The Less Stress Doc

Finland has once again been named the happiest country in the world! https://lnkd.in/eAJMqmuc But what’s their secret? Discover how you can bring more happiness into your own life by tuning into my podcast, Happiness Highway. Looking for an engaging speaker for your group? I bring all the wisdom from my book, Highway to Your Happy Place: A Roadmap to Less Stress, to life. Book me for your next event and start your journey to a happier, less stressed life! Listen now: Happiness Highway Podcast https://lnkd.in/e8bxy59A Learn more: https://lnkd.in/eyyMShH4 #happinesshighway #lessstressmorejoy #findyourhappyplace

Looking for a dynamic, engaging speaker who will leave your audience feeling empowered and stress-free? I'm on a mission to help people take control of their stress and find their Happy Place! Actionable strategies for reducing stress Engaging, relatable, and inspiring delivery Perfect for corporate events, conferences, and wellness workshops Give your audience the tools they need to stress less and live more! Book today and let’s make your event unforgettable. Message now to secure your date! #LessStressMoreSuccess #callforspeakers #bookthedoc #StressFreeLiving

Rock Legend Mike Matney joined me on my Happiness Highway podcast recently. #happinesshighway #mikematneyband

A Positive Mindset = A Healthier You! "People who anticipate that good things are coming will be physically happier, and they have also been proven to be healthier." – From my book, Highway to Your Happy Place: A Roadmap to Less Stress Your thoughts shape your reality—when you expect good things, your body and mind respond in powerful ways. Optimism isn’t just about feeling better; it’s about living better, reducing stress, and improving overall health. So, what’s something good you’re looking forward to today? #lessstressmorelife #positivemindset #healthandhappiness #thelessstressdoc #highwaytoyourhappyplace

I’m passionate about helping people break free from stress, worry, guilt, and regret so they can live with more clarity, confidence, and peace. If you’re looking for a speaker who delivers real strategies with a touch of humor and heart, I’d love to bring my message to your next event. Whether it’s for a conference, workplace, or community gathering, I’ll share practical tools to help your audience stress less and enjoy life more. Let’s connect and make it happen! Send me a message to learn more. #callforspeakers #lessstressmorejoy #StressFreeLiving #DrGarySprouse #mindsetmatters #KeynoteSpeaker

New Episode of Happiness Highway is Here! I’m excited to share the latest episode of Happiness Highway—now live! This time, my wife (and co-host) Terri and I sit down with entrepreneur Kelvin Abrams, author of Get Uncomfortable or Change Course to talk about the power of getting uncomfortable, chasing your dreams, and what it really takes to succeed. We also discussed the mindset it takes to be a successful business owner and how to navigate life’s twists and turns with confidence. Kelvin’s insights will inspire you to push past fear, embrace change, and create a life you love. If you're ready for practical insights and a fresh perspective on handling challenges, this episode is a must-listen! Don’t miss it! Watch now: Happiness Highway with Kelvin Abrams https://lnkd.in/e6TNA-aY #happinesshighway #lessstressmorejoy #kelvinabrams #getuncomfortable #entrepreneurmindset

Thrilled to be presenting "A New Paradigm for the Cause of Stress with Implications for Diagnosis, Treatment and Research" at the 4th International Summit on Depression, Anxiety and Stress Management in Paris in June. It's a premier event dedicated to the latest advancements and innovative approaches in mental health care. This summit brings together leading researchers, clinicians, educators, and professionals from around the globe to share their insights and expertise in the field of mental health. #lessstressdoc #stressmeet #stressmanagement

This Valentine’s Day, Show Yourself Some Love! Love isn’t just about romance—it’s about self-care, self-compassion, and letting go of stress that weighs you down. This Valentine’s Day, give yourself the gift of peace of mind by: Letting go of guilt & regrets Reducing stress & worry Practicing self-kindness In Highway to Your Happy Place: A Roadmap to Less Stress, I help you navigate life’s challenges and find more joy, balance, and happiness. Because the most important relationship you’ll ever have is the one with yourself. #lessstressmorejoy #ValentinesSelfCare #loveyourselffirst #thelessstressdoc #findyourhappyplace

My goal is to help a million people find and spend more time in their Happy Place. Messages like this one tell me it's working! "I wanted to tell you … sometimes I get a little crazy and most of the time, I can turn on your podcast and hear your voice, and I breathe and the sound of your voice makes me turn the crazy down and talk myself into a better place. This morning was one of those days. Wanted you to know that ya still got the gift!" - MH Here's where you can listen to my Happiness Highway podcast: https://lnkd.in/e8bxy59A #happinesshighway #lessstressdoc

Is stress holding you back? We all deal with stress, worry, guilt, and regret—but how much is too much? In my book, Highway to Your Happy Place: A Roadmap to Less Stress, I help you navigate life’s challenges and find a clearer path to peace of mind. Inside, I answer questions like: How bad is stress—really? Do you worry too much? Are you beating yourself up with guilt? Are past regrets keeping you from moving forward? If these questions hit home, it’s time to take the exit ramp off Stress Highway and head toward happiness and freedom. Grab your copy today! https://lnkd.in/eyyMShH4 #lessstressmorejoy #findyourhappyplace #HighwayToHappiness #thelessstressdoc