Tiny Spoon Chef

Fuel your body with the right balance of macronutrients! Protein (10-35%): Builds muscle & keeps you full—think meats, eggs, & legumes. Carbs (45-65%): Your body’s energy source—whole grains, fruits, & veggies. Fats (25-35%): Supports vitamin absorption—nuts, seeds, & avocados. Balance is key! Mix it up, fuel wisely, and never fear the fat. ?? Read the full blog here: https://hubs.ly/Q03ckTtz0 #blogpost #nutrition #tinyspoonchef

Meet Chef Tishante! Chef Tish is one of our current chefs cooking up a storm in NJ! From a young age, she loved being in the kitchen with her mother and grandmother, watching and helping them cook. Tish initially pursued a degree in ultrasound technology. After a year, she realized how much she missed cooking, enrolled in culinary school and never looked back. "When people ask me why I love cooking, I explain that it's a form of artistic expression. I find fulfillment in creating delicious food that people enjoy, showcasing vibrant colors and diverse flavors." ?? https://hubs.ly/Q039fnJg0

?? Cooking Smarter: How to Retain Nutrients & Maximize Your Meals Did you know that how you cook your food determines how much nutrition actually makes it onto your plate? Some methods boost nutrient absorption, while others strip your food of its best benefits. Want to learn the best foods and cooking methods for maximum nutrition? We’ve got you covered. Read more here: https://hubs.ly/Q0392Z1T0 #TinySpoonChef #Blog #Nutrients

Meet Chef Brian M! Chef Brian nerds out on proper cooking techniques, flavor combos and has been buried in cookbooks since he was a kid. Originally from Long Beach, NY, Chef Brian now makes kitchen dreams come true in Chi-Town. He has a huge passion for farm to table cuisine and has even worked as a chef on a farm. When Chef Brian isn't engulfed in the cooking world, you can find him relaxing by listening some good tunes, playing video games, or swimming.

At Tiny Spoon Chef, we’re rethinking the way we approach sustainability. From sourcing local ingredients to reducing food waste and using eco-friendly packaging, we’re proving that food preparation can be responsible. Some of the ways we’re leading the charge: ?? Supporting local farmers & suppliers for fresher, lower-impact ingredients ?? Choosing biodegradable & reusable packaging over wasteful plastics ?? Offering plant-forward & ethically sourced protein options for a more sustainable food system Because what’s on your plate shouldn’t just taste good—it should do good too. ?? ?? Read more: https://hubs.ly/Q0391YP50 #Sustainability #TinySpoonChef #Blog

The Role of Caffeine in Your Day ? Caffeine is one of the world’s most widely consumed stimulants, fueling everything from morning meetings to late-night deadlines. It boosts energy, enhances focus, and can even aid cognitive function—but how much is too much? ?? The FDA suggests keeping intake under 400mg per day. ?? Drinking caffeine on an empty stomach? Expect a fast energy boost! ?? Dark chocolate even packs a little caffeine kick! Here are some smart ways to enjoy caffeine mindfully. ? Read more: https://hubs.ly/Q037-Gn70 #Caffeine #BlogPost #TinySpoonChef

Meet the Tiny Spoon Chef Team! Meet Chef Krystal! Chef Krystal has always had a knack for cooking. She has been in the kitchen since she was 5, experimenting with different flavors and colors. This passion of hers led her to exciting cooking opportunities, such as being the youngest sous chef in her last restaurant, cooking for actors (like, woah!), and owning her own food truck! ?? Chef Krystal believes cooking is truly an art form — a way to express yourself and convey love. She enjoys how stories can be told through the different colors and flavors of a dish, which can also tell you so much about the chef behind the meal, and we totally agree! ?? When Chef Krystal is not making art in the kitchen, you can find her expressing her other artistic talents in singing ?? or painting??? and even in a CrossFit class too. ??

Juicing or Smoothies: Which Fits Your Health Goals? Are you curious about the differences between juicing and smoothies? Both pack a nutritional punch, but they bring different benefits to the table. ???? In our latest blog, we explore: ? The pros and cons of juicing and blending ? The role of fiber in your diet ? Tips for balancing blood sugar levels Whether you’re a fan of green juices or fiber-packed smoothies, this post will help you make informed choices for your health goals. Read more here: https://hubs.ly/Q036Z08C0 #NutritionTips #BlogPost #TinySpoonChef

Fueling Your Fitness: What to Eat for Peak Performance Nutrition plays a key role in how you perform, recover, and feel during workouts. ???♀? Whether you're a weekend warrior or a seasoned athlete, fueling your body properly can make all the difference. In our latest blog, we share: ?? The best pre-workout snacks for energy and endurance ?? When (and if) you need mid-workout fuel ??Post-workout meals that optimize recovery Read the full blog post here: https://hubs.ly/Q035_PKs0

Dream job alert!?? Join the Tiny Spoon Chef team as a personal chef! As a Tiny Spoon Personal Chef, you will work as a full-time personal chef with full benefits, weekends + nights off, and have creative freedom curating weekly menus for your clients. And yes.... this is a real job! Join our #nontoxic work team (yes, it actually exists)! ???? ???? Check out our careers link for more information: https://hubs.ly/Q0355QQb0 A few areas we are hiring in: ?? Chicago, IL ?? Madison, WI ?? Stamford, CT ?? Summit, NJ ?? Washington D.C. #hiring #personalchef #chefs #dreamjob