THRIVE Life Coaching

Happy Thanksgiving! ??? Today, I want to take a moment to celebrate you. As Black and Brown women navigating the beautiful chaos of motherhood, careers, and everything in between, we carry so much with grace, resilience, and power. Thanksgiving is a time to reflect, and I’m reminded of the beauty in pausing. Let’s give ourselves permission to breathe deeply, acknowledge our wins (big or small), and be present with the ones we love. So, whether you’re hosting the family feast, sneaking in a moment of self-care, or finding balance somewhere in between—know that you are seen, celebrated, and appreciated. Wishing you joy, peace, and love this Thanksgiving. ??

Balancing career and parenting often feels like trying to navigate a maze with no clear exit. This article about a librarian’s viral desk designed for working parents resonates deeply with the challenges—and triumphs—that so many of us face. ?????? At THRIVE Life Coaching, I work with high-earning women of color who know the weight of juggling demanding careers, the emotional labor of motherhood, and the desire to stay true to their authentic selves. The struggle is real, but so is the courage to create spaces where we can honor and integrate every part of who we are. What if, like the thoughtful design in this story, we reimagined our approach to balance? Not by trying to separate work and family but by integrating them seamlessly, crafting systems that work for us instead of against us. ? At THRIVE, that’s our mission—to create a blueprint for integration, not just survival. Together, we find ways to honor all the facets of your identity while building a life where you truly THRIVE. Let’s continue this conversation. How do you find ways to integrate work and family in your life? What are other innovations that institutions need consider? Drop your thoughts below! ???? #WorkLifeIntegration #workingmothers

After this historic election, I’m feeling a unique mix of emotions— disappointment, fear, determination, and uncertainty. And, I know that that many others are as well. This week on the Live with THRIVE podcast, we’re unpacking these feelings in our episode titled “Feelings, Fears, and the Future: A Post-Election Reflection.” I’m joined by Dr. Christina Grant, who will bring powerful insight to this critical conversation. Together, we will explore what it means to process these results as Black women, mothers, and professionals navigating a world that so often challenges our resilience. We dive into how our feelings and fears are shaping our way forward and the strength we’re finding in community. ?? Join us in this space for reflection, healing, and empowerment. Listen in, share with your circle, and let’s continue moving forward together with courage.

Do you remember our special guest Mala Freeman-Kwaku of Arboretum Gynecology from this summer, who shared her tips for eliminating stress? Well, now you can join her for a Self-Care Brunch retreat on January 11, 2025! This event, inspired by the resilience of the lotus flower, is designed to help you embrace true self-care and start your year with clarity and purpose. In a short clip, hear her secret to a stress-free day and then tap the link below to reserve your spot! https://lnkd.in/eJnZykgF

As each season changes, so do we. This November, as the leaves turn and fall, let’s reflect on the beauty of letting go – especially in the ever-evolving journey of motherhood, or matrescence. Each phase, with its growth, challenges, and transformations, invites us to release what no longer serves us, making space for new possibilities. Just like leaves fall—or are pushed—off trees so the tree can survive the winter and grow new leaves in the spring, motherhood has its own seasons: moments of vibrant growth, quiet reflection, and times when we’re called to let go of expectations, self-doubt, or perfection. ?? These moments remind us that surrendering can be an act of strength, freeing us to embrace our path with grace and gratitude. As we settle into November, let’s honor each season for the gifts it brings and the things it asks us to release. Share in the comments: What are you letting go of in this season? #lettinggo #matrescence #motherhood #seasonschange

??? New Episode Announcement: Live with THRIVE Podcast ??? ??? Trigger Warning: Our upcoming episode will cover sensitive topics, including infant and pregnancy loss. Please prioritize your well-being when deciding to listen. As we honor Infant and Pregnancy Loss Awareness Month this October, we recognize that Black and Brown women face significantly higher rates of pregnancy complications and loss. Our next episode, "Growing Through Grief and Embracing Your Purpose," will feature the Melissa Cooper, who shares her powerful story of loss, healing, and finding purpose after losing her daughter Faith. In this conversation, we’ll address how grief affects us physically, emotionally, and spiritually, and explore ways to foster more open discussions around pregnancy and infant loss, a topic too often surrounded by silence and stigma. ?? Join us for this impactful conversation, airing on Tuesday, October 8th at 8:30 pm EST, as we work to break the silence and bring support to those who need it most. ??

?? Balance is not something you find; it’s something you create. In our next live-streamed episode of the Live with THRIVE podcast, I'm excited to feature Ashley Williams, a mother, wife, and senior education leader. In this episode, "Striving for Balance: Insights on Motherhood and Professional Growth" we'll discuss: ???? How Ashley’s career has evolved with motherhood ??? The strategies she uses to balance a demanding career and family ?? Her personal reflections on success, balance, and leadership ?? Date & Time: Tuesday, September 24, 2024 ?? Watch LIVE here #womeninleadership #workingmoms #motherhood #inspiration #worklifebalance

Hi there! I want to give a warm welcome to all the new followers! I’m Dr. Alison Harris Welcher and I use my gifts and talents to empower Black and Brown women to navigate the challenges of womanhood, motherhood, and career through self-discovery and work-life balance. In January 2020, I welcomed my first son, and what was a joyful time also turned into a whirlwind of challenges as my husband and I juggled new parenthood and remote work during the pandemic with a newborn at home. While I sought out therapy during that time, I also desired professional coaching from someone who could really understand all the elements of my identity - Black woman, new mother, senior leader. This journey inspired me to create THRIVE Life Coaching, where I help women reclaim their power and thrive in all aspects of life. I also host the podcast "Live with THRIVE," dedicated to empowering Black and Brown women navigating these complexities. In each episode, we dive into uplifting conversations with trailblazing women who share their transformative journeys and powerful strategies for thriving in every area of life. If you’re juggling a demanding career, family responsibilities, or aiming for personal growth, this podcast is for you! You can watch all episodes here on LinkedIn or on my YouTube page (link in bio). Feel free to connect on all social media platforms, explore my posts, and reach out if you’re ready to transform together!

I’m thrilled to share that on Tuesday, September 10th at 8:30 pm EST, we will be releasing a powerful new episode of Live with THRIVE! ?? In this episode, we’re joined by the incredible Marchell Jackson, Founder and CEO of Perfected Solutions, LLC. Marchell’s journey is a true testament to resilience and adaptability. After facing a significant setback, she transformed her passion into a successful business, all while balancing the roles of mother and entrepreneur. Join us as we dive into Marchell’s experiences and discover how she turned challenges into opportunities. You don’t want to miss her insights on thriving through change and achieving success in both personal and professional realms. Tune in to Live with THRIVE on September 10th to hear Marchell’s inspiring story and gain valuable perspectives on navigating life’s transitions. #Entrepreneurship #Leadership #WomenInBusiness #Resilience #CareerGrowth

Before you catch the?#presidentialdebate2024?at 9 p EST, tune in to the Live with THRIVE podcast at 8:30 pm EST for an empowering conversation with Marchell Jackson, Founder of Perfected Solutions, LLC. Marchell's journey embodies this powerful quote. After overcoming a major setback, she not only bounced back but thrived, all while juggling the roles of a dedicated mother and a successful entrepreneur. Don’t miss this opportunity to hear how she turned her challenges into triumphs and learn how you can do the same! ?? Date: TONIGHT, Tuesday, September 10th ? Time: 8:30 pm EST Check out the live here on LinkedIn or via https://lnkd.in/eWYmKZ-J #SetbackToComeback?#EntrepreneurLife?#WomenInBusiness?#Resilience?#Inspiration?#WorkingMom