VELO Sports' Michael Napoleon and Dr. Tyler Standifird joined the American Baseball Coaches Association (ABCA) Podcast! Listen here ?? https://lnkd.in/ggFHnun8 They covered The Future of Overload/Underload Training in hitting ?The Science of bat speed training-dry swings versus hitting a ball. Optimal weight ranges, reps, rest periods ?The science of non dominant training ?Transferring increases in bat speed into exit velocity Ground Reaction Forces in Baseball ?How to assess these using technology ?How to improve these using certain drills ?How these affect the entire batting motion Baseball Biomechanics ?Exploring 3D technology with hitters ?How to improve sequencing and efficiency ?Counterweight bat training Puck Knobs ?Why we are seeing an increase in these at the Major League and Collegiate Level ?What MLB Players are using Puck Knob bats now ?What are the best weight parameters for when adding a puck knob ?What metrics can a puck knob effect-launch angle, bat plane, exit velocity
