This Is Why

If you lost a parent as a child or teenager, we’d love to hear your story if you are willing & ready to share. Please pass on to friends & family who may be interested as well. We’re with you, every step of the way. Submission link below: https://lnkd.in/gcMDbJTs

While parental loss can significantly impact a young person’s development, research shows that social support from family, mentors, and peer groups can greatly enhance resilience and coping. #MentalHealthMonday #ThisIsWhy #SocialSupport

Hear from our very own Kelsey Walker (Resident Therapist & Services Coordinator), who provides more information about our new Resource Intake Form! We know it can be difficult to talk about your experiences and they can undoubtedly be sensitive topics. The Resource Intake Form is a set of questions that will help us better understand how we can best support you or your loved one during this time. Outside of contact information, all questions are not required to be filled out. If you feel a question(s) is not applicable to you, or you do not feel comfortable sharing, it is completely understandable and OK. Once we review your answers, we will provide options for support and resources that are tailored to you and your experiences. We are truly motivated to help serve individuals and families who are currently going through, or have been through, the loss of a parent as a child or teenager in ways that are helpful & meaningful. We also feel it is important to pass along the information to anyone else who might benefit from it. Please visit the link below to submit the form. Additionally, please feel free to share the link with anyone else you feel may benefit from receiving support. https://lnkd.in/gqJ3MHJC We are with you and we are here for you, every step of the way.

How Talk Therapy Helps with Grief Grief impacts the brain, activating areas like the amygdala (emotional regulation) and prefrontal cortex (decision-making). Talk therapy supports healing by: ?? Helping the brain process emotional pain in a structured, safe environment.??? Encouraging verbalization, which reduces activation in the brain’s stress response systems.??? Facilitating neural integration, enabling you to reframe thoughts and develop adaptive coping strategies. Research shows that expressing grief and working through it with a trained therapist can reduce symptoms of anxiety, depression, and prolonged grief disorder. Healing is a journey—and therapy is here to guide you. #ThisIsWhy #GriefSupport #MentalHealthMatters

Verbalizing Emotions Reduces Stress Talking about your feelings isn’t just therapeutic—it’s science-backed. Verbalization activates regions of the brain that help reduce stress, like the prefrontal cortex. Here’s how: ?? The Science: * Expressing emotions aloud engages the brain's language centers, which help regulate and process intense feelings. * When we name our emotions, it reduces activation in the amygdala, the brain's "fear center" that triggers stress responses. * Talking about tough experiences can also lower cortisol (the stress hormone), calming the body’s fight-or-flight response. Verbalizing your feelings isn’t just cathartic—it’s a powerful tool for emotional regulation and stress reduction. #ThisIsWhy #MentalHealthAwareness #StressReduction #VerbalHealing

When anxiety feels overwhelming, try the 5-4-3-2-1 grounding technique: ? 5 things you can see? 4 things you can touch? 3 things you can hear? 2 things you can smell? 1 thing you can taste This brings your focus back to the present moment. #MentalHealthMonday #ThisIsWhy #BePresent

Each new year can bring on lots of hope & optimism for a fresh start in the new chapter, but also some challenges. Each year has its anniversaries and significant dates associated with our lost loved one. While these can be a tough reminders as times, they are also an opportunity to reflect and honor our loved one by remembering who they were and the impact that had on your life. We hope 2025 has gotten off to a strong start to each and every one of you. While there may be challenging times, we are here to support you in any way we can. Please don’t ever hesitate to reach out if you, or someone you know, is looking for support getting through and managing a difficult time. At any time. #ForMe, how is my 2025 going so far? What are some things I’ve learned in past years that I can leverage in this new year to be my best self? ??: Sejongno, South Korea

Core beliefs are the deeply ingrained convictions we hold about ourselves, others, and the world around us. Often formed in childhood, these beliefs shape our thoughts, emotions, and behaviors affecting how we respond to challenges, relationships, and even success. While some core beliefs are empowering, others can be limiting and lead to patterns of negative thinking. Recognizing and challenging these beliefs is an essential step toward personal growth and healing. #MentalHealthMonday #ThisIsWhy #SelfAwareness

We are proud to introduce the new TIW Resource Intake Form. We know it can be difficult to talk about your experiences and they can undoubtedly be sensitive topics. The Resource Intake Form is a set of questions that will help us better understand how we can best support you or your loved one during this time. Outside of contact information, all questions are not required to be filled out. If you feel a question(s) is not applicable to you, or you do not feel comfortable sharing, it is completely understandable and OK. Once we review your answers, we will provide options for support and resources that are tailored to you and your experiences. We are truly motivated to help serve individuals and families who are currently going through, or have been through, the loss of a parent as a child or teenager in ways that are helpful & meaningful. We also feel it is important to pass along the information to anyone else who might benefit from it. Please visit the link below to submit the form. Additionally, please feel free to share the link with anyone else you feel may benefit from receiving support. https://lnkd.in/gqJ3MHJC We are with you and we are here for you, every step of the way.

Grief can feel like a fog, and there’s a reason why. When we experience loss, the brain’s cognitive functions, like memory, attention, and decision-making, can be disrupted. Be gentle with yourself. Healing isn’t linear, and your brain is processing more than you realize. #MentalHealthMonday #ThisIsWhy #BeGentle