THE RETREAT OF BROWARD, INC.

CBT vs. DBT: What's the Difference? Both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are powerful tools for mental health/substance abuse, but they take different approaches to help people manage emotions and behaviors. CBT helps you identify and challenge negative thought patterns, empowering you to change how you think and act. It’s often used for anxiety, depression, and other mood disorders. DBT, an extension of CBT, incorporates mindfulness and emotional regulation techniques. It’s particularly effective for those struggling with intense emotions or borderline personality disorder. Whether you're working through difficult emotions or simply looking to improve your mindset, both therapies offer valuable tools. At the Retreat of Broward, we offer both of these along with many other forms of therapy including: Group Therapy, Individual Therapy, Family Therapy, and many others. We want to make sure your getting the best possible care, individualized to your specific needs. Healing can look different for everyone! Reach out to Retreat of Broward today to begin your healing journey towards a new, recovered you! #CBT #DBT #MentalHealth #Therapy #Mindfulness #EmotionalRegulation #MentalWellness #Recovery #Substanceabuse #CognitiveBehavioralTherapy #DialecticalBehaviorTherapy #RetreatofBroward

Taking the first step toward recovery can be difficult, but it’s also one of the bravest things you can do. Whether you're seeking help for yourself or supporting a loved one, healing begins with hope, and hope begins with action. At The Retreat of Broward, we offer a safe, compassionate space where healing is possible — one step, one day, and one moment at a time. It's never too late to start. If you or someone you know is struggling with substance use, know that professional help is just a call away. Together, we can build a path to lasting recovery. Reach out today — you deserve a healthier, happier future. #RecoveryIsPossible #DrugRehab #SupportAndHealing #MentalHealthMatters #AddictionRecovery #HopeInHealing #SubstanceAbuseSupport #YouAreNotAlone #StartYourJourney