The Manual Touch Physical Therapy

Looking to improve bone health and reduce injury risks? BioDensity and Power Plate are two game-changers when it comes to building bone density and enhancing overall stability. Whether you’re dealing with osteopenia, osteoporosis, or just want to stay strong, we’ve got you covered. Learn how these tools can help in our blog. https://buff.ly/fPDfkaN #BoneDensity #HealthAndWellness #StrengthTraining #TheManualTouch

Did you know your big toe can affect your whole body—especially when you're standing or squatting for long periods? I recently learned this lesson the hard way while painting my home! Neglecting my big toe's role in balance led to some unexpected pain and discomfort. So, I came up with some easy exercises to help others prevent this issue and keep their body moving smoothly! https://buff.ly/3ZfIkpb #BigToeBalance #PainPrevention #PhysicalTherapy #HealthyMovement

Your core is the foundation of a pain-free life. It's crucial for preventing injuries and supporting your body's movements. Discover core strengthening exercises that will enable you to live an active and pain-free lifestyle. https://buff.ly/3vLQ9XA #CoreEssentials #HealthyLiving #PhysicalTherapy #CoreExercises

Are pains in your body making you feel limited? We’re here to get you back to doing the things you love. Schedule a session today. https://buff.ly/406ZlkA #getyourstrengthback #painmanagement #physicaltherapy

Back pain holding you back? Try these 5 simple, PT-approved stretches you can do right at home to relieve tension and improve mobility: 1?? Cat-Cow Stretch: Gently mobilize your spine by alternating between arching (Cow) and rounding (Cat) your back while on all fours. 2?? Child’s Pose: Stretch your lower back and hips by sitting back onto your heels with arms extended forward. 3?? Seated Forward Bend: From a seated position, reach toward your toes to stretch your hamstrings and lower back. 4?? Pelvic Tilts: Lie on your back with knees bent and slowly rock your pelvis forward and back to release tightness in the lower spine. 5?? Figure 4 Stretch: While lying down, cross one ankle over the opposite knee and gently pull the bent leg toward you to stretch the hips and glutes. These stretches promote flexibility, release muscle tension, and improve posture—all key to managing back pain. For a personalized approach, consult a physical therapist. Want a guided session? Message us to learn more! #BackPainRelief #PhysicalTherapyTips #HealthyMovement #PainFreeLife

Did you know that being "double-jointed" could be more than just a party trick? Hypermobility is a condition where your joints move beyond their normal range, often due to connective tissue differences. While this extra flexibility may seem harmless, it can lead to joint pain, instability, and even chronic conditions like Ehlers-Danlos Syndrome (EDS). The good news? Physical therapy can make a significant difference. We focus on strengthening muscles around your joints, improving posture, and teaching you strategies to manage pain and protect your body during daily activities. Using a whole-body approach, we tailor treatments to meet your unique needs, helping you regain comfort and confidence in your movements. Ready to take the next step toward feeling better? Let’s explore how we can help you move freely and without pain. https://buff.ly/4gLN9gb #hypermobility #physicaltherapy #flexibility

Do you experience neck stiffness, soreness, or dull aching on a regular basis? Neck pain is a common condition that can affect your quality of life and limit your ability to enjoy the simple things. Join us this Thursday to learn the common causes of neck pain and how to heal naturally. Tip: The #1 mistake people with neck pain is ignoring it! https://buff.ly/4a6HiiO #neckpain #physicaltherapy #naturalhealing

As we prepare to welcome the New Year, I wanted to take a moment to reflect on the special moments of 2024. For me, this year felt like a blink, but it was filled with so much love, adventure, and joy. The highlight was Drew’s beautiful Labor Day weekend wedding to his best friend, Victoria, in the Smoky Mountains. My kids, Drew and Jenna, explored Europe together, creating magical memories. This year also reminded me of the power of simple joys. Weekly visits to the Botanic Garden, a new improv class, spotting hummingbirds, or savoring a morning cup of tea—all added up to moments of peace and gratitude. As I reflect on 2024, I’m thankful for my family, friends, and the inspiration I find in the world around me. Happy New Year! https://buff.ly/41OClt2

As the menorah lights shine bright, we celebrate the joy, faith, and traditions that make this season so meaningful. May your Hanukkah be filled with love, peace, and cherished moments with those who matter most. Chag Sameach to our wonderful community—we’re so grateful for your trust and support! ?? #Hanukkah #FestivalOfLights #Gratitude