The Greater Good Science Center

Guilt just adds stress to your family's life—but you can use it to motivate healthier choices.

Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath, with marathon runner and activist Cal Calamia. Listen to the full episode at the link below ??

Join us in our next free community meeting around improving relationships in schools! How often do you admit when you’re wrong? Research tells us that we can all benefit from intellectual humility. Join our education team to learn how to build humble, open-minded learning experiences—for yourself and your students. Hosted by?Amy L. Eva, Ph.D., Associate Education Director at the Greater Good Science Center. Amy will be joined by two leading researchers in the science of intellectual humility:?Don E. Davis, Ph.D., a psychologist who leads the HAPPI Lab at Georgia State University; and?Daryl R. Van Tongeren, Ph.D., Professor of Psychology and the Director of the Frost Center for Social Science Research at Hope College and the author of?Humble: Free Yourself from the Traps of a Narcissistic World. Free! Space may be limited. Made for educators, open to all. Register on Zoom: https://lnkd.in/egbZyXNj Please help us grow our community of educators—share this meeting with a colleague also interested in building kinder, happier schools where everyone belongs. ???

Half of American parents don't discuss politics with their children. But research suggests parenting plays a crucial role in political views and participation. ???

A new study finds that Black workers are less likely to die from heart problems if they have more Black coworkers.

Research finds that people who show themselves grace when they've done wrong tend to have better mental and physical health. ??

This week, Dr. David Spiegel guides us through a simple yet powerful breath work practice that can help reduce stress, anxiety, and boost overall well-being. ?? Visit the link below to listen the new episode ??

Watch Dacher Keltner speak at the Leadership Summit Portugal, where he discusses "Moral Beauty: How to Meet the Crisis of Our Times." Líder - Ideias que fazem futuro

Our contributors award our annual "Greater Goodies" to the TV shows that can help you be your best self. ??

Researchers are building tools to support freedom of expression on the internet while minimizing the potential for harm. ??