ATvantage Athletic Training

As HCPs, it’s easy to put everyone else first, but you deserve time and space to breathe, too. Here’s your reminder: You are more than just your work. Protecting your boundaries isn’t selfish— it’s how you show up stronger for your patients and yourself. So, take that break, hold that boundary, and remember you’ve got this! How are you prioritizing your well-being today? Share below so we can cheer you on!

Boundaries are essential, but what happens when they’re ignored? Whether it’s a colleague continuously adding to your workload or a supervisor who doesn’t respect your time, here are 3 go-to responses for when your boundaries are crossed. Share a specific example of your boundaries being ignored below and we'll cover that scenario next! #boundariesmatter #protectyourpeace #professionalboundaries #workplace #at4all #morethanatrainer #athletictraining #sportsmedicine #healthcareprovider

An end-of-week note from us to you ?? Remember, you’re not just an HCP, you’re a life-saver, a problem-solver, and a critical support for those who rely on you. So, whether your weekend plans include a Netflix binge, quality time with your family, or some well-earned R&R, just know this: You are appreciated. ?? Here’s to recharging and coming back stronger next week. Share this with a friend or co-worker who could use the reminder!

It’s 7 PM on a Thursday. You’ve just finished a long day, getting your AT room cleaned up and prepped for tomorrow’s game. You’re mentally preparing to leave when your phone buzzes. It’s a text from your AD asking if you can cover an extra event tomorrow. Again. ?? You’ve been clear—last-minute requests like this disrupt your flow and ability to set yourself up for success. You’ve asked for at least 48 hours' notice, but here it is, another 'urgent' request. Cue that familiar feeling of pressure. Here’s the reality: enforcing boundaries isn’t about avoiding these situations. It’s about how you handle them. Instead of feeling guilty or pressured, take a breath, stand firm, and send a respectful response such as: "Thanks for reaching out. I’ve mentioned before that I need at least 48 hours notice for schedule changes. Unfortunately, I can’t cover that tomorrow, but I’d be happy to help if I have more advance notice next time." No guilt. No hesitation. Just a clear reminder of the boundary you’ve set. Boundary violations will happen, but it’s up to you to hold the line. Don’t give in to guilt, and remember: protecting your boundaries ensures you can offer the highest quality care, without burning out ?? When was the last time you had to stand firm on your boundaries at work?

Work-life balance in healthcare is tough, especially when leaving on time feels like you're ‘abandoning’ your responsibilities. Here’s a reality check: Staying late doesn’t make you a better HCP, it just makes you exhausted ?? Here are some actionable tips to set yourself up for success: 1?? Create a non-negotiable end time & stick to it. If your day ends at 5:00 PM, everything that doesn’t get done before that can wait until tomorrow. 2?? Use your calendar to block time for work and personal commitments. That gym class? It’s just as important as your 3 PM patient appointment. 3?? Reframe your guilt and leave on time to ensure you're recharged and ready for the next day. The better rested you are, the better care you can give. So, what time are you *actually* clocking out this week? Share below to make the commitment! #worklifebalance #setboundaries #morethanatrainer #at4all #workplaceboundaries #professionalboundaries #protectyourpeace #avoidburnout

As we close out the week, take a moment to reflect on how you've honored your boundaries. Were there moments where your limits were tested? How did you feel when they were crossed? This week, let’s take action. Choose one boundary that needs reinforcing and decide how you’ll protect it moving forward. Remember, setting boundaries is one thing— enforcing them is where the real work begins. ?? What’s one action you’ll take this week to uphold your boundaries?

At ATvantage, we’re committed to offering you more than just a job— we provide flexibility that allows you to thrive both inside and outside your role as an AT. ??? If you’ve been feeling stuck in a role that doesn’t align with your life or priorities, it’s time to explore a different path. We believe you deserve a position that values your well-being and gives you the time and energy to focus on what truly matters. Interested in opportunities that fit your lifestyle? Reach out to Sadie at 616-377-2343 or fill out our interest form here: https://buff.ly/4bAsKXU Know an AT looking for a fresh start? Tag them below! ?? #at4all #athletictrainer #athletictraining #sportsmedicine #flexibility #modernat #healthcareworker

Boundaries crossed? Here’s what you can do?? Swipe through to learn the steps you can take when your limits aren’t respected. Save this post for when you need it— your well-being is worth protecting! #boundariesmatter #protectyourpeace #professionalboundaries #workplace #at4all #morethanatrainer #athletictraining #sportsmedicine #healthcareprovider

POV: You’re a healthcare provider who spends all day advocating for others. But when it’s time to advocate for yourself, through boundaries and hard conversations, you hesitate. Can you relate?! ?? We all know that hard conversations can make us feel anxious, with a tight knot in our stomachs and a racing mind. But here’s the truth: those conversations are necessary for growth. Rehearse your words, focus on your message, and remind yourself that how someone reacts isn’t your responsibility. Do what you can to feel confident and prepared going into the conversation because that’s the only thing in your control. Take a deep breath and remember: Setting boundaries is a sign of self-respect, and hard conversations are a step toward protecting your well-being. ?? What’s one tough conversation you’ve been avoiding? Maybe this is the week to have it. Tag a fellow HCP to encourage them to speak their truth and hold strong boundaries. After all, we’re in this together! #hardconversations #setboundaries #empoweryourself #selfrespect #morethanatrainer #athletictraining #at4all #sportsmedicine #healthcareprovider

As the week comes to a close, take a moment to reflect on the care you’ve given— both to your patients and yourself. Did you protect your boundaries? Did you make time to recharge? No matter how your week went, give yourself credit for showing up every day ???? Remember, your well-being is just as important as the care you provide to others. This weekend, focus on rest and recharging so you can start the next week refreshed and ready. How will you take care of yourself this weekend?