Thought Renovations LLC的封面图片
Thought Renovations LLC

Thought Renovations LLC

职业培训和指导

We help federal employees and contractors reclaim their power by strengthening their mental fitness.

关于我们

At Thought Renovations, we help federal employees and contractors reclaim their power, strengthen their mental fitness, and build unshakable self-trust—especially in times of uncertainty. In today’s shifting landscape, the systems you’ve relied on for stability may feel fragile. The changes around you are real—and unsettling. But while you can’t control external events, you can control how you respond. True power begins within, not in external systems. Our certified life coach guides you to define your future self and take bold, aligned steps to become that person. Your future self is someone who thrives even when external systems shift, creating stability and success from within—beyond titles, contracts, or political climates. Your future self is someone who: ? Leads with clarity in the face of chaos ? Speaks with confidence in any room ? Navigates change with resilience, grounded in self-trust ? Sets boundaries that honor your values ? Keeps promises to yourself We combine coaching principles, mental fitness strategies, mindfulness, and personal values to help you shift from surviving to thriving. Whether through one-on-one coaching, group programs, or transformative workshops, we create a safe, confidential space where you can reflect, heal, and rise. The time is now. Let’s renovate the way you think, so you can rise—no matter what’s happening around you.

网站
https://thoughtrenovations.com
所属行业
职业培训和指导
规模
1 人
类型
私人持股
创立
2021
领域
Life Coaching、Career Transition、Lifestyle Transition、Career Progression、Empowerment和Imposter Syndrome

Thought Renovations LLC员工

动态

  • Our founder and Chief Life Coach - Lara - has deep empathy for the Federal Community and is offering support:

    查看Lara Thornley Hall的档案

    Empowering Federal Contractors to Navigate Change & Create New Opportunities | ICF ACC Coach | Hypnotherapist

    * Federal Employees & Contractors: Don’t Navigate This Alone * With?17 years as a Federal Contractor?(ED/FSA, NOAA, GSA, DOL, DOT) and a spouse in?USAID contracting, I deeply understand the?uncertainty and pressure?facing the Federal Community right now. That’s why we’re offering a?complimentary life coaching session—a space to?recenter, gain clarity, and move forward with confidence. If recent changes have impacted you, take this moment to invest in yourself.?You deserve it. ???[Link in Comments]

    • An image of a maze with a strong light shining in the center.
  • We are very proud of our CEO and Chief Life Coach Lara Thornley Hall in completing this rigorous certification!

    查看Lara Thornley Hall的档案

    Empowering Federal Contractors to Navigate Change & Create New Opportunities | ICF ACC Coach | Hypnotherapist

    ???Exciting Milestone: ICF ACC Certified!??? I’m proud to share that I have officially earned my?ICF Associate Certified Coach (ACC) credential!??? In the coaching industry—where anyone can call themselves a coach—this international certification from the?International Coaching Federation (ICF)?stands as a?gold standard, ensuring that credentialed coaches meet rigorous training, experience, and ethical standards. While I’ve pursued multiple private certifications, this one holds deep significance. It represents my ongoing commitment to?professional excellence, global best practices, and delivering transformative coaching experiences. Elevating my skills and aligning with internationally recognized standards is not just a personal achievement—it’s a commitment to the clients and communities I serve. Grateful for the journey, the mentors, and the clients who trust me to guide them. Here’s to continuous growth and creating meaningful change together! #ICFCoach #ACC #ProfessionalExcellence #CoachingCredential #ElevateAndEmpower #ThoughtRenovations

  • At?Thought Renovations LLC, our Chief Life Coach and founder, Lara Thornley Hall, often shares personal reflections to inspire others to transform their lives. Recently, Lara opened up about her journey of healing and the importance of processing pain to reconnect with loved ones. As she prepares for a bittersweet trip home to Australia, she reflects on the missed opportunities to mend a relationship with her father before dementia took its toll. Lara’s story serves as a powerful reminder: when we choose healing, we not only transform ourselves—we create space for deeper connection with those who matter most. At Thought Renovations, we help you do just that: discover, heal, and reconnect—within yourself and with others.

