The Lanby

If you're looking to be proactive about your health, now is the time. The Lanby just announced our ONLY promotion of the year for Black Friday. Join today through December 2nd, and you'll get 20% off your first quarter of Membership. More importantly, you'll get: - A dedicated Care Team that offers ongoing primary care, functional medicine, and wellness. - Expanded labs and advanced diagnostics to uncover underlying health issues. - Personalized solutions to address deficiencies and optimize your long-term health. Don't miss out. This is the only holiday splurge that will actually last you a lifetime. www.thelanby.com

To anyone impacted by Forward’s closure, I’m really sorry you’re going through this. I respect and admire everything that the team at Forward built. Let this be a reminder to all of us that shiny tech and AI can’t fully replace personalized, human-led care. If you’re looking for a team that’s committed to high-touch, patient-centered care, DM me to learn more about The Lanby. We’re here to help. #PatientFirst #HumanCenteredCare #TheLanby

Top 10 Tips for New Parents: Navigating Parenthood: Brought to you by Hatch + Bloom. Let Go of Expectations Parenthood is full of surprises—things rarely go as planned. Embrace flexibility and let go of rigid expectations. Sometimes, what works best for your family may be different than what you imagined. Find Your Parent Tribe Connecting with others who are on the same journey is invaluable. Parent groups—online or local—provide support during emotional times and often result in lifelong friendships. Set Boundaries Establishing boundaries is crucial for protecting your space, privacy, and parenting style. Whether it’s managing visitors or rejecting unwanted advice, learning to say “no” is essential. Remember, It’s Temporary Sleepless nights and challenging phases won’t last forever. Remind yourself, “this too shall pass,” and embrace the fleeting moments. Prioritize Self-Care Taking care of yourself is just as important as caring for your baby. Small, consistent acts of self-care—like a quiet moment in your car—can help refill your energy. Embrace the Cocoon Days Early days with your newborn can feel like a cozy, time-warped bubble. Enjoy this special bonding time before the outside world demands more. Tune Into Baby’s Cues Over time, you’ll naturally learn to understand your baby’s unique cries and rhythms. Pay attention to their cues to create a smoother flow. Do What Works for You Each family and baby is different. Trust your instincts and follow what feels right for your situation, even if it’s different from others. Your Baby Doesn’t Need 24/7 Entertainment Downtime is valuable. Allow your baby to explore and relax without constant stimulation—building a tolerance for boredom is an important skill. Learn to Laugh It Off Humor can be a lifesaver. Embrace the mess—poop explosions and toddler tantrums can become moments to laugh about with your partner or friends!

And that's a wrap one season one of Get Well, Better! Thank you to all of our incredible guests Taylor Fazio, MS, RD, CDN, SPN, Aliza Shapiro, LCSW, Ann Marks, Elizabeth Comen, MD, Gary Goldman, Sarrah Bentley, Phoebe Lapine and our host Chloe Harrouche for offering actionable takeaways, sharing their knowledge, and opening up about personal stories. Listen to all episodes using the link in the comments.

Aim for your ideal body weight in grams of protein per day. Protein is vital for various bodily functions, including building and repairing tissues, producing enzymes and hormones, and supporting immune health. It also helps maintain muscle mass, which is crucial for overall strength and metabolic health. Benefits: 1. Muscle Repair and Growth: Protein helps repair and build muscle tissues, making it essential for recovery after exercise and maintaining muscle mass as you age. 2. Satiety and Weight Management: Protein-rich foods promote a feeling of fullness, which can help control appetite and support weight loss or maintenance. 3. Metabolic Health: Adequate protein intake supports a healthy metabolism, aiding in energy production and efficient nutrient use.

Health is wealth. Don't wait until tomorrow to invest in it.?

Our founder and CEO, Chloe Harrouche, shares her story on how her fight with breast cancer led her to revolutionize primary care by integrating wellness and personalized healthcare. Motivated by a desire to provide holistic, patient-centered care, she created her utopic version of primary care that takes an individualized root cause approach. Learn more about her story below. #TheLanby #HealthcareReimagined #WellnessJourney #FounderStory #HealthcareInnovation

It's harder than ever to know which habits—nutrition, supplements, fitness, sleep, wearables—are worth your time and money. The wellness industry offers conflicting advice, and most doctors can’t validate what's true. Why? They lack the time and training. Insurance-based doctors are incentivized by volume, not quality. More visits and procedures mean more revenue, leading to rushed appointments and little investment in your long-term health. After experiencing the frustration of focusing on longevity within the conventional system, I created a membership model that does the opposite. Unlike misaligned doctors and harmful wellness fads, our flat-fee membership allows providers the time to explore the latest research and trends. We use extensive biomarker testing and advanced diagnostics, including genetic testing, to understand your unique needs and identify the root cause of your symptoms. At The Lanby, wellness recommendations are personalized and tracked using your own data. We succeed when our members are happy, healthy, and satisfied. We don't follow insurance reimbursement rules because our model is patient-centric; our members are our primary focus. Here's what a member recently shared about her experience: "As a patient at The Lanby, my greatest victory has been implementing some easy changes to my life (morning smoothie, increased fish intake, supplements) which resulted in my cholesterol, iron, and vitamin D improving drastically. I also reduced my inflammation and generally feel more at ease and educated about my health. I trust The Lanby team and now don’t feel like I have to jump on trends on social media or information from friends. I know The Lanby is giving me personalized recommendations based on science and also my own profile. Feeling more at ease about what I’m doing to try to ensure a longer, healthier life has greatly helped my mental health.” - Alex P. If this resonates, book a free consult call to learn whether our membership or Just The Labs would be a good fit. https://lnkd.in/eFvJB9GH

The founder of Full Feedings, Ann Marks, joined Chloe Harrouche to discuss the importance of sleep for babies and parents. If you are looking for solutions to get your child to sleep better, this is the episode for you. https://lnkd.in/ekKh3vGP

Podcast Episode: Navigating Breast Cancer, Infertility, and the Path to Wellness In this solo episode, Chloe shares her journey through breast cancer and infertility, and how it led her to launch The Lanby. She discusses the lack of coordinated care and guidance during survivorship, which pushed her to pursue wellness optimization independently. Chloe explains the hidden risks of consumerized wellness and how her experiences shaped The Lanby’s care model. She stresses the importance of integrating wellness into primary care to support prevention and monitor interventions for effectiveness. The Lanby’s approach to primary care is a departure from the typical, often unsatisfactory, doctor visit. By incorporating hospitality principles and offering support across medicine and wellness, The Lanby is redefining what it means to get well, better. Key Takeaways: - Survivorship often lacks coordinated care and guidance, leaving patients to navigate wellness on their own. - Traditional healthcare often excludes wellness advice, leading patients to seek external information. - Healthcare providers often lack training in nutrition and wellness, limiting comprehensive care. - A care team that includes physicians, wellness advisors, member advocates, physician assistants, and medical assistants provides holistic, personalized care. #TheLanby #Podcast #HealthcareInnovation #BreastCancerSurvivor #WellnessOptimization #PrimaryCareRedefined