Sukhi Wellness

October is Domestic Violence Awareness Month. We are releasing a new Premium Corporate Worshop titled "Psychological Abuse: The Invisible Form of Abuse."? to address this crucial topic. ? In any case of domestic violence (DV), or what is now often referred to as Intimate Partner Violence (IPV), before relational violence becomes physical, the perpetrator of said violence, always employs psychological control and manipulation tactics. Psychological abuse is a term encompassing the subtle, yet often deeply traumatizing ways perpetrators of abuse trauma bond with their victims, trap them in the relationship, and continue to isolate their victims, corrode their sense of self-confidence, and destroy their ability to function independently. In this workshop, you will learn about the cycle of abuse, as it pertains to psychological abuse, some typical warning signs of an abusive person or relationship, and how to either exit or support someone in a relationship like this. Reach out to schedule this workshop with Sukhi today! We take the work out of workshops by providing marketing materials, registration, and hosting your organization’s virtual workshops. Spots fill up, don’t miss this opportunity! Reach out at https://lnkd.in/exTkW9Gw #Domesticviolence #October #Domesticviolenceawarenessmonth #Sukhi #Wellnesscontent #Startup

?? Reminder for the Sukhi Fam! ?? Don’t forget about our exciting new initiative – Sukhi Connect! Join us today and every Tuesday for our drop-in, drop-out Q&A session where you can ask questions about our platform, content, or features. Our team is ready to support you! Just five minutes of your time can unlock valuable insights to enhance your Sukhi experience. Let Sukhi help you and your team achieve your wellness goals. See you there! Date: Every Tuesday Time: 11:00 -12:00 AM PST/ 2:00 -3:00 PM EST/ 12:00-1:00 PM MST Video call link: https://lnkd.in/esVQAhWW Or dial: ?(US) +1 423-491-5664? PIN: ?229 280 936?# More phone numbers: https://lnkd.in/eY7tpkDB

It is World Mental Health Day , and a crucial time to highlight the importance of mental health. While this day offers a specific focus, Sukhi believes that open discussions about mental health should occur year-round. Let's take this opportunity to share some critical statistics from NAMI: 1. 1 in 3 employees (36%) say their mental health has suffered because of work in the past year. 2. 74% of employees say it's appropriate to discuss mental health at work, but only 58% feel comfortable doing so. 3. Burnout is a pervasive issue. According to the survey, 52% of employees felt burned out due to their job in the past year, while 37% reported feeling so overwhelmed that it hindered their ability to perform their duties effectively. 4. 4 in 5 employees agree mental health training is essential for a positive workplace culture. https://lnkd.in/eqU8zuGF At Sukhi, we're committed to creating a supportive and inclusive workplace culture where everyone feels comfortable discussing their mental health. We offer accessible mental health resources to our clients. ?We are continuously updating our platform with new features and introducing new initiatives to make sure we can best serve our clients.?Together, let's break the stigma and prioritize mental health. #MentalHealthAwareness #WorkplaceWellbeing #Sukhi

Hello Sukhi Fam!! We're thrilled to announce a brand new way to enhance your Sukhi experience – Sukhi Connect! ?? ?? ?? Sukhi Connect is a recurring drop-in, drop-out Q&A session designed to empower you on your Sukhi journey. No matter what questions you have – about our platform, content, or features – our team is here to answer them all. Invest just five minutes of your Tuesday and unlock a wealth of knowledge to help you thrive! Date: Every Tuesday Time: 11:00 -12:00 AM PST/ 2:00 -3:00 PM EST/ 12:00-1:00 PM MST Video call link: https://lnkd.in/esVQAhWW Or dial: ?(US) +1 423-491-5664? PIN: ?229 280 936?# More phone numbers: https://lnkd.in/eY7tpkDB #Wellbeing #Startup #Sukhi #emotionalwellness #emotionalwellnessmonth

