Fit and Food Connection

?? We need your help! Join us for a Garden Clean-Up Day next Tuesday from 4–6 PM at 4846 St. Louis Ave, 63115. Help us prepare the space for a thriving season ahead! Volunteers make the magic happen — come get your hands dirty for a great cause!

Health isn’t just about working out—it’s about access to nutritious food, stress relief, and a supportive community. At Fit & Food Connection, we take a holistic approach to wellness so that every person can thrive.

Spring is here, bringing longer days, fresh beginnings, and a renewed focus on wellness! As we spring forward, let’s embrace the season with nourishing food, movement, and mindful self-care. ??

Spring into wellness with us! Our new Spring Wellness Series is here to refresh your mind, body, and soul. Get ready for energizing movement, nourishing food, and a supportive community to help you thrive this season! ??♀? Grab the link before or visit our website! ?? : https://lnkd.in/e8G3Ft5c

Did you know? Heart disease affects 30 million adults in the U.S., and chronic stress can increase your risk by 40-60%! But the good news? Fit and Food’s programs teach that small changes can make a big impact in addressing chronic disease! Show your heart some love this February! ??teach Check out our top tips for reducing stress and keeping your heart healthy.

At Fit & Food Connection, our work depends on the incredible dedication of community members like you. As we look to the new year, we’re inviting you to join us in creating healthier, stronger communities. We are seeking volunteer drivers to help deliver food to various families as well as new wellness instructors for 2025. If you are interested in volunteering with us, visit https://lnkd.in/ePFp7MV8

This is more than just a wellness series—it’s a chance to educate yourself and prioritize your well-being! We know it can be tough to find the motivation to move your body during the cold winter months, but it’s so much easier when you’re grooving with your community. Join us for our virtual Winter Wellness Series and give your body the movement it deserves—all from the comfort of your home! Grab the link and sign up today! ?? : https://lnkd.in/e8G3Ft5c

Volunteer with us ! We are looking for a few volunteers who can help delivery groceries in North St.louis thorough our food pantry. Make a difference—join us as a volunteer to deliver healthy food to those in need. Let's bring health and hope to our community together! Click the link in our bio to get involved today! ??

New Year, New Mindset: Embrace wellness, prioritize growth, and let your best self shine! You are going to thrive in 2025!

CALLING ALL WELLNESS INSTRUCTORS! As the New Year approaches, we're excited to expand our 2025 Wellness & Fitness Series! We're looking for passionate instructors to join our team. If you're interested, please email us at [email protected].