The Green Door Life

Need help with consistent workouts at home or the office? Join our All Access Pass! What you get: ?? Unlimited access to daily LIVE virtual exercise classes: full body progressive strength training, metabolic conditioning, HIIT, yoga, + stretching and flexibility ?? Training app to track your weights used during workouts, progress, workouts completed, daily habits, and more ?? Weekly group coaching calls lead by co-founders Shannon Morse and Lisa Kirby ?? Private community chat forum with healthy recipe ideas, feedback on form during workouts, Q&A opportunities, group accountability and more Sign up here: https://lnkd.in/g7zPYuGK

Before you obsess about macros, genetics, supplements, etc., make sure to consider your: ??quality of sleep ??stress ??boooze intake ??daily NEAT ??consistency Visit callwithshannon.com when you’re done with quick fixes and ready for a long-term solution ?? Take ownership. Build up your body to be better than ever. Let’s go!!! #thegreendoorlife #metabolism #metabolicbalance #metabolichealth #hormonesupport #nonexerciseactivitythermogenesis #weightlossjourney #weightlosstransformation #weightlosstips #weightlossadvice

No amount of melatonin is going to help you sleep if you’re practicing poor lifestyle habits that make it impossible! What you do during the day (how you eat, move, amount of time inside vs. outside, etc) is more important than anything you do at night to prepare for a restful sleep. Most of us are operating like dying house plants stuck inside, living a sedentary life, eating processed food, drinking copious amounts of boooze, and wondering why we can’t sleep + feel crappy overall. It’s really not that hard to figure out! You are a human animal. You need sunlight, water, proper movement, real food, sufficient protein, lots of walking, hugs, a close social group and laughter. You don’t need blue light, more screen time, living inside, sitting all day, processed food, living in silo, or excessively intense workouts. #sleeptraining #sleephelp #sleeptips #sleepproblems #melatonin #sleepaid #sleep #sleepy #sleepingbeauty #sleeping #sleepapnea #sleepapneaawareness #sleepissues #sleepislife #sleepisimportant #sleepsupport #sleepsupplement #bluescreen #bluelight #bluelights

Managing stress & negative emotions without alcohol or food = the REAL work. This is why we not only provide nutrition education, but also 1:1 calls and self-development support to help you deal with all kinds challenging situations. Instead of numbing yourself and playing small, you’ll learn how to check IN, become more aware, set boundaries, keep promises to yourself, and take action towards the life you want! There’s a reason we’re called The Green Door LIFE… We are not just about nutrition… We are not just another macros coach… We are not just about exercise… We ARE about maximizing your potential on every level: body, mind and spirit. Visit callwithshannon.com to get started today ?? #sobercurious #soberlifestyle #soberliving #sobercommunity #sobernation #sobermom #soberissexy #soberaf #sobermovement #soberwomen #selfdevelopmenttools #emotionalintelligence #emotionalwellbeing #emotionalhealing #emotionalwellness

Our nutrition & training program is 12 weeks… the basic time required to build new habits. But don’t be fooled. The work doesn’t stop after a few months. We teach you the science of nutrition and exercise in 12 weeks but it’s your job to implement your new way of eating and moving for LIFE. We help you stay accountable and disciplined, especially as motivation is fleeting. We help you not only learn but transform. To truly change for the long term, you must also change your identity. Your new identity is one who has the discipline and self-love to prioritize their mental, physical and spiritual health FIRST. Are you ready? ??Visit callwithshannon.com to book a free discovery call to make this year your best yet?? #thegreendoorlife #womenwholiftheavyshit #womenwholiftweights #womenwholift #womenwholead #liftheavyshit #disciplineequalsfreedom #disciplined #disciplinequotes #disciplineovermotivation

Your wearable fitness device is wildly overestimating how many calories you burn ?? Especially during an actual workout! Did you know that you burn more calories throughout your day moving than you do during your actual workouts?! Finding ways to increase your daily oxidative, low intensity movement is key for long term health and physique management. Get creative! Walk whenever you can. Swap out your lawn mower for a manual one. Stop outsourcing all your movement. Get back to the basics. View chores and cooking as opportunities to move your body and daydream about anything you want!! I love mowing our backyard. I get to focus on one thing. It calms my brain, gets my heart rate up, and is fun for getting the kids involved ?? What’s your favorite ways to increase your overall daily movement??? #manuallawnmower #neat #nonactivityexercisethermogenesis #calorie #caloriecounter #caloriecount #caloriecontrol #calorieburn #calorieburner #calorieburning #caloriesincaloriesout #creativecardio #cardioworkouts #cardiotraining #cardioday #cardioexercises

This is how The Green Door Life does vacation @thegreendoor.life ?????? Many of us just got back from nearly 10 days in Mexico. Yes, some of us drank a little and relaxed on the beach… But we also got in about 20,000 steps a day, lifted weights, did metabolic conditioning classes, Trapeze, salsa dancing, had an all out epic DJ dance party, kayaked, paddle boarded, snorkeled, and so much more. We didn’t stuff our faces to oblivion at the all-day buffets or drink 24/7 from sun up to sun down. If anything, many of us are returning home leaner than before ?? This is the power of understanding nutrition science and the right exercise for YOUR unique body, metabolism, and goals. We are in this for Life. Our members know how to navigate any situation, for a lifetime. #lovefrequency #retreatyourself #wellnessresort #wellnessretreat #wellnessretreats #wellnessrevolution #wellnesslife #wellnessworkshop #fitnessretreat #fitnessretreats #spiritualretreat #spiritualretreats #soulfamily #soulfam #cancunmexico #clubmedcancun

Gratitude is the fastest way to pull your ?? out of your ?? The more you ground, root and center into your physical body… the more present you will be… and the more you will start to appreciate the smallest things and experiences? One of my greatest joys in life is making my morning latte . I like moving slowly and easing into the day with full intention and appreciation. That first sip brings me so much pleasure. Every night I go to sleep, I envision my morning routine and close my eyes with such joy for that next ritual to come. Worrying about tomorrow or regretting the past takes you out of the previous NOW. Start by expressing sheer joy and gratitude for everything- even the smallest of things. It sends a signal to the Universe to bring you more of that ?? You are love, you are loved, you deserve joy and pleasure, always! #gratitude #grattitude #grateful #grateful? #appreciation #appreciationpost #appreciate #presence #bepresent #bepresentinthemoment #bepresentnow #behere #beherenow #joy #pleasure

Progress photos are a great way to track change in the body and oftentimes much more informative than the number on the scale. But before you get started, make sure you have good lighting, quality angles and an outfit that you actually enjoy wearing ? Ps. To learn more about our 12-week transformational nutrition & training program, visit: callwithshannon.com #thegreendoorlife #progresspic #progresspics #progressisprogress #progressphotos #progressphoto #weightlosstransformation #weightlossjourney #weightlossbeforeandafter

Yes, you need protein to obtain daily essential amino acids from the food you eat. However, everyone has a maximum threshold of protein that they can metabolize. Protein cannot effectively be used for energy unless you’re consuming it in excess and your body begins converting it into sugar. If your body has maxed out on sugar storage in the body, it will convert into body fat. You don’t need endless protein, you need the RIGHT amount of protein. Visit callwithshannon.com if you’re ready to take the guesswork out of your approach to health, physique, and fitness. #thegreendoorlife #proteinfood #proteinpacked #proteinpowder #proteinsources #protein #proteinrich #proteins #macronutrients #macrofriendly #iifymwomen #iifymlifestyle #iifymweightloss