Sukhi Wellness

The countdown to the holidays is here! ? For many of us, the build-up can be more stressful than the holidays themselves! Between shopping, planning, and managing year-end tasks, it's easy to feel overwhelmed before the festivities even begin.? ? But what if you could tackle that holiday stress before it takes over? ? Join us for our?FREE workshop: "Nutrition to Beat the Stress of the Holidays,"?where we’ll show you how to fuel your body so you can manage the holiday hustle—and still enjoy the season to the fullest.??Spots are filling - Hurry up - Save your seat now!? Register here for this - https://lnkd.in/eSngVZYa Workshop presented by Sukhi's Expert: Marina Kirik - Certified Integrative Nutrition Health Coach Certified Yoga & Meditation Teacher #stressworkshop #CorporateWellbeing #ProfessionalDevelopment #Wellnessstartup #Holidays #holidaystress #mentalwellness #free #freeworkshop #stresscontent MINES and Associates Wellspring Family Services The Greater Boston Food Bank

The holidays are a time to indulge and enjoy, but they can also bring stress as we wrap up year-end work, prepare festive meals, and host loved ones. To help you navigate the season with ease, join our upcoming workshop with Certified Integrative Health Coach Marina Kirik, where you'll learn how easy nutrition in the days leading up to the holidays can help you feel your best! By nourishing your body before the holiday rush, you will be able to mitigate stress, allowing you to enjoy the season’s festivities fully. Seats are filling up fast, so don’t wait—reserve yours today! Feel free to circulate the flyer and share this opportunity with your network! Register for the workshop here - https://lnkd.in/eSngVZYa #stressworkshop #CorporateWellbeing #ProfessionalDevelopment #Wellnessstartup #Holidays #holidaystress #mentalwellness #free #freeworkshop #stresscontent

Reminder! - Join us today and every Tuesday for our drop-in, drop-out Q&A session where you can ask any questions about our platform, content, or features. Our team is here to support you! Remember, just five minutes of your time can unlock valuable insights to enhance your Sukhi experience and help you achieve your wellness goals. We will also be discussing today about our latest feature called "Badges". This feature is all about making your journey more interactive and motivating. Whether you’re a seasoned wellness expert or just getting started, there’s a badge waiting for you! Attend Sukhi Connect to know more. #Wellbeing #Startup #Sukhi #emotionalwellness #emotionalwellnessmonth

This Men's Mental Health Awareness Month, let’s: Start conversations: Encourage men to open up about their feelings and struggles. No one should feel alone in their journey. Challenge stigma: Support men in seeking help and let them know that mental health care is for everyone. Provide support: Check in on the men in your life—whether they’re family, friends, or colleagues—and make sure they know you’re there for them. Remember, mental health is not a “one-size-fits-all”, and men express their struggles in different ways. Together, we can help raise awareness, reduce stigma, and create a world where men feel empowered to take care of their mental health. At Sukhi, we are committed to supporting holistic and inclusive mental wellness for all people. ?#movember #mensmentalhealth #mentalhealth #CorporateWellbeing #ProfessionalDevelopment #Wellnessstartup

Sukhi's Chief Content Officer, Dr Ava Pommerenk, will present?"The Adventure Mindset"—a new approach to managing stress during the holidays and workplace demands—at Seattle SHRM's November Chapter Meeting. Learn practical techniques to calm your nervous system, reduce perfectionism, and build resilience. #Corporatewellbeing #startup #workplacewellness #Sukhi #mentalwellness #mentalwellbeing #Stressmanagement #stress

Kindness isn’t just good for others—it’s good for?you, too! Research shows that acts of generosity, big or small, can boost happiness, improve well-being, and even lower blood pressure. And when we give in ways that foster social connection, the emotional rewards are even greater. Let’s make kindness a priority—it’s a win for everyone!??? #corporatewellbeing #startup #Worldkindnessday

Hi Sukhi Fam! We’re thrilled to introduce a brand-new feature on the Sukhi Platform that’s designed to make your wellness journey even more rewarding: Badges! Here’s how it works: As you engage with the platform and achieve wellness milestones, you’ll unlock special Badges that celebrate your progress. Each badge comes with points that can be redeemed in the future for exclusive rewards! Some badges can even be earned multiple times, allowing you to continue leveling up your wellness experience. This feature is all about making your journey more interactive and motivating. Whether you’re a seasoned wellness expert or just getting started, there’s a badge waiting for you. From achieving wellness goals to improving mindfulness, each badge is a fun and rewarding way to track your growth and celebrate every step you take toward better health. Ready to take your wellness journey to the next level? Get started today, Join the adventure now and start collecting your badges! #WorkplaceWellness #milestones #Wellnessstartup #Sukhi #mentalwellness #MentalWellbeing #corporatewellbeing #collectrewards

Today, on Veterans Day, we express our deepest gratitude to all who have served our country. While we often recognize the sacrifices of our brave service members, let's also acknowledge the extraordinary sacrifices made by their families. These unsung heroes endure frequent relocations, long deployments, and the constant worry that comes with a loved one in harm's way. Their resilience, strength, and unwavering support are truly inspiring. Let’s take a moment to appreciate their courage and commitment. To truly understand the unique challenges faced by military families, please check out Sukhi’s insightful blog post by Dr. Charissa Duffy, Senior VP of Clinical Operations at MindCare and proud mom of an active-duty military member- https://lnkd.in/e7DZTDkN #VeteransDay #MilitaryFamilies #SupportOurTroops #MentalHealthAwareness #Corporatewellbeing #startup

As we approach the final stretch of 2024, it’s the perfect time to hit the reset button for our well-being. At Sukhi Wellness, we believe that managing stress is key to staying grounded and resilient, especially during the busiest times of the year! We’re thrilled to share that Dr. Ava Pommerenk, PhD, Chief Content Officer and Founder of Sukhi Wellness, will be speaking at the Seattle SHRM November Chapter Meeting on November 21st at 11:30 AM. Dr. Ava will introduce The Adventure Mindset: How to End 2024, a fresh approach to managing stress in today’s fast-paced world. #HRCommunity #WorkplaceWellness #StressManagement #AdventureMindset #Wellnessstartup #Sukhi #mentalwellness #MentalWellbeing

National Stress Awareness Day is a great reminder that stress affects us all—whether it’s work, family, or the demands of daily life. The good news? There are simple ways to manage it, and Sukhi is here to help! In honor of today, we’re highlighting our "Mitigating Burnout: Stress Management" Journey, designed to help you understand and reduce stress in practical, actionable ways. In this Journey, you’ll learn: 1. What stress really is, how it arises, and how it affects your body—from sleep and mental clarity to energy and overall well-being. 2. How to recognize burnout and stress early, and actionable steps to prevent it. 3. Self-care practices, mindful movement, and ways to set up your work and life to reduce stress. 4. How to create healthy boundaries, incorporate physical and emotional lifestyle changes, and practice recovery techniques that fit into your daily routine. Stress and burnout don’t have to take over your life. With the right tools and self-care practices, you can mitigate their impact and reclaim your well-being. Book a call today to explore more of Sukhi's Stress Management Content: - https://lnkd.in/eUZymZuK #CorporateWellbeing #HR #Mindfulness #ProfessionalDevelopment #Wellnessstartup #Nationalstressawarenessday #stresscontent