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The Exercise Coach?

The Exercise Coach?

健康与健身服务

Lake Zurich，Illinois 3,255 位关注者

Strength Changes Everything?

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关于我们

We help people build Stronger Muscles and enjoy Stronger Health, to become their Strongest Self in just two, 20-minute workouts per week. We believe STRENGTH CHANGES EVERYTHING!? In such a technologically advanced era, far too many people feel far from fit and healthy. With only 20% of people in America belonging to a health club, it's evident that conventional fitness has failed many among us. At The Exercise Coach?, our passion is to be the perfect fit for people that conventional fitness wisdom has failed. This includes people that are busy, sick of gyms, or concerned about physical limitations or getting hurt. We have created an innovative process that solves for these challenges through the delivery of personally optimized exercise. Using proprietary machines powered by artificial intelligence, our coaches guide clients through data-driven workouts and plans that maximize safety, results, and enjoyment, while simultaneously mitigating the time factor. In fact, we help our clients get the results that matter most to them with just two, 20-minute workouts per week. With over 200 studios across the US and Japan, we help everyone from the exercise-enthusiast to the exercise-averse get better results in less time than standard approaches. Our connected fitness studios are small, private, super-clean, and conveniently located. We are on a mission to inspire and empower people to Enjoy Strength? and our promise at The Exercise Coach? is you will build Stronger Muscles, Stronger Health, and a Stronger Self!?

网站
https://www.exercisecoach.com
所属行业
健康与健身服务
规模
11-50 人
总部
Lake Zurich，Illinois
类型
合营企业
创立
2000
领域
Franchising、Connected Fitness、Personal Training、Strength Training、Active Aging、20-Minute Workouts、Connected Strength、Quantified Self、Weight Loss、Senior Fitness、Baby-Boomer Fitness、Data-driven Strength Training、Digital Health、Innovation、Studio Fitness、International Franchising、Fitness Franchise、Japanese Fitness Industry、Exercise Science & Technology、Eccentric Strength Training和Boutique fitness

地点

  • 主要

    531 Telser Rd

    US，Illinois，Lake Zurich，60047

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The Exercise Coach?员工

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动态

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    The Exercise Coach?

    3,255 位关注者

    (Recipe of the Week) An easy Pan Seared Chicken Breasts recipe with fresh Peach Salsa. This flavorful chicken dinner is done in 30 minutes. It’s the perfect meal for busy weeknights! Pan Seared Chicken with Peach Salsa (via: https://bit.ly/41XLHRx ) Spice Rubbed Chicken: 3 chicken breasts 1 teaspoon of garlic powder 1 teaspoon of ground cumin ? teaspoon of ground coriander ? teaspoon of smoked paprika ? teaspoon of sea salt ? teaspoon of ground black pepper 2 tablespoon of olive oil Peach Salsa: 1 large peach, diced (about 1 1/2 cups) 1/2 cup diced red pepper 1/3 cup diced red onion 1/4 cup diced fresh cilantro half a jalapeno, diced 1 tablespoon red wine vinegar salt to taste Instructions In a small bowl, mix garlic powder, cumin, coriander, smoked paprika, sea salt, pepper, and olive oil. Mix until combined. Rub mixture over both sides of the chicken. Heat a large skillet to medium high heat. Place chicken on skillet and cook each side for 4-6 minutes depending on thickness. You just want to make sure there is no pink in the middle. Remove and let rest. In the mean time, in a medium bowl add peach, red pepper, red onion, fresh cilantro, jalapeno, red wine vinegar, and salt. Mix together so everything is combined. Slice chicken and top with peach salsa. Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

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    The Exercise Coach?

    3,255 位关注者

    Strength Training for Women—Breaking Hormone Myths There’s a lot of talk about adjusting workouts based on hormonal changes—but is it necessary? Research suggests otherwise. In this episode, Amy Hudson and Dr. James Fisher talk with Lauren Colenso-Semple, an expert in female muscle physiology, to debunk common misconceptions about hormones and strength training. Key insights: ?? Why cycle-based training plans often overcomplicate fitness routines ?? How strength training benefits women at every stage of life, from early adulthood to menopause ?? The truth about testosterone and its role in muscle growth This conversation challenges outdated beliefs and provides a science-backed perspective on how women can train effectively for long-term health and strength.

    Strength Training for Women—Breaking Hormone Myths

    Strength Training for Women—Breaking Hormone Myths

    www.dhirubhai.net

  • The Science-Backed Benefits of Resistance Training for Healthy Aging Strength Is the Key to Healthy Aging! Join us as Amy Hudson & Dr. James Fisher dive into the Global Consensus on Resistance Training—the science-backed approach to longevity, strength, and disease prevention. Discover why resistance training is the #1 anti-aging strategy for maintaining muscle, bone density, and independence as we age. Don’t miss this eye-opening discussion on how strength training can add years to your life and life to your years!

    The Science-Backed Benefits of Resistance Training for Healthy Aging

    The Science-Backed Benefits of Resistance Training for Healthy Aging

    www.dhirubhai.net

  • (Recipe of the Week) Juicy, tender shrimp swimming in a pool of garlicky, buttery goodness. Serve over cauliflower rice! Garlic Shrimp and Peas (via: https://bit.ly/4hoLkoJ ) Ingredients 6 tablespoons unsalted butter, cubed 3 cloves garlic, minced 1 large shallot, diced ? cup dry white wine or white vinegar 1 ? pounds medium shrimp, peeled and deveined Kosher salt and freshly ground black pepper, to taste 1 ? cups frozen English peas, thawed 2 tablespoons chopped fresh dill 2 tablespoons chopped fresh chives 2 teaspoons freshly squeezed lemon juice 2 teaspoons lemon zest Instructions Melt butter in a large skillet over medium heat. Add garlic and shallot, and cook, stirring frequently, until fragrant, about 2 minutes. Stir in wine or vinegar. Bring to a boil; reduce heat and simmer until slightly reduced, about 1-2 minutes. Add shrimp; season with salt and pepper, to taste. Cook, stirring occasionally, until pink and cooked through, about 3-4 minutes. Stir in peas until heated through, about 1-2 minutes. Stir in dill chives, lemon juice and lemon zest. Serve immediately. Note: Use organic, grass-fed butter and white vinegar to make this dish approved for the 30-Day Metabolic Comeback Challenge. Find all recipes of the week on our Pinterest Boards: https://bit.ly/3VhrcuT

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