Temna - QLA

A few years ago, I started experiencing intense lower back pain. I ignored it at first, thinking it was just a bad night’s sleep or too much sitting. But then it got worse. The pain spread. Simple movements became difficult. And then something even scarier—I started losing control of my bladder. I panicked. I went to doctor after doctor. Scans. Tests. More tests. “You have arthritis in your lower back,” one doctor finally told me. “It’s degenerative. There’s not much we can do except manage the pain and maybe surgery with 50-50 chances of improvement.” They gave me medications. Some helped, but only temporarily. The pain would always return, and deep down, I knew I needed more than just symptom management. That’s when I realized: no one was going to heal me for me. I had two choices—accept this as my new reality or take my healing into my own hands. So I got to work. ?? I changed my diet to reduce inflammation. ?? I strengthened my core and learned the right movements for my back. ?? I focused on stress relief (because stress makes everything worse). ?? I listened to my body—really listened—and gave it what it needed. And slowly, things started to change. The pain eased. My mobility improved. My bladder control returned. No, it wasn’t an overnight fix. But it was a transformation. Now, as a holistic wellness practitioner, I help others take back control of their bodies and their health. ? Find the root cause of pain and discomfort ? Reduce inflammation naturally ? Restore strength, mobility, and confidence If you’re struggling with chronic pain, arthritis, or symptoms that are limiting your life, let’s talk. Book a free discovery call—because healing is possible. And it starts with you. Drop a comment or DM me to get started!

Ten years ago, I faced a reality I never imagined—confined to a wheelchair, in constant pain, and told that surgery was my only way forward. Chronic lower back pain, degenerative disc disease, and nerve damage had taken over my life. I had lost mobility, bladder control, and, at times, even hope. But deep within, I knew there had to be another way. Instead of resigning to my condition, I turned to holistic healing, not as a last resort, but as a commitment to transforming my health from the inside out. That decision changed everything. Today, as a Holistic Health Practitioner, Corporate Wellness Consultant, and Public Speaker, I help others take charge of their well-being the way I did. Whether you're dealing with chronic pain, stress, or simply looking to optimize your health naturally, I provide personalized guidance to help you find balance, healing, and vitality. Not sure where to start? I’ve put together a carousel post breaking down how you can begin your holistic healing journey with me. Swipe through to explore your options and discover the first steps toward a healthier you! Wishing you peace and wellness, Temna ?? #HolisticHealing #StartYourWellnessJourney #NaturalHealth #EnergyMedicine #MindBodyHealing #HolisticLiving

Have you ever felt “off” but couldn’t explain why? Maybe you’re exhausted despite getting enough sleep, struggling with brain fog, or dealing with unexplained mood swings. You’ve tried different diets, supplements, or even medical tests, but everything comes back “normal.” The truth is, your body is always communicating with you and in the past years AO scans have become an effective listening tool. This non-invasive tool scans your body’s frequencies, identifying imbalances before they turn into physical symptoms. Every cell, organ, and system in your body vibrates at a specific frequency. When those frequencies are disrupted your body starts to struggle. Over time, these imbalances can lead to discomfort, illness, and feeling “stuck” in your health journey. What I love about AO Scan is that it doesn’t just highlight these imbalances, it also provides targeted frequencies to help restore harmony. It’s like having a conversation with your body, finally understanding what it needs to heal and thrive. This is for you if: ??You’ve tried everything but still don’t feel your best ??You want to take a proactive, holistic approach to your health ??You’re curious about what your body is trying to tell you—physically, emotionally, and energetically If this resonates, let’s talk. I’d love to guide you through an AO Scan session and help you tune into your body’s wisdom. Book a free discovery call, and let’s explore what’s really going on beneath the surface. Drop a comment or DM me to get started!

It's the 12th day of March today. 12 days ago, you promised to return to your health routine. 2 months ago, you wrote down those beautiful health resolutions. But somewhere along the way, life happened. Work got busy. Motivation faded. And now, you're wondering if you’ll ever get back on track. You're not alone. The truth is, motivation alone isn’t enough—it’s about building systems, habits, and the right mindset to sustain your wellness journey beyond just the New Year hype. So, what actually works when it comes to sticking to a health routine? ? Start Small & Build Up Forget the “all or nothing” mindset. Begin with manageable changes, like adding a short morning stretch or a daily 10-minute walk. Small wins create momentum! ? Prioritize Consistency Over Intensity A balanced routine done consistently beats a perfect routine done sporadically. Focus on showing up, even if it's not perfect. ? Anchor New Habits to Existing Ones Pair your wellness habits with something you already do. Drink a glass of water right after brushing your teeth or do deep breathing while waiting for your coffee to brew. ? Listen to Your Body, Not Just the Scale True wellness isn’t just about weight loss or aesthetics. How do you feel? More energy, better digestion, deeper sleep? Let those be your guide. ? Create Accountability & Support Having a guide or a community keeps you on track. Find a wellness coach, a friend, or a group that supports your journey. You don’t have to do it alone! What if this year, instead of giving up, you had the tools and support to finally make your health goals stick? As a holistic wellness practitioner, I help people build routines that fit their lifestyle—not ones that feel like punishment. If you’re ready to break the cycle and create a wellness plan that truly works for you, let’s talk. Send me a DM to book a discovery call today and take the first step toward a lasting, balanced, and fulfilling health routine. #HolisticWellness #SustainableHealth #HealthyHabits #MindfulLiving

