The Family Institute at Northwestern University

Struggling to find the drive to exercise around your work schedule? ?? In collaboration with Peloton Interactive, Dr. Michele Kerulis, a sport and clinical therapist and associate professor at The Family Institute at Northwestern University, explores the challenges of maintaining workout motivation. ?? Learn how to navigate and overcome common challenges and get after your fitness goals: bit.ly/42baUcs #FitnessMotivation #SportsPyschology #MentalHealth #Peloton #OnePeloton #TheFamilyInstitute #Northwestern #psychology #fitness #wellness

This #InternationalWomensDay, we recognize some of the women who have transformed the field of behavioral health. Their research, innovation and advocacy paved the way for more effective, compassionate treatment: ? Dr. Mamie Phipps Clark conducted groundbreaking research on racial identity and self-esteem in Black children, influencing the Supreme Court’s Brown v. Board of Education decision. ? Dr. Marsha Linehan developed Dialectical Behavior Therapy (DBT), revolutionizing treatment for individuals with borderline personality disorder and emotional dysregulation. ? Dr. Judith Herman helped launch the field of trauma studies with her work on complex PTSD and the impact of abuse, shaping trauma-informed care worldwide. ? Dr. Francine Shapiro discovered and developed Eye Movement Desensitization & Reprocessing (EMDR) therapy, a breakthrough treatment for trauma and PTSD. As we celebrate their impact, we also honor the countless women continuing to advance mental healthcare today. ?? #IWD2025 #WomenInMentalHealth #TheFamilyInstitute #PTSD #EMDR #DBT #TraumaInformedCare #Therapy

Your first full-time job is an exciting step, but it also comes with new responsibilities and challenges. In Teen Vogue, Kalen Cobb, MSW, LSW, staff therapist at The Family Institute at Northwestern University, provides guidance on managing stress, setting boundaries and building confidence in the workplace. ?? Read the article by Rainesford Stauffer: https://bit.ly/4btBsZI #FirstJob #CareerAdvice #WorkplaceWellness #MentalHealthMatters #TheFamilyInstitute

In today’s fast-paced world, stress is unavoidable — but how we handle it matters. The Family Institute at Northwestern University's Mindfulness-Based Stress Reduction (MBSR) spring series offers evidence-based techniques to help you navigate stress with clarity and resilience. Led by experts, the program teaches mindfulness strategies that improve focus, emotional regulation and overall well-being — beneficial for both personal and professional growth. ?? What’s included: ?? Structured mindfulness training ?? Practical techniques for stress management ?? A community for shared learning ?? A community for shared learning and take a step toward greater balance: https://lnkd.in/gUcJdp8f #MBSR #SelfCare #StressRelief #WellnessAtWork #StressManagement #TheFamilyInstitute #mindfulness #meditation

At The Family Institute at Northwestern University, we see how women can shape families, communities and the world. The theme of Women's History Month this year is "Moving Forward Together! Women Educating & Inspiring Generations" — a reflection of the influence women have in education, mental health, leadership and beyond. From pioneering researchers to dedicated therapists and mentors, women continue to lead the way, break barriers and foster growth for future generations. Join us as we honor those in our lives and workspaces. Who has inspired your journey? ?? #WomensHistoryMonth #MovingForwardTogether #WomenInspire #TheFamilyInstitute #Northwestern

Are you a psychotherapist who works with parents, caregivers, and children across the lifespan? Our Attachment and Emotion in Family Therapy Webinar Series begins Tuesday, April 1 — a must-attend for therapists dedicated to strengthening family connections. With Allen Sabey, Ph.D., LMFT facilitating, five leaders in the field will present their respective clinical approaches with a focus on supporting caregiver engagement and openness: ?? guy diamond, Ph.D. (Attachment-Based Family Therapy) ?? James Furrow, Ph.D., PLLC (Emotionally Focused Family Therapy) ?? Dr. Adele Lafrance (Emotion-Focused Family Therapy) ?? Kim S. Golding, CBE, D.Clin.Psy. (Dyadic Developmental Psychotherapy) ?? Ncazelo Ncube-Mlilo (Culturally Sensitive Narrative Therapy) Learn more or register: https://lnkd.in/gQfNhzer #FamilyTherapy #attachment #emotion #therapy #psychotherapist #psychotherapy

Self-affirmations can be a powerful tool for personal growth — but only when used effectively. Research-backed strategies can help you move beyond generic positive thinking to meaningful, lasting change. Staff therapist Jocelyn Nelson, M.A., LCPC, NCC shares how to craft affirmations that truly resonate with you. Read more: https://lnkd.in/gwUqNReg #MentalHealth #PersonalGrowth #SelfAffirmation #SelfEsteem #confidence #mindfulness

Chief Academic Officer Anthony Chambers, PhD, ABPP shares more insights on nurturing a strong, healthy relationship ??

Loneliness is at an all-time high. This #ValentinesDay, remember: relationships aren't just about romantic love ?? "We all seek to be understood and validated, especially during difficult times. And relationships are arguably the most important context for emotional healing," Anthony Chambers, PhD, ABPP, Chief Academic Officer of The Family Institute at Northwestern University, tells The Associated Press. Full story: https://lnkd.in/gZd8R9Rs #MentalHealth #relationships #loneliness #psychology

Friday at noon! ?? Register for free: https://lnkd.in/gkYQu5rS