    查看Lara Thornley Hall的档案

    Empowering Federal Contractors to Navigate Change & Create New Opportunities | ICF ACC Coach | Hypnotherapist

    ??Healing is a Pathway to Reconnection?? In a few weeks, I’ll be traveling "home" to Australia for the first time in five years. It’s a bittersweet journey. The last time I went, I had the chance to say farewell to my mother. This time, I’ll likely have my final visit with my father, though dementia has already taken him far from the person I once knew. My relationship with my dad has always been complex. He mostly lived in another state with his new family when I was growing up, but I adored him and yearned for his attention. Yet, as I moved through my teenage years, our bond frayed. Over time, our connection became strained by unspoken words and unresolved hurts. Looking back, I see moments where healing could have bridged the distance between us. I gave him the honor of walking me down the aisle at my second wedding—a gesture I’m deeply thankful for. But even then, there were lingering wounds. My decision to leave my first husband, who was so much like my father, was something he never fully forgave. He saw it as a personal rejection, and it created a rift we never truly mended. When I visited him with my little one 10 years ago, he struggled even to invite us out to lunch. In fact it was his ex-wife who truly welcomed us. And yet, there’s something I carry from him—a shared interest I never fully realized until now. He was fascinated by shadow work, a concept I’ve grown to embrace in my own journey of personal growth and healing. I wish I’d been ready to connect with him on that before dementia took away the possibility. As I prepare to say goodbye, I reflect on what I wish I’d done differently. I wish I’d worked through my pain sooner. I wish I’d sought healing earlier—not just for myself, but for the chance to reconnect with him while we could still share those conversations. ???Let this be a reminder: The people we love are with us for a limited time. Processing your pain and seeking healing is not just for you—it’s for the relationships that matter most. Don’t wait until the opportunity to reconnect is gone. Even now, I carry hope. The work I’ve done has strengthened the relationships I cherish today. Healing is always possible. And it’s always worth it. YOU are worth it ??

    • A picture of Lara's father as a gray-hair elderly man, sitting on the edge of an ornate pillar. He has a mustache and beard that are also showing signs of gray.
  • Here our Chief Life Coach Lara discussed with Health Coach Melissa how integration raises our energy. Don't Wait For Your Wake Up Call of Burnout. Reduce your risk now!

    查看Melissa Deally的档案

    As an Integrative Health Practitioner, Trainer of NLP, Time Line Therapy?, Hypnotherapy and Results Coaching, I guide your healing in all 4 bodies – physical, emotional, mental and spiritual, resulting in total health.??

    Episode 190 with Lara Thornley Hall, "Beyond Work/Life Balance - Embracing an Integrated Life" is now live! Join Lara and me in this episode as she shares her journey from the corporate world to creating two successful businesses.??? Lara realized that work-life balance isn’t something to strive for; rather, it’s about integration. It’s not about choosing between your work life and your personal life but allowing all parts of you to engage in all areas of your life.??? When you embrace this integration, your energy levels soar, enabling you to do more. And when your energy diminishes, you can choose to rest and rejuvenate. ???? Tune in on your favourite podcast app, or right here: https://lnkd.in/gkSFVCi7 #health #wellness?#WorkLifeIntegration #EnergyBalance #EntrepreneurLife #WorkLifeHarmony #RestAndRejuvenate #PersonalGrowth #SuccessJourney #Inspiration #Wellness #BalanceInLife

  • Our Chief Life Coach, Lara Thornley Hall, often talks about her integrated life where she allows one business to inform the other. This is a great example!

    查看Lara Thornley Hall的档案

    Empowering Federal Contractors to Navigate Change & Create New Opportunities | ICF ACC Coach | Hypnotherapist

    The Power of a Downgrade (Thought Provoking - Perfect for Friday) At my Mathnasium franchise, we faced a frustrating problem: the phone. It would work fine about 70% of the time, but the other 30%? Silence—no dial tone, no connection, just endless inconvenience. Over the months, we had technicians come out, checking every inch of wiring. One technician, careful and diligent, replaced all the cables. We felt hopeful—until the phone failed again. It became an ongoing issue. The phone would stubbornly refuse to work, no matter what we tried. Finally, a last technician visited, bringing a counterintuitive idea: replacing the modem. But not with an upgrade—with a downgrade. My first reaction? What? Downgrading seemed like the opposite of what we needed! He explained that the higher-powered modem, designed to handle both internet and phone signals, was actually overshooting the phone’s needs. It was reaching too high and missing the basic connection the phone required. Sure enough, after downgrading to a simpler modem, our phone worked flawlessly. Every call came through. No more dropped signals. Who would’ve thought that a downgrade would solve everything? Sometimes Simplicity is the Solution We often think upgrading, doing more, or pushing harder is the key to success. But just like the modem, the solution might be in simplifying. In life and leadership, simplifying processes or scaling back can make things more efficient, not less. Where might you need to simplify to improve your reliability? The Power of Right-Sized Effort Just as the modem was designed for a much bigger job than needed, we can get caught up in overachieving, setting unreachable standards for simple tasks. There’s a time for big aspirations, but it’s crucial to match our efforts to what’s required. Where are you overextending yourself and overshooting the basics? Downgrade Doesn’t Mean Defeat A "downgrade" can carry a negative connotation in our success-driven culture. But in this case, downgrading improved function. In life, what feels like stepping back or letting go can sometimes lead to progress. Could a strategic downgrade in one area of your life help things flow better?