Feeling drained? Your energy might be out of tune Ever walked into a room and instantly felt a “bad vibe”? Or played your favorite song and felt your mood shift within seconds? That’s frequency in action. Everything—our bodies, thoughts, and emotions operates at a specific vibration. When you’re in balance, you feel energized, focused, and at ease. But when stress, illness, or emotional baggage throws us off, you experience fatigue, anxiety, and even physical pain. Think about those days when you wake up already exhausted, no matter how much sleep you get. Or when your mind feels foggy, and even simple tasks feel overwhelming. That’s your body telling you something is out of alignment. You know, just like tuning a musical instrument, your body can be brought back into harmony. Frequency healing uses sound, electromagnetic waves, and biofeedback to restore balance, boost energy, and support emotional well-being. If you’ve been feeling stuck, exhausted, or just “off,” your energy might be calling for a reset. Let’s explore how frequency healing can help you realign and thrive. Book a discovery chat at www.temnaqla.com. #HolisticHealing #FrequencyHealing #VibrationalWellness #EnergyAlignment

From Overwhelmed to Empowered – A Journey of Emotional Release & Stress Transformation Meet Robin, a driven professional who felt constantly drained, emotionally stuck, and burdened by stress. Despite trying various approaches, she struggled to break free from the cycle of overwhelm. Through my holistic wellness program, she experienced a profound emotional release—letting go of years of built-up tension and learning how to respond to stress in a whole new way. Her transformation was remarkable: more energy, emotional clarity, and a sense of balance she hadn’t felt in years. Her only challenge? Taking the supplements! (And let’s be honest, we’ve all been there!) But even with that, she saw incredible results that reshaped her well-being. If stress and emotional blocks are holding you back, know that healing is possible. Let’s explore how you can shift from stress and stagnation to clarity, resilience, and emotional freedom. ?? Book a free discovery call today, www.temnaqla.com, your transformation starts with one step! #Temnasrebuildprogram #HolisticHealing #EmotionalWellness #StressManagement #Transformation

?? 3 Ways Gut Health Can Improve Your Mood (And How to Start Today!) Did you know that your gut is often called your “second brain”? Beyond digestion, your gut health plays a HUGE role in how you feel emotionally and mentally every day. If you’ve been struggling with low energy, brain fog, anxiety, or mood swings, your gut might be sending you signals that it needs some TLC. Today I'm sharing a few ways a healthy gut can boost your mood and simple ways you can start improving it today: 1?? Boosts your “Feel-Good” hormones About 90% of your serotonin (the happiness hormone) is produced in your gut! If your gut is out of balance, your mood might be too. ? Tip: Add fermented foods like kimchi, yogurt, or sauerkraut to your meals to nourish your gut bacteria. 2?? Reduces inflammation (and brain fog!) An unhealthy gut can lead to chronic inflammation, affecting your brain and making you feel sluggish or irritable. ? Tip: Eat whole, fiber-rich foods like leafy greens, berries, and flaxseeds to reduce inflammation naturally. 3?? Supports stress & anxiety management Your gut and brain are constantly communicating through the gut-brain axis. A healthy gut helps regulate stress hormones, keeping you calmer and more focused. ? Tip: Try drinking bone broth or taking a high-quality probiotic to support gut healing. If you’re ready to take control of your mood and overall well-being, let’s chat! Book a free discovery call with me, and let’s create a holistic plan to heal your gut and elevate your energy. ???? ?? Click here to schedule: https://lnkd.in/evyvFv_t Have you noticed how your gut affects your mood? Drop a comment below—I’d love to hear your experience! #GutHealth #MoodBoost #HolisticWellness #MindBodyConnection #HealthyLiving #WellnessJourney

Hypothyroidism & BioEnergetic Frequency Medicine https://lnkd.in/efR8A5Vd

Are you solving problems or preventing them? Many leaders and professionals operate in constant firefighting mode—managing stress, fatigue, and brain fog with quick fixes like caffeine, late-night work sessions, or short vacations. But these only treat the symptoms, not the root cause. Instead of waiting for burnout or health issues to force a change, a proactive approach to wellness helps sustain long-term energy, focus, and resilience. This means: ? Fueling for performance—choosing foods that support clarity and stamina ? Building movement into the day—counteracting stress and sedentary habits ? Optimizing recovery—using techniques that improve sleep and mental reset ? Protecting energy like time—setting boundaries to avoid constant depletion Leaders who prioritize prevention over reaction don’t just feel better—they perform better. They lead with clarity, make sharper decisions, and sustain their success without sacrificing well-being. Instead of managing burnout, why not prevent it? Send me a DM to book a discovery chat. #ExecutiveWellness #PerformanceMindset #HolisticSuccess #PreventionOverCure

Are you a healthcare professional, holistic healer, or wellness provider struggling to maintain your own well-being while helping others? Do you want to build a sustainable practice that provides real results and consistent income? Sustainable success isn’t about working harder—it’s about working smarter while prioritizing well-being. The most effective leaders recognize that setting boundaries, maintaining self-care routines, and managing energy—not just time—are essential to long-term performance. Join us for an interactive session where we will dive into real solutions for self-care, business sustainability, and financial freedom for healers. ?? Topics We’ll Cover: ? Why healthcare leaders struggle with self-care—and how to break the cycle. ? How I built a thriving wellness business Temna - QLA while prioritizing my health. ? Practical strategies for turning holistic healing into a profitable business. ? Overcoming the limiting belief that healing work should always be free. ?? Date & Time: 2/27/25 7 pm EST ?? Location: LinkedIn Live Come with questions, an open heart, and a vision for your future in holistic health!