As a CEO, your mental health plays a pivotal role in your leadership effectiveness and overall success. Studies show that 75 percent of the C-suite has seriously considered leaving their position due to mental health concerns. Additionally, more than 80 percent of CEOs feel reluctant to discuss their mental health challenges at work. https://lnkd.in/ePzGrJZs By prioritizing self-care, building a strong support network, and seeking professional help when needed, you can significantly enhance your decision-making abilities, resilience, empathy, and ability to foster a positive company culture. Investing in your mental well-being is not just a personal choice; it's a strategic decision that benefits your entire organization. When you're mentally healthy, you're better equipped to handle the pressures and challenges of leadership, make sound judgments, and inspire your team. Remember – Sukhi is here to help you! Sukhi provides invaluable support to you and your workforce by offering personalized, customized mental health resources and expert-led guidance. We are constantly adding new features to the platform to better equip you to deal with life's stressors and inspire your team to achieve new levels of success. Let us help you. Schedule a demo with Sukhi today - https://lnkd.in/exTkW9Gw

A big thank you to our incredible speakers, Jenny and Omnirose, for their informative workshop on Understanding Neurodivergence and Autism in Children. The workshop explored the spectrum of Neurodivergence and Autism in children, delved into effective behavioral management techniques, and discussed strategies to foster social and emotional well-being. We also explored tools and strategies to support the unique needs of children. Thank you to everyone who attended and made this workshop a resounding success. #workshops #wellness #startup

Join on today @2-3 PM EST/11-12 AM PST/12-1 PM MST for this insightful Workshop! #employeewellness

September is National Yoga Awareness Month. Join us at Sukhi for a variety of yoga and meditation classes. Elevate your physical and mental well-being with our carefully curated sessions that guide you through a diverse range of mindfulness practices. Embark on transformative journeys and unique experiences every day. Discover a variety of yoga styles to suit your needs, including: Slow Wind Down: Relax and unwind at the end of the day with supportive stretches. Chair Yoga: A gentle practice perfect for all ages and abilities. Balance and Concentration Flow Yoga: Improve your balance and focus. Morning Yoga: Refresh your body and mind to start your day energized. Full Body Refresh Yoga: A comprehensive practice for overall well-being. Visit Sukhi to learn more and start your journey towards a more balanced and fulfilling life - https://lnkd.in/gR4B6yY

Join us for a transformative workshop: Understanding Neurodivergence and Autism in Children. Are you interested in learning more about Neurodivergence and Autism? Join our upcoming workshop to gain valuable insights and practical strategies for supporting children's unique needs. Discover the spectrum of Neurodivergence and Autism, learn effective behavior management techniques, and foster social skills and emotional well-being. The expert speakers, Jennifer Ryan and Jodie Rohrer are from our Partner firm, Backpack Healthcare. Backpack Healthcare provides accessible, inclusive, and comprehensive pediatric and family mental healthcare. Don't miss this opportunity to empower yourself with knowledge and guidance. Register now for the workshop on Monday, September 30th! Registration Link: https://lnkd.in/eHyU2ZAs ##WellbeingAtWork #Sukhi #mentalwellbeing #workshops

Join us for a transformative workshop: Understanding Neurodivergence and Autism in Children. Are you interested in learning more about Neurodivergence and Autism? Join our upcoming workshop to gain valuable insights and practical strategies for supporting children's unique needs. Discover the spectrum of Neurodivergence and Autism, learn effective behavior management techniques, and foster social skills and emotional well-being. The expert speakers, Jennifer Ryan and Jodie Rohrer are from our Partner firm, Backpack Healthcare. Backpack Healthcare provides accessible, inclusive, and comprehensive pediatric and family mental healthcare. Don't miss this opportunity to empower yourself with knowledge and guidance. Register now for the workshop on Monday, September 30th! Registration Link: https://lnkd.in/eHyU2ZAs ##WellbeingAtWork #Sukhi #mentalwellbeing #workshops