Sukhi Wellness

Scan the QR code in the picture or use this link to easily register for our upcoming workshop, "Easy Nutrition to Beat the Stress of the Holidays," with Certified Integrative Health Coach Marina Kirik - https://lnkd.in/eSngVZYa You won’t want to miss this timely holiday workshop! As the holidays quickly approach, it’s a time for celebration—but also one that can bring stress. Whether it’s wrapping up year-end tasks, planning festive meals, or hosting loved ones, it can all feel overwhelming. This session will give you simple, effective nutrition tips to boost your energy and help you feel your best throughout the season and beyond. By nourishing your body before the holiday rush, you’ll be better prepared to reduce stress and fully enjoy the festivities! Don’t miss out—spots are filling up fast! #HolidayWellness #NutritionTips #StressFreeHolidays #Wellbeing ##stressworkshop #CorporateWellbeing #ProfessionalDevelopment #Wellnessstartup #Holidays #mentalwellness #free #freeworkshop

?? Happy Thanksgiving! ?? As we gather with friends and family this holiday season, it's easy to get caught up in the hustle and bustle. But taking care of your mental wellness is just as important as enjoying the festivities! Here are a few strategies to help you navigate the holiday season with peace of mind: Set Boundaries: It’s okay to step away when you need a break. Whether it's taking a moment for yourself or saying no, respecting your limits can prevent burnout and help you stay present. Practice Gratitude: Thanksgiving is all about gratitude, so make it a habit to pause and reflect on the positive moments—big or small. This shift in focus can reduce stress and elevate your mood, helping you enjoy the day more fully. Mindful Moments: Amid the hustle, carve out space for yourself. Whether it’s a few deep breaths, a short meditation, or a brisk walk, these moments of mindfulness can help reset your mind and body, allowing you to recharge. Be Kind to Yourself: Remember, it’s okay not to be perfect. The holidays can be messy, and that’s part of the magic. Embrace imperfection and focus on the joy of the season. Sukhi wishes you all a peaceful and joyful Thanksgiving! #Thanksgiving #MentalWellness #Gratitude #SelfCare #Sukhi

Our Chief Content Officer, Dr. Ava Pommereck, recently presented "The Adventure Mindset" at the Seattle SHRM November Chapter Meeting. This innovative approach helps manage stress during the holidays and workplace demands. Participants learned practical techniques to calm their nervous system, reduce perfectionism, and build resilience. At Sukhi, we offer custom workshops tailored to your organization's needs. Reach out to schedule a private session on any wellbeing topic to support your team’s mental health and resilience. Let’s work together to create a healthier workplace! Schedule a demo here - https://lnkd.in/eDRpBDYn #WellbeingAtWork #StressManagement #EmployeeWellbeing #SukhiWorkshops ##stressworkshop #CorporateWellbeing #ProfessionalDevelopment #Wellnessstartup

The holidays are a time to indulge and enjoy, but they can also bring stress as we wrap up year-end work, prepare festive meals, and host loved ones. To help you navigate the season with ease, join our upcoming workshop with Certified Integrative Health Coach Marina Kirik, where you'll learn how easy nutrition in the days leading up to the holidays can help you feel your best! By nourishing your body before the holiday rush, you will be able to mitigate stress, allowing you to enjoy the season’s festivities fully. Seats are filling up fast, so don’t wait—reserve yours today! Feel free to circulate the flyer and share this opportunity with your network! Register for the workshop here - https://lnkd.in/eSngVZYa #stressworkshop #CorporateWellbeing #ProfessionalDevelopment #Wellnessstartup #Holidays #holidaystress #mentalwellness #free #freeworkshop #stresscontent

Reminder! - Join us today and every Tuesday for our drop-in, drop-out Q&A session where you can ask any questions about our platform, content, or features. Our team is here to support you! Remember, just five minutes of your time can unlock valuable insights to enhance your Sukhi experience and help you achieve your wellness goals. We will also be discussing today about our latest feature called "Badges". This feature is all about making your journey more interactive and motivating. Whether you’re a seasoned wellness expert or just getting started, there’s a badge waiting for you! Attend Sukhi Connect to know more. #Wellbeing #Startup #Sukhi #emotionalwellness #emotionalwellnessmonth

This Men's Mental Health Awareness Month, let’s: Start conversations: Encourage men to open up about their feelings and struggles. No one should feel alone in their journey. Challenge stigma: Support men in seeking help and let them know that mental health care is for everyone. Provide support: Check in on the men in your life—whether they’re family, friends, or colleagues—and make sure they know you’re there for them. Remember, mental health is not a “one-size-fits-all”, and men express their struggles in different ways. Together, we can help raise awareness, reduce stigma, and create a world where men feel empowered to take care of their mental health. At Sukhi, we are committed to supporting holistic and inclusive mental wellness for all people. ?#movember #mensmentalhealth #mentalhealth #CorporateWellbeing #ProfessionalDevelopment #Wellnessstartup

The countdown to the holidays is here! ? For many of us, the build-up can be more stressful than the holidays themselves! Between shopping, planning, and managing year-end tasks, it's easy to feel overwhelmed before the festivities even begin.? ? But what if you could tackle that holiday stress before it takes over? ? Join us for our?FREE workshop: "Nutrition to Beat the Stress of the Holidays,"?where we’ll show you how to fuel your body so you can manage the holiday hustle—and still enjoy the season to the fullest.??Spots are filling - Hurry up - Save your seat now!? Register here for this - https://lnkd.in/eSngVZYa Workshop presented by Sukhi's Expert: Marina Kirik - Certified Integrative Nutrition Health Coach Certified Yoga & Meditation Teacher #stressworkshop #CorporateWellbeing #ProfessionalDevelopment #Wellnessstartup #Holidays #holidaystress #mentalwellness #free #freeworkshop #stresscontent MINES and Associates Wellspring Family Services The Greater Boston Food Bank

Sukhi's Chief Content Officer, Dr Ava Pommerenk, will present?"The Adventure Mindset"—a new approach to managing stress during the holidays and workplace demands—at Seattle SHRM's November Chapter Meeting. Learn practical techniques to calm your nervous system, reduce perfectionism, and build resilience. #Corporatewellbeing #startup #workplacewellness #Sukhi #mentalwellness #mentalwellbeing #Stressmanagement #stress

Kindness isn’t just good for others—it’s good for?you, too! Research shows that acts of generosity, big or small, can boost happiness, improve well-being, and even lower blood pressure. And when we give in ways that foster social connection, the emotional rewards are even greater. Let’s make kindness a priority—it’s a win for everyone!??? #corporatewellbeing #startup #Worldkindnessday

Hi Sukhi Fam! We’re thrilled to introduce a brand-new feature on the Sukhi Platform that’s designed to make your wellness journey even more rewarding: Badges! Here’s how it works: As you engage with the platform and achieve wellness milestones, you’ll unlock special Badges that celebrate your progress. Each badge comes with points that can be redeemed in the future for exclusive rewards! Some badges can even be earned multiple times, allowing you to continue leveling up your wellness experience. This feature is all about making your journey more interactive and motivating. Whether you’re a seasoned wellness expert or just getting started, there’s a badge waiting for you. From achieving wellness goals to improving mindfulness, each badge is a fun and rewarding way to track your growth and celebrate every step you take toward better health. Ready to take your wellness journey to the next level? Get started today, Join the adventure now and start collecting your badges! #WorkplaceWellness #milestones #Wellnessstartup #Sukhi #mentalwellness #MentalWellbeing #corporatewellbeing #collectrewards