The Healthy Architect, LLC

???? Testimonials like these remind me not only of the macro impact I’m having on the architecture industry but also the micro impact on the lives of individual architects. #architect #architecture #burnout #workshops #testimonial #burnoutprevention101

??? E.13 Minimize your STRESS as an architect. In this episode we discuss how evidence based stress management strategies help architects: ?? Experience a higher quality of life. ?? Have deeper conversation with their children around the dinner table. ?? Step into leadership positions during OAC meetings. ______________________ ???? Links to listen in comments. ???? ______________________ #architecture #architect #stress #stressless #careercoach #masterclass

53 minutes. That’s all it took. Within 53 minutes of releasing the masterclass we had not one, not two, but THREE architecture firm owners sign up for the Stress Management 101 Masterclass for Architects and Design Professionals. ?? What does that tell you about the future of the architecture industry? ?? What does that tell you about what architecture firm owners are prioritizing? ?? What does that tell you about architects of 2025? To me, it says the industry is changing.? Architecture firms are evolving and I’m HERE to support it.? Let’s do this! ______________ ?????????????? ???????????????????? ?????????????????????? ?????? ???????????????????? ?????? ???????????? ??????????????????????????:? Learn how to decrease your stress in less than 32 seconds. Friday, November 22nd from 12:00 -1:30 PM EST ?? LINK IN COMMENTS ??

89% voted "??????" 7% voted "????" 4% voted "?????? ?????????? ????????" I'm not sure about you, but to me, 89% ???? ???????????????????????????? ????????. We need to do better. We can do better. We MUST do better. Not only for the future of the world’s architecture but for our future and our families’ future. #architecture #architect #burnout #burnoutprevention #AEC

?? October 18th - “Burnout Prevention 101 In Architecture” Masterclass ?? Virtual (You should join us.) ?? October 23rd-25th - “How Your Health Impacts Your Business” Keynote @ EntreArchitect Annual Conference ?? Nashville, TN ?? October 29th - “Stress Management 101 for Architects” w/ AIA DC Design Excellence Committee. ?? Virtual ?? October 29th - Group Coaching in “The Foundation” (Ask me what this is.) ?? Virtual ?? November 18th-20th - “Burnout Prevention 101 in Architecture” @ TriState Fusion Conference (AIA NY + AIA NJ + AIA PA) ??Hershey, PA + so much more.

Architect, Does this sound like you? ?? ?????? ?????? ???????????????????????? ?????????????? ???????????????????? ???????? ?????????? ?????????? ???? ???? ????????. ?? ??????’???? ???????????????????????? ???????? ?????? ???????? ???????? ?????? ???????? ??????????…?????? ???????? ?????????????? ????????. ?? ??????’???? ???????????? ?????????? ???????????????? ???????? ???????? ????????????????????, ???????? ????????????????????, ???????? ??????????????. You may be burning out. The only step between you and a BURNOUT proof career in architecture is understanding which type of burnout you may be experiencing (there’s 3 you know) and what small (but powerful) lifestyle tweaks you should start implementing TODAY! ???????? ?????????????????????? ???? ?????? ?????? ????: ???? You’re on the never-ending hamster wheel of exhaustion and fatigue. ???? You didn’t know there were 3 different types of burnout architects experience. ???? You’re working 24/7 and you don’t know why you’re always feeling behind. ???? Your body is often tired post work but your mind keeps racing well beyond your head hitting the pillow. ??????’???? ?????????? ???????? ?? ?????????????? ?????????? ???????? ???? ?????????? ???????????????????????? ??????????????????????. __________________ Join us in the: Burnout Prevention 101 in Architecture Masterclass Friday, October 18th at 12:00pm EST __________________ ?? LINK IN COMMENTS ??

