The FMRT Group

?? We’re in a Staff Meeting! ?? The FMRT Group is currently in a staff meeting to stay aligned and keep things running smoothly. We'll respond to all messages and correspondence as soon as the meeting wraps up. Thank you for your patience! ?? #TheFMRTGroup #StaffMeeting #BackSoon

?? Happy Birthday, Dr. Stephanie Zuckerman! ?? Join us in celebrating Dr. Stephanie Zuckerman today! ?? Your expertise, dedication, and positive spirit make such a difference at FMRT. We’re so grateful to have you on the team! Wishing you a day filled with joy, laughter, and all the things that make you happiest! ???? #HappyBirthday #TheFMRTGroup

?? It’s Feedback Friday! ?? We’re always working to improve and deliver the best experience possible and anonymous feedback helps us do just that. Take a look at the latest comments our applicants have said about their experience with FMRT. We appreciate every comment and suggestion—keep them coming! ???? #FeedbackFriday #FMRT #WeValueYourFeedback #ClientExperience

? March is National Caffeine Awareness Month!? For those working in law enforcement and public safety, caffeine often feels necessary to get through long shifts and high-stress situations. But while caffeine can provide a quick boost, it's important to understand how it affects your body and performance on the job. ?? How Caffeine Impacts First Responders: ? Enhanced Focus and Reaction Time – Caffeine can temporarily improve mental clarity and quick thinking, which is crucial during high-stakes situations. ? Increased Endurance – Caffeine can enhance physical performance, helping with the demands of long shifts and high-pressure environments. ? Sleep Disruption – Caffeine too close to bedtime can make it harder to get the rest needed to stay sharp on the job. ? Heightened Stress and Jitters – Too much caffeine can increase heart rate and anxiety—counterproductive when calm decision-making is needed. ?? Tips for First Responders to Manage Caffeine Intake: ? Know Your Limit – Stick to the recommended daily limit and consider how caffeine from coffee, energy drinks, and sodas adds up throughout the day. ? Cut Off Caffeine Early – Avoid caffeine 4–6 hours before bedtime to protect sleep quality, which is essential for peak performance. ? Stay Hydrated – Caffeine can have a mild diuretic effect, so make sure to drink water throughout the day, especially during long shifts. ? Consider Healthier Alternatives – If you’re relying on caffeine for an energy boost, try short walks, deep breathing exercises, or a power nap when possible. ?? Resources to Learn More: ?? FDA Guidelines on Caffeine Consumption ?? American Heart Association – Caffeine and Heart Health ?? National Sleep Foundation – Caffeine and Sleep While caffeine can help you stay alert during demanding shifts, balance is key. Managing your caffeine intake can lead to better focus, improved decision-making, and enhanced overall health—critical for staying sharp in the field. #NationalCaffeineAwarenessMonth #CaffeineFacts #HealthyLiving #TheFMRTGroup #CaffeineAwareness #FirstResponders #CaffeineEducation #PublicSafety #LawEnforcement #CaffeineManagement #HealthyCaffeine #CoffeeAndSafety #CaffeineHealth #CaffeineAwarenessMonth

?? Hello, Spring! ?? Happy First Day of Spring from all of us at FMRT! ?? As the season of growth and renewal begins, we’re looking forward to fresh opportunities and new beginnings. Let’s embrace the season with positivity and purpose! ???? #HelloSpring #SpringVibes #FreshStart #TheFMRTGroup #SpringGrowth #SpringJoy #SpringFlowers #PositiveVibes #SpringRenewal

?? Better Hiring Starts with Better Insights ?? Take the guesswork out of hiring with The FMRT BRAINS Assessment! Designed for safety-sensitive agencies and available for use by other psychologists, the BRAINS Assessment provides: ? Data-Driven Decisions - The BRAINS Assessment uses validated psychological and cognitive metrics to give you a clear, objective understanding of an applicant’s mental readiness and behavioral tendencies, leading to smarter hiring decisions. ? Insights into Strengths & Challenges - This assessment provides a detailed analysis of an applicant's strengths and potential challenges, helping agencies place candidates where they can thrive and grow. ? Versatile Pre-Screening Tool - The BRAINS Assessment is designed to be flexible—it can be used on its own as a standalone tool or in conjunction with a psychological evaluation for a more comprehensive applicant profile. This flexibility allows agencies and other psychologists to tailor the assessment process to their specific needs. Set your agency up for success with smarter, more informed hiring decisions. Learn more today and elevate your hiring process! #FMRTBRAINS #BetterHiring #TalentManagement #RiskMitigation #SmarterDecisions #HiringInsights #PsychologicalAssessment #SafetySensitive #EmployeeSelection #HiringProcess #RecruitmentStrategy #SafetySensitiveAgencies #DataDrivenHiring

The latest edition of The Shield is here! This month, we’re diving into how implementing The FMRT BRAINS Assessment can lead to better hiring and better results for your agency. ? Plus, don’t miss: ??? Insights from the latest Mind Matters podcast episode ??Info on the conferences we'll be visiting ?? The FMRT Guarantee and what sets us apart Start your morning with valuable insights—check out The Shield now! ?? #TheShield #BetterHiring #TheFMRTGroup #FMRTBRAINS #MindMatters #FMRTGuarantee #FMRTInsights #MindMattersPodcast #AgencySuccess #HiringSolutions

??? New Episode Alert! ??? In the latest episode of Mind Matters, Edward Beltran explores the hard truth about stress: avoiding it won’t make it disappear—in fact, it often makes things worse. ?? Edward breaks down the science behind stress and explains how avoidance creates a cycle of anxiety and tension. He shares practical steps to confront stress head-on, shift your mindset, and build lasting resilience. Discover how recognizing and addressing stress can lead to better mental clarity, stronger relationships, and improved overall well-being. This is one conversation you won’t want to miss! ?? Tune in now and take the first step toward managing stress effectively! #MindMattersPodcast #StressManagement #FaceYourStress #MentalWellness #TheFMRTGroup #MindMatters #StressAwareness #MentalHealthMatters #PodcastEpisode #SelfCareTips #ResilienceBuilding #WellnessJourney #MindsetShift Elizabeth Morris, M.A. Jennifer Beauchamp, MA, SHRM-CP Gary Fly Fierce Conversations Delonica Rogers Victoria Tumilty, M.A. Amanda Hopkins Angela Wooten Allison Parker

?? Happy Client’s Day! ?? Today, we want to thank our 700+ client agencies for trusting FMRT with your hiring and retention needs. Your partnership allows us to support public safety and beyond with the highest level of care and expertise. Thank you for choosing FMRT—we’re proud to stand beside you in building stronger, safer teams. ?? #ClientsDay #ThankYou #TheFMRTGroup #StrongerTogether #ClientAppreciation #PublicSafety #HiringExperts #RetentionStrategies #StrongerTeams #ThankYouClients

?? Happy Global Recycling Day!?? At FMRT, we’re committed to doing our part to protect the planet! ?? Today, we’re celebrating Global Recycling Day by encouraging everyone to reduce waste, recycle responsibly, and make sustainable choices every day. Small actions lead to big changes—let’s work together to create a cleaner, greener future! ?? #GlobalRecyclingDay #RecycleResponsibly #SustainableLiving #TheFMRTGroup #EcoFriendly #WasteReduction #GreenInitiatives #SustainabilityMatters #FMRT