The Less Stress Doc

Get on the Happiness Highway - my award-winning podcast! https://lnkd.in/e8bxy59A

Downtown Denton’s Christkindlmarkt & Holiday Parade Join me for a magical evening on?Thursday, December 5th?on Market Street! Get into the holiday spirit with festive shopping, delicious treats, and holiday cheer. Christkindlmarkt | 5 PM - 9:30 PM Browse a unique selection of handmade gifts, crafts, and seasonal goodies from local vendors. I’ll be there signing my books - books make great gifts! ?Holiday Parade | 6 PM Experience the holiday parade filled with festive floats, twinkling lights, and holiday music! ?Enjoy local food and warm drinks to keep you energized for a night of fun, including a carriage ride around town! Come for the market, stay for the parade, and make memories in Downtown Denton this holiday season!?#lesstressdoc

Find Your Happy Place & Stay There During the Holidays! A Seminar By Gary Sprouse M.D. Find out how you can have?less stress and enjoy the holidays more! Find your holiday zen! Holidays don’t have to be overwhelming. ? Join me for an empowering seminar on reducing holiday stress. Let’s make this season joyful, not stressful. Reserve your spot today! This is a FREE EVENT! Take a little time for yourself. Relax and enjoy a fun presentation & light refreshments Wednesday, December 4 5:00 pm – 7:00 pm Queen Anne’s County Library Kent Island Branch 200 Library Circle Stevensville, MD Seating is limited. Reserve your spot NOW! https://lnkd.in/eNwZRvN4 Questions? Email?[email protected]

The hardest person to forgive is yourself. Give yourself the gift of grace! This clip is from the next episode of Happiness Highway with my guest Jill Estell. #happinesshighway #forgiveyourself

In this clip from my award-winning podcast, my guest Jill Estell talks about self-esteem and her journey to greater confidence. #lessstressdoc

My guest on Happiness Highway, Jill Estell, took control of her life and unlocked her potential. Full episode coming soon! #happinesshighway #UnlockingYourPotential #lessstressdoc

Are you stressed out & worried? We all have so many pressures from family, work, health, finances, politics, holidays and more! The Worry Organizer is a tool I developed to alleviate worry. I also dedicated a whole chapter to worry in my book, Highway to Your Happy Place: A Roadmap to Less Stress. Get your copy here https://lnkd.in/eyyMShH4 (Makes a great gift!) #lessstressdoc

On this episode of my award-winning podcast Happiness Highway, my guest Jill Estell and I talk about transforming family relationships. #happinesshighway #lessstressdoc

Don't let holiday stress get you down! I'll show you how to find your Happy Place and stay there - even during the holidays! Reserve your spot for this free seminar today! https://lnkd.in/eNwZRvN4 #lessstressdoc