    • A picture of a phone modem. It's as simple black box, Arris brand, with some lights showing up green (for working).
  • ?? Entrepreneurs Rocket Fuel Web Summit is happening September 11, 2024! This is an epic online summit, and we would love for you to come to listen to Lara and other amazing experts giving you secrets that led to our success! This LIVE Web Summit is all online, so you can join from anywhere with internet access for free! Register Now [link in comments]. Our experts will share secrets on topics like these.... * Integration Implodes Imposter Thinking with Lara Thornley Hall * From Hidden to Hero: Mastering Online Visibility with Carrie Wallis (Carrie is joining us all the way from Oz) * The Entrepreneur's Dilemma: Navigating The Challenges of Parenting Teens While Growing Your Business with Isla Reddin * And many more… FREE Link to register is in the comments.

    • A picture of Lara in front of a blurred out bookcase. Lara has short brown hair and purple glasses. The image promotes the speaking engagement on Sept 11 for Entrepreneurs Rocketfuel.
  • ???Unlock Success with the Entrepreneurs Rocket Fuel Toolkit!??? We're proud to be supporting this wonderful initiative including our own Meditation GIFT. ?Resources available from September 1 to 15! Whether you're an entrepreneur, a business leader, or simply someone looking to make a bigger impact, this toolkit offers an inside look at the strategies and secrets that have propelled top earners to success. From expert insights to practical tools, this is your chance to access the resources that can elevate your journey. Don’t miss out—grab your access now! [Link in Comments]

    • A lovely peaceful scene of a person meditating by a river. A picture of Lara. Promo for a giveaway.
  • Our Chief Life Coach Lara is prepping for this discussion tomorrow. We are so proud of how she is stepping up to meet her 2024 Goal related to speaking engagements. So much growth!!

    查看Lara Thornley Hall的档案

    Empowering Federal Contractors to Navigate Change & Create New Opportunities | ICF ACC Coach | Hypnotherapist

    I'm so excited for this wonderful conversation tomorrow with Jennifer Reimund. Who is going to join us? Tired of feeling stuck, overwhelmed, and like your goals are always just out of reach? It's time to break free and step into your power! Join me and a group of incredible experts at the FREE "Freedom of Mind Series” Summit on August 28th. This jam-packed virtual event will teach you HOW to: Reprogram those limiting beliefs that sabotage your success Unlock powerful mindset shifts to optimize your brain Align your thoughts, emotions, and energy with your goals Tap into the passion and purpose you’ve been missing Don't miss this transformative event! Register now: Link in comments. #FreedomSummit #FreedomOfMind #FreeSummit

    • This image shows a photo of Lara, the featured speaker, and shared a little about her background including her extensive travel across over 20 countries and being the founder of two companies: Thought Renovations and a Mathnasium Franchise.
  • 查看Thought Renovations LLC的组织主页

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    Here's the next opportunity to catch our Chief Life Coach - Lara Thornley Hall: Tired of feeling stuck, overwhelmed, and like your goals are always just out of reach? It's time to break free and step into your power! ?? Join me and a group of incredible experts at the FREE "Freedom of Mind Series” Summit on August 28th. This jam-packed virtual event will teach you HOW to: * Reprogram those limiting beliefs that sabotage your success * Unlock powerful mindset shifts to optimize your brain * Align your thoughts, emotions, and energy with your goals * Tap into the passion and purpose you’ve been missing Thanks for this opportunity Jennifer Reimund Don't miss this transformative event! Register now: Link in comments. #FreedomSummit #FreedomOfMind #FreeSummit

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  • ???Exciting News!??? We're thrilled to share that our Chief Life Coach - Lara - had the incredible opportunity to be featured on the?Authentically Elisa: Unmasking Your True Self?podcast, hosted by the amazing Elisa Boogaerts. ?? This podcast dives deep into authentic living, personal growth, and empowerment. ?? This episode is titled?"Embrace an Integrative Life that goes Beyond Work/Life Balance."?In this episode, Lara debunks the myth of work/life balance and explores how we can embrace a more integrated and fulfilling life. ???Tune in now?on all major podcast platforms, and after you listen, we’d love to hear your thoughts! Don’t forget to subscribe to the show and share it with anyone who could benefit. Let’s embrace our true selves together! ? #AuthenticallyElisa #PodcastInterview #Empowerment #AuthenticLiving #IntegratedLife #ThoughtRenovations

    • The podcast cover image with a photo of Elisa and a photo of Lara separated by the icon of a microphone.

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