It's Turkey Burn season! We shared some tips for staying active during the busy holiday season with PIX11 last week. Check them out here! ????
Tone House ?
健康与健身服务
New York，New York 942 位关注者
Tone House? is the premier Strength and Conditioning, athletic training facility aimed at unleashing your inner athlete.
关于我们
Tone House? is the premier, Strength & Conditioning athletic training facility aimed at unleashing the inner athlete in everyone. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results. Whether you’re an elite athlete, or just want to train like one, Tone House’s goal is to bring sports conditioning workouts to the mainstream and help individuals improve their mental and physical health and become better overall athletes and people. Our goal is to implement the movement training philosophy, proprietary equipment, and progressively challenging workouts normally geared towards the professional arena, and bring it to the mainstream in a small group setting. Combined with our certified, athletic-based coaches, Tone House seeks to create a competitive, yet motivating and encouraging team environment to ensure optimal results are reached effectively and efficiently. We challenge our clients to be comfortable with being uncomfortable, as it is only in this process that one will experience significant physical and mental breakthroughs leading to a sound body, mind, and life.
- 网站
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https://www.tonehouse.com
Tone House ?的外部链接
- 所属行业
- 健康与健身服务
- 规模
- 11-50 人
- 总部
- New York，New York
- 类型
- 私人持股
- 创立
- 2014
- 领域
- Fitness、Nutrition、Recovery、Group Classes、Athletic Training、Weight Loss、Endurance和Sports Performance
地点
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主要
获取路线
32 E. 31st St.
US，New York，New York，10016
Tone House ?员工
动态
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Sharing some simple movements you can do at home to stay fit this winter with NBC News Today Show! ??
Build strength at home this no-equipment workout
today.com
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With three tiers of classes—Intro, Intermediate, and Advanced—Tone House ensures members are challenged according to their capabilities. “Our goal is to unleash the inner athlete in everyone.” says Head Coach James McMillian. Thanks to our friends at Athletech News for the deep dive into our 360 approach to Training Like an Athlete.
Push Past Plateaus: Inside Tone House's Fitness Approach
https://athletechnews.com
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We were invited to Hearst Tower to deliver Five Minutes of Hell to the Men's Health team. Click to watch how it turned out. ??
This 5-Minute Conditioning Workout Pushes You to Move Like an Athlete
menshealth.com
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Our 3rd annual Lift Off saw plenty of PRs, energy through the roof, and $5,000 raised for Special Olympics New York! Congrats to all of our competing Athletes who joined us for a day celebrating Strength in NYC. ?? #THLIFTOFF
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Our resident NYC Marathon runners, Head Coaches Josephine Kelly & James McMillian shared their tips for training for a marathon or your first 5K with Good Morning America last weekend. Check out the full segment here:
How to train like a marathon runner
goodmorningamerica.com
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The biggest community weightlifting event in NYC is joining forces with the largest fitness & wellness event in the city, Strong New York on Saturday, October 5th! Compete in the Squat, Bench, & Deadlift for your chance to win a HUGE cash prize for your weight class. Check out more details with Athletech News below.
Strong New York and Lift Off Join Forces for Fitness Expo
https://athletechnews.com
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Join us this Saturday at Asphalt Green in UES for the largest community athletic competition in NYC! Food, drinks, recovery services, ice plunges to beat the heat, and an impressive display of athleticism benefiting Special Olympics New York. Doors open at 7:30am. Thanks for the coverage, Athletech News! ??
Tone House Hosts 7th Annual Turf Wars Competition in NYC
https://athletechnews.com
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No gym? No problem! Coach James demonstrates exercises you can do anywhere this Summer, with creative equipment swaps on Good Morning America.
Video Workouts for your strongest summer ever
abcnews.go.com
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"Tight hamstrings can be the cause of many uncomfortable feelings in the body," Perez-Segnini explains, "with one of the main symptoms being poor mobility." Head Coach Natalia Perez-Segnini weighs in on the importance of stretching out tight hamstrings with PureWow.
The 10 Best Hamstring Stretches to Relieve Tightness and Boost Flexibility
purewow.com