???????? ??????????????????: Kinetic Design + Development ????????????????: Springfield, Missouri ??????????????????: 38 ???????? ?????????????? ????????????????????: ???? 4-Day Work Week ???? Quarterly Workshops w/ The Healthy Architect ???? Decompression Rooms _______________________________ ?? ?????? ?????????????? ?????????????????? ????????????????:?? Q3: ???????????? ???????????????????? ???????????????? ?????? ???????????????????? Q4: ?????????????? ???????????????????? ???????????????? ?????? ???????????????????? _______________________________ ??????????: Kinetic D+D was created with the idea that people (both staff and clients) should be above everything else.? The firm puts this principle in motion through prioritizing work-life balance for employees by promoting a 4-day work week, offering ongoing stress management and burnout prevention workshops, and outfitting a dedicated decompression room for employees.? On any given day you can find Kinetic employees taking midday outdoor walks as a team.? They believe these walks not only foster team building but also act as a way to creatively solve problems on the go! We appreciate and support firms like Kinetic D+D who understand the importance of their people! Instagram: @kineticdesignanddevelopment? Website: www.kineticdd.com __________ Interested in booking a workshop for your firm like Kinetic D+D? Schedule a FREE discovery call to learn more. ?? LINK IN COMMENTS. ?? __________ #architecture #architect #mentalhealth #thehealthyarchitect #healthyarchitect #workshop #stressmanagement #burnoutprevention #burnout

Dear Architecture Firm, Not all stress is bad stress! Did you know there are four types of stress that architects experience? Here they are: ?? Eustress (aka good stress) ?? Routine Stress (aka everyday stress) ?? Acute Stress (aka short-term stress) ?? Chronic Stress (aka relentless stress) It's #4 we really need to watch out for—not just for ourselves, but also for our employees and our colleagues. Chronic stress can lead to (the dreaded) burnout...and no firm can thrive when their employees are burning out. Symptoms of Chronic Stress: ??? Low energy ??? Cloudy thinking ??? Irritability ??? Withdrawing from friends, family, and colleagues ??? Disengaging in work ??? Insomnia ??? Looping negative thoughts And the list goes on…and on…and on… If you think your team is struggling with chronic stress, let’s talk about setting up a ???????????? ???????????????????? 101 ???????????????? ?????? ????????????????????. ?? LINK IN COMMENTS ?? ______ ?? The Healthy Architects mission is to help architects design and build healthier relationships with their careers through scientifically based stress management techniques. ______ #architect #architecture #mentalhealth #burnout #stress #stressmanagement #AEC

?? Meet Ellyn. Ellyn joined ?????? ?????????????? ?????????????????? team earlier this year and has been a practicing Evidence Based Burnout Coach since 2018. Ellyn leads our ?????????????? ???????????????????? 101 ???????????????? ?????? ????????????????????.? During the 60 minute workshop she teaches design professionals how to: ???? Identify 4 types of ?????????????? common to architecture firms ???? Implement maintenance strategies on how to ?????????????? ?????????????? and ???? Actionable next steps on how to ???????????????? ??????????????. Want to learn more about this virtual or in-person workshop? Book a call with us to discuss more! ?? LINK IN COMMENTS ?? #architect #architecture #burnout #workshop #workplacewellness #mentalhealth

????? ???????? ??????????: ???????????????????? ?????? ???????????????????? ????? TODAY from 12:00-12:15 EST In this short 15-minute class licensed architect, Kayla Barko, will teach us how to integrate journaling into our daily routines to provide clarity and intention. As the owner of Build Your Sanctuary, her own journal company, Kayla has spoken extensively about the power of journaling.? Her journaling practice has helped calm her nervous system, organize her thoughts while balancing a never ending to-do list, and empower herself to take charge of her career. Discover how journaling can be a valuable tool in your professional and personal growth, as Kayla shares her insights and techniques to help you thrive in your architecture journey. ?Please bring:? Your favorite paper and pen.? Wednesday, August 14th @ 12:00 - 12:15pm EST Wednesday, August 21st @ 12:00 - 12:15pm EST Wednesday, August 28th @ 12:00 - 12:15pm EST ______________________ ?? ?????? ???????????????? ?????? ?????? ????????????????????: ?? A virtual studio full of 15-minute classes aimed to reduce the stress of architects. (Corporate Desk Yoga ? Corporate Journaling? ? Successful Sleep Classes ? + More) ?? LINK IN COMMENTS ?? _______________________ Guest:? Kayla Barko, RA & Owner of Build your Sanctuary Business: Build Your Sanctuary, LLC Website: Www.BuildYourSanctuary.com Instagram: @buildyoursanctuary