert: that’s not how it works. People assume pharmacists (and doctors, nurses, etc.) are rolling in money. But here’s the truth no one tells you: ?? Earning a high salary ≠ building wealth ?? Being great at medicine ≠ being great with money ?? Working long hours ≠ financial freedom Let’s break it down. 1?? We start the game late Becoming a pharmacist or doctor isn’t a quick process. By the time we finish school, residency, or fellowships, our non-medical friends have been earning, investing, and building for years. 2?? Debt? Oh, we know all about that. Imagine finally getting your dream job… and realizing you have $400K+ in student loans staring back at you. That "high salary" suddenly doesn’t feel so high. 3?? Nobody teaches us money management We’re trained to manage medications, not investments. Nobody sat us down and said, “Hey, here’s how you actually build wealth.” 4?? Taxes take a BIG bite The more you earn, the more Uncle Sam wants. If you don’t have a plan, you’ll be stuck in a cycle of high income, high taxes, and zero financial growth. So what’s the solution? For me, it was real estate investing. ?? Bought apartment buildings → $24M under management ?? Built multiple income streams → No more paycheck dependency ?? Now helping other pharmacists do the same Because financial freedom isn’t about working more hours—it’s about owning assets that work for you. If you’re tired of just earning and want to start building, let’s talk. Let’s get you on the path to passive income.

A dream built for the community -?Arkansas Lung Center As the founder of?Arkansas Lung Center, seeing our new billboard is a proud moment that encapsulates our mission to provide exceptional pulmonary and critical care to the River Valley community. Our team specializes in diagnosing and managing a wide range of respiratory conditions with state-of-the-art facilities and personalized treatment plans. But healthcare is about more than just medicine. It’s about: - Building relationships - Understanding each patient’s unique challenges - Providing solutions that create a healthier future This represents the dedication of an incredible team and the trust of the community. Thank you to everyone who has supported this mission. Together, we can make a lasting impact - one breath at a time. -- To anyone struggling with lung issues or if you know someone who needs support, we’re here for you. Our team is ready to help you breathe easier, live better, and find the care you deserve. Thank you to everyone who’s supported this mission so far. Together, we can continue to create healthier, stronger communities. Who’s with me?

We had $350,000+ in student loans. We tackled it in just 6 months after fellowship. We were just immigrants looking for new life in a new country. We built several successful businesses. We come from a difficult background. We have a wonderful family and 3 healthy kids. We weren’t given much, we had challenges But, we figured it out anyway. Notice one main keyword? It’s the word “WE”. 10 years of beautiful marriage. 10 years of greatness together. 10 years of creating OUR own life. 10 years of learnings & milestones. 10 years of building, iterating, adjusting. And now, 10 years later, we own multiple companies, accumulated 1,840 units under management (Dr. Breathe Easy Capital), invested in over 20 start-ups, started private practise. But it never feels like that long ago that we were clinging to our $350,000+ student debt between the two of us, wondering what was next. The only thing holding most people back is commitment. No one is going to tell you what is the “right” thing to do. You have to commit to it. You have to figure it out for yourself. And when the days pass so fast, You hardly realize anything is changing. Then you look back… Reflect… And everything is different. And if you are not this alone. Together, you will become unstoppable. You will achieve everything you can ever think of. Happy Valentine’s day. Let’s celebrate our wonderful partners. Let’s celebrate love & support. Let’s celebrate teamwork. Adebayo & Bridget ?? ?? Repost to celebrate your loved ones!

3 steps how to use your retirement account To invest in real estate. This could be an effective way for physicians to diversify their portfolio and create extra income beyond their practice. Here’s how it works in 3 simple steps: 1. Find a property that fits your goals and risk tolerance. 2. Get expert advice from a financial advisor or real estate pro who knows self-directed 401(k)s. 3. Make the purchase using your retirement funds, with approval from your account custodian. It’s a smart way to let your retirement work harder for you. Repost it to encourage fellow physicians ??

