Centre for Sleep & Human Performance

Big News from Centre For Sleep and Human Performance! “The Clinical Validation of the Athlete Sleep Screening Questionnaire: an Instrument to Identify Athletes that Need Further Sleep Assessment” has been published in the journal Sports Medicine! Congratulations to lead author & Clinical Program Director of Athlete Services at CSHP Amy M Bender, MS, PhD, RPSGT! Also, to her co-authors Doug Lawson, Penny Werthner?and #CSHP’s Medical Director Dr. Charles Samuels.?

Did you know that a good night's sleep can do more than just refresh you? From boosting creativity to stabilizing your mood, sleep plays a crucial role in mental well-being. . . . . #MentalHealthMatters #SleepWell #WellnessJourney #BetterSleep #MindfulLiving #MentalHealthAwareness

Dr. Samuels joins Calgary Close-Up on Global News Morning Weekend to dive into the science and lifestyle tips around the seasonal time change. In this insightful segment, he shares practical advice on how Calgarians can adapt their routines for a smoother transition as the clocks fall back. ???? Catch the episode now! Don’t miss out on valuable tips for feeling your best this season! . . . . #CalgaryCloseUp #TimeChangeTips #GlobalNews #DrSamuels #SeasonalWellness

Did you know that your sleep position can impact acid reflux? According to research in The American Journal of Gastroenterology, sleeping on your left side might significantly reduce acid reflux symptoms. When we lie on our left, gravity helps keep stomach acid from creeping up into the esophagus, making it a natural way to prevent that uncomfortable burn. So if heartburn keeps you up at night, try switching to your left side—it’s a small change that could lead to much more restful sleep! . . . . #SleepHealth #AcidRefluxRelief #WellnessTips #HeartburnHelp #BetterSleep"

Frequent night wakings are common in young babies, especially when they need nighttime feeds. Helping them settle back to sleep after feeding can promote better rest for everyone. Remember, daytime stimulation and awake time are essential for quality nighttime sleep. . . . . #babysleep #newparents #nightwaking #babysleephelp #sleeptraining #parentingtips #sleepdeprived #momlife #dadlife

Better Sleep Awaits ?? Rest easy and wake refreshed, even during pregnancy. . . . . . #PregnancySleep #PeacefulNights

Don't let these misconceptions get in the way of a restful night! ? Myth: Sleeping 7 hours is always enough. ? Fact: Quality matters just as much as quantity when it comes to sleep. ? Myth: Alcohol helps you sleep better. ? Fact: Alcohol actually disrupts your sleep quality, making it harder to get deep rest. ? Myth: Sleeping with lights on doesn’t affect your rest. ? Fact: A dark room promotes the best sleep environment. . . . . #SleepMyths #BetterSleep #SleepFacts #HealthyHabits

Did you know that up to 80% of autistic individuals may experience sleep disorders? In fact, 50-80% of autistic children ages 2-5 face sleep challenges. Lack of REM sleep can affect the body’s ability to release important chemicals like serotonin for mood regulation, acetylcholine for memory, melatonin for sleep cycles, and growth hormones needed for the body to grow and repair. Understanding and addressing sleep issues in autistic individuals is essential for their overall well-being. . . . . #AutismAwareness #SleepHealth #REM #ChildrensHealth #Wellbeing

It's time to 'fall back' as daylight saving time ends on November 3. As we prepare for the shift, here’s a helpful to-do list to ensure you're ready: 1. Set the Clock Back – Don't forget to adjust all your clocks and enjoy that extra hour. 2. Boost Your Energy – Take advantage of the change by resetting your routine and staying energized for the months ahead. 3. Plan Ahead – With shorter days approaching, get your tasks and schedule organized to make the most of daylight. 4. Check ELD (Electronic Logging Device) – Ensure your devices reflect the time change for accurate logging. 5. Check Time Zones – If you work across time zones, double-check meetings and deadlines to avoid confusion. Get ahead of the time change and keep your plans running smoothly. . . . . #DaylightSavingTime #FallBack #EnergyBoost #TimeManagement #PlanAhead #ELDUpdate #TimeZoneCheck #StayOrganized

Still snoring with your CPAP? Here’s why: - Your CPAP pressure might be wrong—consult your sleep specialist. - Sleeping on your back? Try switching to your side. - Air gaps around your mask could be the issue—check for leaks. - If you're a mouth breather, consider using a full face mask. Fix these and get back to restful sleep! . . . . . . #CPAP #SnoringFix #BetterSleep #SleepHealth