The Vital Spirit

Have you wondered what an empath is? And whether you are an empath? Then read this article and find out.

When you do inner work over time a rhythm develops. You learn your natural patterns for growth and development. You discover the signs that tell you when it is time to see your practitioner. Once you book the appointment, the energy begins to come together for the next step of your journey. By the time the appointment arrives you are primed to go deep, releasing as much as you can, and processing the story arc so you can reap the benefits of growth. It is a magical process and for me confirmed 100%, without doubt, that there is a map to my soul's development and something bigger than me guiding me and supporting me through this amazing world. If you are interested in beginning or deepening your journey let's work together, click link in bio or https://lnkd.in/gf_HTjDv #magic #souldevelopment #growth #healing #innerwork #spiritualjourney #higherself #Source #intuitiveenergyhealing #mentoring #empaths #consciousness #shadowwork

Navigating the Now | Mindful Monday 3/10/25 "Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now." ~ Eckhart Tolle The Exquisite (Excruciating) Void Anyone who has experienced a major loss recognizes the period we are currently navigating–it’s the exquisite (excruciating) void. We are in between two worlds. The one we knew is rapidly being deconstructed and the new one has yet to form. This is a bit of a no man’s land. Anything goes. There are very few rules. Our old routines don’t quite fit and we haven’t yet developed new ones because the sand hasn’t stop shifting yet. The world hasn’t settled into its next form. We are unmoored and drifting through time, looking for something to grab onto to anchor us in the moment. It is imperative we allow ourselves to just be however we are right now. We are all moving through the stages of grief at this loss in our own way and at our own pace. For most, the grief and uncertainty have activated old, buried trauma, and that trauma is bubbling up to be dealt with whether we want to or not and whether it is a good time or the worst time ever. Before we can deal with what’s next, we are being forced to finish what we ran from long ago. I believe our job is to hold space for each other’s experience. If we can’t do that, if we are having our own experience that limits our ability to access compassion and kindness, maybe the best we can do is walk away for now. Continue Reading...https://lnkd.in/gjmvFgMG

A small reminder to look for grace when people disappoint or infuriate you. #findinglove #seeinginnocence #spirituality #love

Trust your gut!

Don't feel discouraged when you look around and see the enormity of the world's problems. Take a deep breath. Turn your focus inward and choose to heal your wounds instead. That is the most powerful change we can offer the world, our own healing and integration. The ripple effect is unfathomably large.

Mindfulness is a pathway to greater consciousness. Consciousness brings our awareness to the present moment. Specifically, the actions, thoughts, feelings, and words that come up in us as we move through the day. Being in the present moment allows us time to choose our reactions and have intention behind our behaviors. Greater consciousness improves our lives through better relationship and deeper connection to our work and our play. Find more mindfulness activities and resources at https://lnkd.in/gnK4nDQi or click link and scroll to Free Resources #mindfulness #consciousness #selfawareness #empath #beinginthepresentmoment #livingaspirituallife #findingpurpose #findingjoy #relievingstress #easinggrief #healingfromtrauma

The most common question I get is "am I an empath?" I don't make this club overly exclusive. There are many different flavors of being an empath and I include them all. Here are traits that empaths have in common and a few tendencies that most empaths have, if you don't have one or two don't think that means you aren't an empath. It can be difficult to know what some of these traits looks like on someone who is just discovering themselves. If you are still curious, book a session, let's talk. Explore The Empath Apprenticeship https://lnkd.in/g6dbdemH or click the link in the bio. #empath #spiritualpath #journeyofselfdiscovery #thrivingasanempath #psychicskills #intuition #healer #ownyourtruth

I love working with empaths and helping them move past ideas and beliefs about themselves that aren't true. They can see the world differently than before and understand the value they have to contribute. Integrating our natural way of being in the world with a new understanding of what is possible means we get to thrive often after years of holding ourselves back. https://lnkd.in/gmRBTEv #empath#spirituality#transformation#alignment#thriving#growth#healing#consciousness#spiritled#TestimonialTuesday#intuitiveenergyhealing

The Awakened Path: Transformation Through Healing "The spiritual journey is the unlearning of fear and the acceptance of love." ~ Marianne Williamson I have always been a spiritual person. Someone who seeks to understand myself and how I fit into the world around me. Someone who believes in the idea of a consciousness greater than my own. And my awakened path got a big boost from a spiritual awakening when I entered therapy after I separated from my ex-husband 20 years ago. I was traumatized by this relationship. I was choosing to heal from it and I discovered I was an empath at the age of 33. It was never a good relationship but as my husband aged and became more unhappy he decided to take out his anger and frustration on me. I was a classic codependent empath who managed the emotions of my narcissistic/bipolar husband. I had a history of managing that energy from growing up with my mother (a much less toxic person with narcissistic tendencies). All the hooks a needy narcissist looks for were there in me when I met my husband at the tender and na?ve age of 23. The Awakening My spiritual awakening was realizing I couldn’t go on as I was living any longer. The process of discovering I was an empath and healing from the wounds left behind by my ex-husband and my family was an 8-year process for me. I was healing from the trauma and unhealthy patterns with counseling and energy healing modalities that were life-changing for me. I was also being educated on the world of energy; chakras, meridians, angels, spirit guides, Spirit, soul, higher-self, and on and on. Add to that learning that I was an empath and being introduced to what that means, being overwhelmed by energy, finally coming to terms that I am and have always been psychic. Continue Reading...https://lnkd.in/grEUCQMm