The Ready State

“Built to Move” is HERE!?? Juliet Starrett and I are stoked to officially put this book out into the world and into your hands.?? We believe “Built to Move” will transform lives and society for the better. We will know it has succeeded when we see communities everywhere creating movement-rich environments, participating in group walks, celebrating good food choices, prioritizing sleep, and committing to MOVING.?? We could not have brought this into the world without the support of this amazing family of humans who push themselves day in day out, raise the bar, elevate everyone around them. Yes, I’m talking about YOU. Go grab a copy. Let us know what you think. Share with your community: https://lnkd.in/gm5G4zdj Love to you all K

Our Biggest Sale of the Year is HERE! Here’s what we’re serving up: ? ????30% Off Our Favorite Mobility Gear. From foam rollers and massage balls to resistance bands and mobility tools, equip yourself with the essentials for a mobile and resilient body.? ? ???30% Off All Custom Pain Protocols. Say goodbye to discomfort! Explore our wide range of pain protocols, each meticulously designed to address specific areas and restore your body to its optimal state.? ???30% Off signed copies of our NYT Bestseller Built To Move and Waterman 2.0 No discount code needed. ??? Keep your eyes peeled for an additional Mobility Coach deal on Cyber Monday… ?? Shop now via the link! https://lnkd.in/e2PfB3aQ

Hey #tennis players, want a stronger serve and less arm and shoulder stiffness? Try the Single Ball T-Spine Mobilization after your next session. This simple mobilization will help restore the shoulder function and improve the shoulder-body relationship, resulting in less stiffness and better overall performance on the court. ?? Ready for more? Explore our full library of pre- and post-tennis mobility exercises on the Mobility Coach app—check out the Tennis section! Not a member yet? Comment TRIAL to get started today.

You don’t even have to wait for our Black Friday Sale for this upgrade… ?? Have you tried partner planks?? ? ? Level up your planks by:? ? 1?? Going short lever? 2?? Straightening the arms 3?? Adding resistance? ? Creating demands on shoulder organization and tying the trunk to the body = unforgettable plank sesh.? ? Give it a shot and let us know how it goes in the comments. (Oh, and yes - there will be a Black Friday sale - so make sure you get on our email list (link in bio or comment AMBUSH) and keep your eyes peeled while you’re plankin’!)

It’s officially the Eating-Together-Season! ???? But should we really just be waiting for the holidays to actually sit down and share a meal together? As a culture, there’s been a significant movement away from the prepare and share, sit-down-together-as-a-family meal. ??????? ? As it turns out - this could have an impact not just on the way we connect with people, but also on our overall health and eating habits. ? We had the opportunity to speak with @ShawnModel, author of national bestseller Eat Smarter, on our podcast. ? ? We talked with Shawn about “kitchen culture” and the importance of rebuilding the household by eating together intentionally. ????? ? Sharing a meal (where you’re actually sitting together face to face without other distractions, like TV in the background) is a source of deep personal and social connection. ? ? In fact, research from the Journal of Pediatrics cites that eating together with your children at least 3x a week can help to greatly reduce risk of obesity and eating disorders in children. ? ? Also, families that eat together on a regular basis consume significantly higher amounts of macronutrients that help to prevent more chronic diseases as well (and they also consume less processed foods).? ? Overall, strong social ties with family and friends (with meal-sharing being a big one of those social connections) can help reduce all-cause mortality. ? ? As humans, we crave social connection. It’s part of our innate programming. And, as it turns out, that sense of connection is a critical part of our overall health. ? ? https://lnkd.in/eRZdhx_K

Got travel plans over the holiday? ?? Let's make sure you can pass the Airport Scanner Arms-Raise Test first. Strong, mobile shoulders aren't just for workouts—they're key for tossing on a sweater, grabbing your suitcase from the overhead bin, or even a quick game of catch with the kids. ?? This simple self-check can help future-proof your neck and shoulders for all your daily moves. So, here's the challenge: Can you pass the test? How to try it: 1?? Lie facedown on the floor with arms extended straight, holding a piece of PVC pipe or broomstick with thumbs pointed up. 2?? Keep your forehead and belly on the floor, lift your arms as high as possible, keeping them straight. Hold for five deep breaths. If you can't hit a solid 2+ inches off the ground, try the mobilizations in the second half of this video! Ready to test your strength? Let us know how it goes! ??

Mind-control isn't just for movie villains… ?? It might actually help you live longer! But just how powerful is mindset when it comes to our physiological health and longevity? We all know the essentials: strength training, eating whole foods, and maintaining healthy movement are crucial for long-term wellness.? But did you know that research is shining a light on mindset as a game-changer too??? ? A 2022 study revealed that older adults with positive self-perceptions of aging lived 7.5 years longer than those with negative self-perceptions. On the flip side, negative thoughts were linked to cognitive decline, heart issues, and other health concerns.? ? While mindset is promising, it's only one part of the healthy aging equation.? ? We recently gave our podcast episode with New York Times Best-Selling Author @carolinembpaul a re-listen, where she explains the 5 pillars to longevity:? ? ? Community? ? Purpose? ? Novelty? ? Health (physical and emotional)? ? Positive Mindset? ? What stood out most? Caroline's insight that 'Outdoor Adventure' ticks all these boxes.? ? "The new idea is that if you go outside, especially as a woman, you will be able to access all of these attributes in one fell swoop. Outdoor adventure isn't just fun, it's actually incredibly vital for us as we age."? ? Ready to dive deeper into the power of mindset? Click the link in our bio to (re)listen to the full episode and spark your curiosity on enhancing brain health, resilience, and overall mental well-being.

? The #1 standing desk mistake! ? Think standing still at your desk is the solution to our society’s propensity to sit in chairs all day long? Think again! Studies show that standing for long periods on hard surfaces can actually lead to joint discomfort, swelling, and poor circulation. The idea behind a standing-desk is its ability to give you options/choices for movement. So don't give up on your standing desk just yet! Keep your feet comfortable and boost your mobility while you work. ?? Remember: standing doesn’t mean standing still! Are you part of the standing-desk club? Tell me about your experience.

Improve your pelvis functionality with an upgraded version of the classic Banded Hip Distraction. ?? Physiologically, the pelvis is the epicenter of human activity. When we effectively address this area, we can start better connecting the dots between the upper and lower body. I love taking this classic move with the band around the hip to restore flexion - the band lets you put a lot of load to the area. (Think: creasing a credit card. You’d work it back and forth several times to get it to that optimal crease… or, in the case of the hip… optimal flexion). But here’s where it gets interesting… We can add a SECOND band into the mix (around the foot) and get more bang for our buck. Our hip capsules are strong, built up with a lot of musculature. But in this scenario, when we load the hip first (with band #1), we can better use the knee as a tensioner and play around with our quads firing against stiff hamstrings (via band #2). If you’re feeling this 2-for-1 pelvic refresh, join me for the full 30-minute soiree - ‘Hero’s Journey’ - on the Virtual Mobility Coach app.

Is stiffness in your groin affecting your movement options? Here’s my preferred plan of attack (the Groin) - aka your Mob of the Week. Using your trusty kettlebell, you’ll place it up in the high groin region of the inside of your pelvis and gradually modulate your weight over the bell’s handle. Tacking the tissues over the handle, you can then drop the other side of your pelvis down towards the floor and begin your contract-and-relax on the side that’s tacked down. Admittedly, this is a tough area to access, but being able to come at this from a lateral direction can be really potent and result in some primo lower back relief AND improved rotation of the hip as well. I recommend spending about 5 minutes on each side (you’ll be okay, I promise). Let me know how it goes in the comments! ??