20 examples of how it's never too late to follow your dream For me, real estate became the second chapter to my medical career - an unexpected but deeply fulfilling path. Others have chosen different journeys: some pivoted into business, others into tech, writing, or coaching. But the common thread? They didn’t let their past define their future. These 20 individuals are proof that you can build something new, chase financial freedom, and thrive in a completely different space - without abandoning what you love. Here’s who’s making it happen: 1. Ryan Twomey, MBA - Escaped The Rat Race by 28 ?? Full-Time Real Estate Investor | ???Serial Podcast Guest | ??? Founder of TR Capital Partners 2. Shameem Rana Nazeer, MD - CEO | The Doctor Investor | From ER Physician to Entrepreneur | Empowering Physicians to Create Financial Independence 3. DuWayne Gregory?- ??Multifamily & Self Storage Investor ?? Commercial Real Estate Investor ?? Public Official Passionate About Helping Passive Investors Reach Financial Freedom ?? Proud 4x Grand Pa 4. Luis Salavarria - Helping Busy Professionals Build Wealth. Maximizing Returns, Minimizing Risk. Specializing in Tax-Advantaged Investments and Retirement Strategies. Putting IRA and 401k to Work 5. Zane Schartz - President at Freedom Commercial Real Estate | Creating 100% Passive and Cash Flowing Real Estate Opportunities for Investors | Telling the World About the Hope of Jesus 6. Ify Asoh, PharmD - Critical Care Pharmacist / ?? I Buy Apartment Buildings ($24MM AUM) / This Strategy Grows & Preserves Wealth / ???Podcast Host / ???? 1st Gen Immigrant "Omo Naija” 7. Elijah Iung?- Founder/Principal at Legacy Way Holdings | Build legacy through real estate without neglecting your core business | Learn how in my free newsletter 8. Saul Zenkevicius - Building savvy commercial real estate investors | CRE Investor with a Portfolio valued at $100M+, Covering 1.2M Square Feet 9. ADRIANA BARRERO?- Principal Elan Equity | Personal Finance Hacks | Commercial Real Estate Investor | Marketing Leader | Aviation Enthusiast | Salsa Dancer Party Starter?? 10. John Todderud?- Acquiring exceptional wealth-building real estate for my investors Helping them build more fulfilling lives through financial strength 11. Dylan Reach - Optometrist | Investor | Fund Manager | Business Consultant 12. ??Harmonie Borden???- Former Caseworker??Real Estate Investor | Empowering Military & Medical Pros to Build Stress-Free Wealth 13. Margo Masri - Fractional CFO | Advisory Accounting & Tax Planning Firm | Speaker 14. Janeeka Benoit, DO (Dr. J)?- Dual Board Certified Internal Medicine & Sports Medicine Physician | Expert in Passive Real Estate Investing?? Helping Physicians & Busy Professionals Get Their Time Back ?? (...the list continues in the comments - check it out!) Who else should be on this list? Drop a name in the comments! All the best and happy networking ??? Repost it to help each other network. Thanks! ??

Medical school taught me how to save lives. But it never taught me how to create financial freedom. For years, I dedicated myself to medicine - working as a physician. I loved the work, but I started asking myself a tough question: “What happens if my income depends only on how much time I can spend working?” That question pushed me to explore real estate. I started investing in?multifamily properties, and it completely changed the way I look at money and impact. Here’s what I’ve learned: - Passive income creates freedom.?Real estate gave me the ability to support my family and focus more on what truly matters. - Real estate builds community.?By investing in properties, I’ve provided safe, quality housing that strengthens neighborhoods. - Everyone deserves options.?Now, through?@Dr. Breathe Easy Capital, I help other medical professionals discover how real estate can provide financial independence. You don’t have to choose between your career and building wealth. Both are possible. Your future doesn’t have to depend on a single paycheck. I’d love to help you take the first step. Are you ready to see what’s possible? If so, use a link in my profile to book a call. OR DM me and let’s chat.

The 9-5 comfort trap nobody warns you about. A steady paycheck is like a cozy blanket. It feels safe… It keeps you warm… But over time, it holds you back. Here’s how it works: - Promotions keep you tied to the ladder. - Yearly raises feel like progress. - Benefits make it seem like there’s no better option. - The routine becomes your safety net. But while you’re staying comfortable: - You’re missing opportunities to grow. - Your creativity is getting buried. - Your bigger dreams are put on hold. I’ve seen so many people settle for “good enough” because comfort feels better than risk. And when they finally wake up? They feel stuck, unsure how to break free. The true cost of comfort isn’t what you gain - it’s what you give up. Your dreams deserve a shot. Are you ready to step out and chase them? — Repost to inspire your network and remind them that success starts with a single step. ??

I’m building Dr. Breathe Easy Capital and running Arkansas Lung Center. When I first shared my vision for empowering physicians through real estate, Some people questioned why I would take on more, But so many of you supported the dream and offered encouragement in countless ways. I’m deeply grateful for that. But to be honest, as I prepared for this path, There were moments I doubted myself. Not because my medical career wasn’t fulfilling - it absolutely was. I still love being a pulmonary and critical care doctor. But I saw an opportunity to expand my purpose. The early days were a blur of: - Working tirelessly, - Creating strategies from scratch, - Learning an entirely new industry, - And building connections that could help turn ideas into reality. That has led to: A deeper understanding of financial freedom, Helping other physicians take control of their futures, And building a platform to expand the impact I can make. The process hasn’t been easy. It’s been tough, exhausting, and full of lessons. But it’s also been deeply rewarding. Through it all, I’ve realized something powerful: → I’m exactly where I’m supposed to be, And this is just the beginning. When you’re passionate about something, Even the hardest days feel worth it. This journey has taught me one thing: → True impact comes when your purpose is bigger than your fear of failure. I’ve found a mission that fuels me, and it’s made all the difference. What fuels you? P.S. Share this to inspire someone else to find their path.