The Just Believe Show

Finding Your Mental Reset: Tips to Overcome Feeling Stuck Have you ever felt stuck by life’s challenges? ?? You’re not alone. Even Herbie Mack has those moments, and he swears by his mental reset routine to help get back on track. When Herbie feels overwhelmed, he takes a break, steps outside, and practices deep breathing for a few minutes. It allows him to clear his mind and refocus. What about you? Do you have a go-to mental reset when things feel heavy? Share your story in the comments below, and let’s inspire each other. ?? Follow us for more mental health insights and support! #JustBelieveShow #MentalReset #MentalHealthSupport

Gratitude & Growth: How Reflection Builds Resilience When was the last time you paused to reflect and said, 'Thank you'? In this video, Herbie Mack shares why gratitude—even when we fall short—is one of the most powerful tools for personal growth and resilience. Sometimes, those teachable moments—when we don’t achieve every goal—humble us and remind us to keep pushing. He’s learned the importance of pausing, reflecting, and leaning on my community to stay grounded. We’re not meant to do this alone, and when we lift each other instead of pulling each other down, we create real growth and success. If you’ve ever felt stuck or doubted yourself, this one’s for you. Let’s take a moment to reflect, find gratitude in every step, and remind ourselves of the power of community. What’s one thing you’re thankful for today? Drop it in the comments, and don’t forget to subscribe for weekly insights on resilience, mental health, and personal growth. Let’s keep building together. ?? #GratitudeJourney #ResilienceTips #JustBelieveShow #MentalHealthMatters

Create a Safe Space with Active Listening | Mental Health Tips Are you wondering how to create a safe space for the people in your life? It’s simpler than you think! Putting your phone down, pausing, and giving someone your full attention shows respect and fosters trust. This isn’t just about listening—it’s about truly being present. Active listening can transform any relationship, Whether with a partner, friend, or colleague. As a mental health advocate, I’m here to help you build stronger connections and a more resilient mindset. If you're ready to make a positive change, hit that subscribe button and join our community for more tips like these. You know, I got you! ?? What are your thoughts on active listening? Drop a comment and share this video with someone who needs it! #JustBelieveShow #MentalHealthMatters

?? New Episode Alert! ?? 5 Tips to Improve Mental Health & Communication in Relationships Are you struggling to communicate effectively in your relationships? Whether it’s with a partner, family member, or friend, strong communication is key to building meaningful connections—and it all starts with prioritizing mental health. In this week’s episode of The Just Believe Show, we’re sharing 5 powerful tips to improve communication and nurture healthier relationships. ? Here’s what you’ll learn: ? How to create a safe space for open and honest conversations ? The role of boundaries in building trust and understanding ? Why active listening is the ultimate relationship superpower Your relationships don’t have to suffer because of miscommunication. Let’s work together to bridge the gaps and strengthen your connections. ?? Listen now and transform your communication skills: https://lnkd.in/eS56HK6b ?? Question of the day: Which tip resonates most with you? Drop your thoughts in the comments and let’s start a conversation! Together, we’re turning struggles into strengths. ?? #JustBelieveShow #MentalHealth #Relationships #CommunicationSkills #EmotionalWellness #Resilience

Staying Connected: Virtual Tips for Mental Health Holidays The holidays can feel lonely when loved ones aren’t nearby—but connection is still possible! In our latest episode of The Just Believe Show, we share tips on staying connected virtually with family and friends to make the season feel special: ?? Celebrate together on FaceTime or Zoom. ?? Share meals virtually—what’s on your plate? ?? Strengthen bonds by enjoying shared moments, even from a distance.? ?? How do you stay connected during the holidays? Share your ideas in the comments and tag someone who might need this inspiration. HolidayConnection #JustBelieveShow #MentalHealthMatters

Are you feeling the weight of the winter months? Seasonal Affective Disorder (SAD) is real, but you don’t have to face it alone. In this week’s episode of The Just Believe Show, Herbie Mack shares his journey and four practical steps to combat SAD and find joy even in the darkest days. ? What you’ll learn: The power of sunlight and light therapy How movement and exercise boost your energy Tips for fueling your body right during winter The importance of staying connected and supported ?? Which step resonates with you the most? Let me know in the comments! ?? Click here to watch the full episode: https://lnkd.in/eQxfFuiW ?? Share this with someone who could use extra light this winter. #JustBelieveShow #SeasonalAffectiveDisorder #MentalHealthAwareness #WinterWellness #SelfImprovement

Did winter get you down? ?? Shorter days and colder nights can leave you feeling drained, but there’s a way to fight back! In our latest reel, we break down two simple steps to combat the Winter Blues: ?? Soak in light—sunlight or light therapy makes a difference. ?? Move your body—even dancing to your favorite tunes counts! ?? How do you beat the winter blues? Share your tips in the comments!#WinterBlues #SeasonalAffectiveDisorder #JustBelieveShow #MentalHealthAwareness #ResilienceTips ?? Watch the full episode now—link in bio.

How to Beat Winter Stress: Simple Mental Health Tips Are you feeling stuck in the Winter Blues? ?? Seasonal Affective Disorder (SAD) can leave you feeling drained, but small changes can make a big difference. In our latest episode, we share two simple steps to beat winter stress: ?? Soak in light: Use natural sunlight or light therapy to brighten your mood. ?? Move your body: Whether dancing to your favorite song or a quick walk, movement helps re-energize your mind and body. ?? What’s your go-to way to stay positive during winter? Let’s share tips in the comments below. #MentalHealthTips #ResilienceTips #WinterWellness #JustBelieveShow ?? Watch the full episode here: https://lnkd.in/eq3sEgeb ?? Share this with a colleague or friend who might need encouragement this season.

Struggling with the Winter Blues? ?? You’re not alone! In this reel, we talk about how Seasonal Affective Disorder (SAD) can impact your mental health and simple ways to bounce back: ?? Light therapy to brighten your mood. ?? The power of movement—yes, even a quick basketball game can help! ?? Friends who remind you that you’re not alone. ?? What’s your go-to way to feel better during the colder months? Let us know in the comments.#WinterBlues #SeasonalAffectiveDisorder #JustBelieveShow #MentalHealthMatters #ResilienceTips? ?? Watch the full episode now: https://lnkd.in/gWWZxGWK

How to Beat Winter Blues: Seasonal Affective Disorder Tips Are you feeling the Winter Blues? ?? You're not alone. SAD (Seasonal Affective Disorder) can make these colder months feel even tougher, but we're here to help you beat it. In our latest episode, we share: ?? Why light therapy is a game-changer. ?? Small habits to build resilience. ?? The importance of staying connected. ?? What’s your go-to way to stay positive during winter? Let us know in the comments! #WinterBlues #SeasonalAffectiveDisorder #JustBelieveShow #ResilienceTips #MentalHealthAwareness ?? Watch the full episode: https://lnkd.in/e7CTwFuF