Therapy In The City, PLLC

Let me share a story—if you haven’t heard the tale of the diamonds on the beach, this one is for you. In therapy, personal development, and periods of growth, it’s easy to feel overwhelmed. The key is to persist without discarding everything in the pursuit of progress. This story shifted my perspective entirely. I hope it offers the same insight for you—listen in and share it with someone who might need this reminder today. Therapy In The City, PLLC #therapistinnyc? #therapy? #therapyinnyc #nyctherapist? #cbttherapy?#dbttherapy?

To those who prioritize their mental well-being—what valuable lessons have you learned through therapy? And to my colleagues in the field, what insights would you add? Here's to continuous growth, healing, and transformation together. Therapy In The City, PLLC #therapistinnyc? #therapy? #therapyinnyc #nyctherapist? #cbttherapy?#dbttherapy?

Six common phrases we’ve all grown up hearing—but what if we’ve been interpreting them just a little bit wrong? Let’s rethink them: 1. Practice makes perfect → Practice makes permanent. What you consistently repeat, you become. 2. It will all be good → It will be what it will be—and I trust that I can handle it. Resilience matters more than blind optimism. 3. Love conquers all → Love alone doesn’t conquer all. It opens the door, but commitment, shared values, mutual respect, and kindness create lasting relationships. 4. To meditate, you must empty your mind → To meditate, you must fully observe your mind. It’s about awareness, not emptiness. 5. You need to try harder → You need to try differently. Doing the same thing repeatedly and expecting different results rarely leads to growth. 6. Anxiety protects you from danger → Fear protects you from danger; anxiety only makes the unknown feel unsafe. Which one resonates with you the most? Therapy In The City, PLLC #therapistoflinkedin #mentalhealth #therapistofnyc #healing #therapistthoughts

7 Quotes from February That Deeply Resonated with Me These words left a lasting impact, and now I’m sharing them with you. Your journey, your strength—keep pushing forward. Therapy In The City, PLLC #therapistinnyc #personaldevelopment #motivation #inspiration #growthmindset #leadership #therapistoflinkedin #quotes

Life Lessons That Transformed My Perspective There are certain principles in life that I didn’t fully grasp at first, but over time, they reshaped my mindset, strengthened my heart, and influenced my well-being in profound ways. What are some lessons that have had a lasting impact on you? Share your insights so we can continue learning and growing together Therapy In The City, PLLC #TherapyInTheCity #MentalHealthMatters #TherapyJourney #lifelessons #TherapistsOfLinkedIn #MentalHealthProfessionals #PsychologyToday #radicalacceptance

A Tale of Two Wolves ??A Tale of Two Wolves ?? Every day, we have a choice—which wolf will we feed? Our thoughts and actions shape our path. Subscribe to our newsletter for a deeper exploration of this powerful parable and its insights, delivered to your inbox this Friday Every day, we have a choice—which wolf will we feed? Our thoughts and actions shape our path. Subscribe to our newsletter HERE---> https://lnkd.in/eiXn6dij for a deeper exploration of this powerful parable and its insights, delivered to your inbox this Friday Therapy In The City, PLLC #leadership #leadershipdevelopment #mindsetmatters #personalgrowth #therapistoflinkedin

We all respond to stress in different ways. Understanding the four primary stress responses—fight, flight, freeze, and fawn—can provide valuable insights into how we navigate challenging situations. Recognizing your own response patterns can help you build resilience and manage stress more effectively. Therapy In The City, PLLC #mentalhealth #nervoussystem #nervousystemregulation #therapistoflinkedin #therapist

Forgiveness isn’t about them—it’s about you. Letting go frees you to move forward with clarity and peace. Share this with someone who might need this reminder today.? Therapy In The City, PLLC #forgiveness #mentalhealth #therapy #therapistoflinkedin #mindset

When past wounds—whether attachment wounds or unresolved experiences—intersect in a relationship, it can feel like navigating a minefield. Here are five alternative responses to consider in challenging moments. Therapy In The City, PLLC #mentalhealthprofessionals? #therapy? #therapyinnyc? #therapistinnyc? #nyctherapy #TherapistsOfLinkedIn? #MentalHealthProfessionals? #PsychologyToday? #radicalacceptance? #DBTtherapy?#dbtskills? #healing

Your intuition is steady, quiet, and guiding—it trusts your resilience. Your anxiety, on the other hand, is loud, chaotic, and ever-changing—it thrives on fear. Simply put: Intuition is rooted in the present; anxiety fixates on the future. Learning to distinguish between the two is key to making clearer, more confident decisions. Therapy In The City, PLLC #anxiety #intuition #mentalhealthcare #mentalhealthprofessionals #therapistinnyc #nyctherapy #therapistoflinkedin #psychologytoday