This Naked Mind, LLC

When we see a scar, it is only natural to wonder how that scar was created. With every scar, there is a story to tell behind it. Most of our scars aren’t actually visible on the outside, though. The scars that have really shaped us, we wear internally and are afraid to let anyone see or hear about them. Scars don’t have to be a bad thing, though. With every scar comes a lesson that shapes us. We are built and made stronger through the distress. It can be painful and uncomfortable at the time, but there is beauty in the journey. There is inspiration, growth, and eventually healing. Your scars don’t have to be silent. They can be learned from, shared, and healed. What stories are hidden in your scars? Take a look at the stories behind your scars with us in The Path at https://lnkd.in/dDQ6vGeQ

Imagine finding true and lasting freedom from alcohol - for good. What if you could eliminate your desire to drink altogether? So that you can drink as much or as little as you want? That is exactly what we learn to do inside This Naked Mind's revolutionary 12-month program, The Path, and we are officially OPEN for enrollment! We have taken the time to make some truly incredible improvements to The Path program - and now we are back and enrolling for the first time this year. Through content, coaching (more than ever before!), and community - The Path meets you exactly where you are in your relationship with alcohol and walks with you every step of the way to freedom. Ready to build a life you love? No alcohol required? Learn more and secure your spot in the March 2025 Path Class at https://lnkd.in/e3cekTtk

"It's not your fault." Believe it or not, these words have the power to change everything. So often when it comes to traditional recovery, we believe that we are at fault. We believe that we have some genetic or personality defect that caused us to become addicted to an addictive substance. I'm here to tell you that couldn't be further from the truth. There is nothing wrong with you. If you have found yourself drinking more than you want to, you are not to blame. Alcohol is an addictive substance, and your brain and body are reacting in exactly the way we humans are designed to. Once we realize this and give ourselves a little compassion, everything can change! Give yourself compassion with us in The Path at https://lnkd.in/eYBBdhMA

What makes you feel good? It may seem like a simple, unimportant question - but it holds a lot of power. Dive into this eye-opening question with us in The Path, This Naked Mind's year-long program to help you find freedom from alcohol, at https://lnkd.in/e7kQ4Pam

The path to freedom from alcohol starts with just one step. If you're feeling stuck in a cycle of drinking and shame, you're not alone. At This Naked Mind, we believe true freedom comes from understanding the root cause, not from fighting against yourself. No willpower, no shame—just compassion and clarity. If you are ready to break free from the alcohol trap and create lasting change, check out The Path, our year-long flagship program to help you break free from alcohol's grip. With daily content, coaching, and an incredible community - The Path is the proven way to change your relationship with alcohol unlike any other. Enrollment is only open for a few days. Learn more and secure your spot in the March 2025 Path Class at https://lnkd.in/ewAEfETp

Remember childhood? Rules were clear, choices limited. Saying "no" often meant punishment, disappointment, or a mountain of guilt. But those days are long gone and it seems that we forgot to grow up when it comes to realizing who is in charge now! Adulthood isn't like recess anymore. You get to define your own damn rules! We all, deep down, have this inner CEO of "Yes"es. Friends' requests? Check. Family obligations? Check. Work demands that have you questioning your sanity? Ugh, check. We agree, often at the expense of our wallets, well-being, and maybe even our inner voice screaming "NOOOO!" Spoiler alert: every "yes" is a "no" to something else. Your health, your passions, your precious time – all get sacrificed on the altar of constant agreement. Say Yes to yourself and know that you're calling the shots now! Do it with us in the FREE 5-Day Control Alcohol Challenge at https://lnkd.in/e8DgpCTM

I say this but ... I'm actually pretty confident that I'm funnier now! My jokes are wittier & so much more genuine now than they ever were when I was drinking! Discover all of the areas of your life that improve when you quit drinking with us in the Control Alcohol Challenge at https://lnkd.in/e_sCs7t2

Your emotions matter. The way you feel has a huge impact on how you get through everyday life, relationships, & your mental health. Here are some tips for being emotionally well. Take care of your body. Physical activity can drastically improve our mental state. Go on a quick run or even a brisk walk to increase your level of endorphins; natural mood lifters. You might surprise yourself with how much better you feel after just a little physical activity. Think before you act. It's hard to put out a fire when acting out of haste. We often speak without thinking & end up wishing we could take back our words. To handle stress the best way possible - think before doing things you regret. Next time you face a stressful situation, consider your options & make the best choice for you. Strive for balance. It's easy to pour ourselves into our work, school, or even relationships & neglect the other parts that matter as well. Finding balance allows individual growth & helps establish mental peace. Make a list of the different areas in your life, what is causing you stress. Determine where you want to put your energy & find your balance. Let go of anger & resentment. It is hard to let go of the things that hurt us & it is hard to forgive. But the truth is, holding on to that resentment hurts you more than it hurts anyone else. I promise, if you decide to let go of whatever grudges you may be holding, you will find yourself infinitely happier & more at peace. Find your purpose & meaning. When we don’t know our purpose or have a love for something, we feel lost. Take time to figure out what is important to you. It could be anything - find it & spend time on what matters to you. To get started in your wellness journey, join us in our 5-Day Control Alcohol Challenge at https://lnkd.in/eiKGa4Ci

For most of us what we know about habits, behavior, and change is DEAD WRONG. Mostly because outdated/unfounded research and advice still exists and is what we hear the most. Repetition is NOT what forms habits. There is no magic number. Habits are formed by emotions. Emotion drives our behavior and is the guiding principle in creating lasting change. You can change by force, or You can change by negative emotions but it WILL cost you. It will steal your joy, your happiness, your health - there will be a tradeoff. Positive emotion associated with change allows for new habits to form quickly and allows for positive changes. That new behavior sticks because - you LIKE how it makes you feel! Join us for the 5-Day Control Alcohol to learn more on how to discover life beyond alcohol's influence or even the desire to drink so YOU'RE in control of when, where, and how much you drink. Learn more and save your seat at https://lnkd.in/ekNZp4Rx

When we quit drinking, we have this idea in our minds that we are going to be shunned or judged by those around us. More often than not, we are met with absolute admiration! People tend to recognize that you are making an empowering lifestyle decision, and are often even jealous that we have changed our lives in such a way! Change your relationship with alcohol with us in the FREE 5-Day Control Alcohol Challenge at https://lnkd.in/etasiScR