"The benefits of expressing kindness include: - Encouraging reflection on what you feel grateful for - Improving relationships - Lifting your mood, increasing your optimism and giving you a spark of happiness - Lowering anxiety and stress - Promoting overall health and longer life - Protecting your mental health and that of others - Reducing isolation by creating a stronger sense of belonging - Spreading positivity in the world" Read more about practicing kindness in the article below! ??
TealTowns
科技、信息和网络
San Francisco Bay Area，CA 55 位关注者
Friendship at the heart of sustainable living.
关于我们
Anyone can build a TealTown! We believe that communities and a healthier planet go hand-in-hand. TealTowns paves the way for vibrant, resilient living by encouraging neighbors to meet, make friends, and plan events together. By fostering local connections, TealTowns creates an environment where everyone feels connected and empowered - one neighbor at a time.
- 网站
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https://tealtowns.org/home
TealTowns的外部链接
- 所属行业
- 科技、信息和网络
- 规模
- 2-10 人
- 总部
- San Francisco Bay Area，CA
- 类型
- 非营利机构
地点
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主要
获取路线
US，CA，San Francisco Bay Area
TealTowns员工
动态
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"Food has the power to bring people together." This article from The Chopping Block has great ideas for making get togethers more exciting ?? .
Discover the power of themed meals to bring people together and strengthen community bonds through shared culinary experiences. https://hubs.la/Q03bkBLs0
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“A dopamine menu is a rebranding of what psychologists or healthcare professionals previously called behavioral activation — ways to get yourself to do what’s best for you, instead of what you feel like doing in the moment,” says Dr. Wilfahrt. Sometimes reaching out to others feels impossible, but in reaching out and in connecting with others, we can give our brains a much-needed jump start.
Struggling to focus? A dopamine menu might be the reset your brain needs. Instead of doom-scrolling, take a quick dopamine break—go for a walk, play your favorite song, or pet your dog. A little dopamine boost can help you dive back into tough tasks with more energy and focus. https://mayocl.in/4i3pTLi What’s on your dopamine menu?
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"Building community outreach is like planting a garden in your neighborhood; it's all about nurturing growth and creating connections." In the article, "7 Steps to Successful Community Outreach: A How-To Guide", takes you through the important aspects of community engagement. Check out the article in the comments below!
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Physical fitness isn't the only thing we should be paying attention to! Social fitness impacts our health as well. Read more about this, and the questions we can use to assess our social fitness, here - https://lnkd.in/emjC2Hih
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How do we make shared spaces? The article below shares that seating, community activities, planter boxes and other small interventions can help. Read more here: https://lnkd.in/ey3RuZ82