The Coping Resource Center

It was a pleasure co-hosting our second Coffee & Connections networking event alongside Helaine Sandler of Fulshear Treatment to Transition and Evan Weinberger of Staying Ahead of the Game LLC. A special thank you to PX Project, Inc. for graciously opening their space to us once again. We hope to see you again at our next Coffee & Connections!

Transgender Awareness Week begins today — a powerful reminder of the resilience, courage, and undeniable strength of our transgender community. As we continue to feel the heaviness of divisive rhetoric and attacks, this week is an opportunity to center the trans community and uplift positive, affirming stories that remind us of the beauty of our intersectional community. Though the struggle for equality continues, our community’s courage and commitment to visibility, love, and joy inspire us all. Let’s come together to support, uplift, and learn from one another. Learn more: https://lnkd.in/eK_qPd5S ??????

The Coping Resource Center is pleased to announce a new member of our team, Dr. Kristi Santiago. Kristi is a licensed clinical psychologist and holds both a Master’s Degree and a Psy.D in Clinical Psychology from the University of Denver. She has experience providing therapy to individuals in residential, outpatient, and anxiety and trauma-specialized clinics. Kristi works with individuals who are coping with trauma and PTSD, anxiety, major life transitions, and perinatal and reproductive health challenges such as miscarriages, infertility, and perinatal anxiety. In the past, she has worked with members of the military, veterans, first responders, and others who have experienced highly stressful or traumatic events. Visit copingresourcecenter.com to book a free 15 minute consultation with Dr. Kristi Santiago, or to schedule an appointment with her now. #counseling #therapy #therapyinhouston #trauma #ptsd #anxiety #perinatalmentalhealth #postpartummentalhealth #miscarriagesupport #infertilitymentalhealth #veteransmentalhealth #militaryptsd #firstresponderptsd

We’re back with a new blog about election stress and anxiety! We can’t avoid it – the political climate is tense. Election-related stress and anxiety can be a common experience at any moment of the day. According to a recent survey conducted by the American Psychological Association (APA), close to 70% of Americans report experiencing significant election-related stress. That is a significant portion of the American population feeling overwhelmed by the constant stream of political news and social media discussions. But what exactly is election stress? How can you effectively manage these feelings while staying engaged and informed? Click below to find out more and learn some key strategies for managing your stress and anxiety this election week. https://lnkd.in/gFN2SZ9N #Election2024 #Electionanxiety #PoliticalAnxiety #StressRelief

Did you know that we offer Virtual Reality Exposure Therapy at the Coping Resource Center? Many of us develop certain fears—whether of heights, tight spaces, spiders, public speaking, or needles—that can sometimes become overwhelming and interfere with daily life. When fears feel unmanageable and hinder our ability to enjoy life, reach goals, or complete everyday tasks, they are often classified as phobias. Fortunately, there’s an effective way to overcome these fears in a safe, controlled setting. Virtual Reality Exposure Therapy (VRET) offers a promising solution, allowing fears like public speaking and flying to be addressed comfortably within the therapy room. ?? Visit the link below to read this blog about fear and Virtual Reality Exposure Therapy. #fear #phobias #exposuretherapy #virtualreality #virtualrealitytherapy #vret #therapyinhouston

Chronic pain can be particularly difficult to manage and can create unique challenges for those who are on the narcissistic spectrum. Chronic pain refers to pain that lasts longer than usual without a clear physical cause. It affects 20.9% of the US population as reported by the CDC. Apart from the discomfort it brings, chronic pain can also trigger distress like depression, anxiety, and disturbances in sleep patterns. For those with tendencies like self centeredness, entitlement, and a constant need for admiration—or those diagnosed with Narcissistic Personality Disorder (NPD), which significantly impacts their relationships and overall well being — dealing with chronic pain poses unique obstacles. ?? Use the link below to learn more about chronic pain and narcissism. #chronicpain #narcissism #narcissisticpersonalitydisorder #therapyinhouston https://lnkd.in/euCrX5-z

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Postpartum Obsessive-Compulsive Disorder (OCD) is a lesser-known but deeply impactful mental health condition that affects new mothers. While much attention is rightly given to postpartum depression, postpartum OCD is less frequently discussed, leading to a lack of awareness and understanding. This blog aims to shed light on postpartum OCD, its symptoms, causes, and effective treatment options. Click the link below to learn more. #PostpartumOCD #ObsessiveCompulsiveDisorder #MaternalMentalHealth #TherapyInHouston

We’ve all experienced nightmares—those bad dreams that wake us up, leaving us anxious and unsettled. But for some, nightmares can be much more than occasional bad dreams. Persistent nightmares that interfere with your sleep and daytime functioning may signal underlying conditions such as PTSD, insomnia, or other sleep disorders. Understanding these connections is the first step to finding effective treatments and improving sleep. Visit copingresourcecenter.com to read this blog about nightmares. https://lnkd.in/g4ndYYkP

In today’s fast-paced, hyper-connected world, being a mother comes with its unique set of challenges. Millennial parents, born between the early 1980s and mid-1990s, are facing a new wave of guilt and pressure that previous generations may not fully understand. These young parents are navigating the complex terrain of parenthood in a culture steeped in mom-shaming, a lack of societal support, and the overwhelming responsibility to break generational trauma. In this blog, we’ll explore these challenges and offer insight into how millennial moms can reclaim their power and redefine what it means to be a good parent in today’s society.