Teal Saguaro Wellness

Every bite you take sends a message to your body—either one of healing or harm. In functional mental health, we recognize the profound connection between nutrition and emotional well-being. By choosing whole, nutrient-dense foods, you support brain function, balance hormones, and reduce inflammation. Your health begins with what’s on your plate. ?? We are Accepting New Functional Therapy Clients and you can schedule your free consultation today: Clients.TealSaguaro.com

?????????????????? ???????????????? ?????????????? #???? - ???? ??????????: ?????????????? ?????????????? ???????????????? ?????????????????? ???????????????? ????????: ?????????? ?????? ?????????? ?????????? In this episode of the Cultivate Calmness Podcast, Kaela Vance explores the topic of 12-Step Recovery programs, particularly Alcoholics Anonymous (AA), and shares insights from a recent luncheon with Michelle Risser, a local therapist and CEU provider. Kaela discusses the foundations of AA and its 12-Step process, highlighting its broader applications for various addictions and the importance of spiritual support in recovery. She also provides an overview of other 12-Step programs and shares helpful information for therapists, friends, and family members supporting individuals in recovery. Kaela emphasizes the importance of understanding empathy and finding the right recovery path for each person. [Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.] Visit our LinkTree for more info on where to stream... https://lnkd.in/gTQGy5yG (Link also in bio) Visit Kaela's Amazon Affiliate Store to support her work... www.krvlpccs.link/amazon (Link also in bio)

?????????????????? ???????????????? ?????????????? #???? - ???? ??????????: ?????????????? ?????????????? ???????????????? ?????????????????? ???????????????? ????????: ?????????? ?????? ?????????? ?????????? In this episode of the Cultivate Calmness Podcast, Kaela Vance explores the topic of 12-Step Recovery programs, particularly Alcoholics Anonymous (AA), and shares insights from a recent luncheon with Michelle Risser, a local therapist and CEU provider. Kaela discusses the foundations of AA and its 12-Step process, highlighting its broader applications for various addictions and the importance of spiritual support in recovery. She also provides an overview of other 12-Step programs and shares helpful information for therapists, friends, and family members supporting individuals in recovery. Kaela emphasizes the importance of understanding empathy and finding the right recovery path for each person. [Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.] Visit our LinkTree for more info on where to stream... https://lnkd.in/gTQGy5yG (Link also in bio) Visit Kaela's Amazon Affiliate Store to support her work... www.krvlpccs.link/amazon (Link also in bio)

Wellness Reads Spotlight: Forgiving What You Can’t Forget by Lysa TerKeurst Forgiveness can feel impossible when wounds run deep. In Forgiving What You Can’t Forget, Lysa TerKeurst offers a faith-based approach to letting go of past pain and finding peace. Through personal stories, biblical wisdom, and practical steps, she guides readers through the challenging journey of forgiveness. Here are my top 5 takeaways from the book: 1?) A Raw and Personal Journey TerKeurst vulnerably shares her struggles with betrayal, pain, and healing, making this book deeply relatable. 2) Healing Through Faith and Forgiveness Terkeurst emphasizes that forgiveness is a journey, not a one-time event. She shares personal experiences and biblical wisdom to help readers navigate pain, release resentment, and lean on faith for healing. 3) Breaking Free from the Past This book guides readers in letting go of past wounds, recognizing that forgiveness doesn’t mean excusing hurt but choosing to move forward without being controlled by pain. 4) Overcoming Bitterness and Resentment Terkeurst provides practical tools to address feelings of bitterness and anger, helping readers work through their emotions in a way that fosters growth and peace. 5) The Power of Perspective Shift By reframing painful experiences, readers can gain clarity, set healthy boundaries, and find emotional freedom without feeling obligated to restore harmful relationships. ? This book is a must-read for anyone struggling to let go of past hurts and longing for healing.

??UPCOMING LUNCHEONS for Mental Health Professionals!?? ?? Dates: March 20, 2025 & April 17, 2025 & May 15, 2025 ?? Time: 11 AM - 1 PM ?? Location: Dublin, OH Register today and reserve your spot: www.tealsaguaro.com/events ??March: Nicholas Bolton presents "Reclaiming the Present: Healing Trauma Through Body Awareness"—explore the power of somatic experiencing in trauma recovery. ??April: Mandi Pierson presents "Brainspotting Essentials: From Trauma Recovery to Personal Growth"—discover how Brainspotting can help clients access deeper healing, break through barriers, and unlock their full potential. ?? May: Jonathan Miller presents "If Junior High Was A Diagnosis"—gain insight into social anxiety, its impact, and effective strategies to help clients build confidence and connection. ?? Upcoming topics: Art therapy and Grief, Rejection Sensitive Dysphoria, and more!! These luncheons are the perfect chance to learn actionable strategies, connect with fellow clinicians, and enjoy a great meal while earning CEUs. Register today to expand your toolkit for helping clients through their challenges! All mental health professionals are welcome. Register now to secure your spot! CEUs provided by: Strongblossom, Inc. is an approved provider of continuing education by the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board for counselors, social workers, and marriage/family therapists. Approval #: RCST112403. ? Mark your calendars for the 3rd Thursday of EVERY month of 2025 so you don't miss one!

?????????????????? ???????????? ???????????? ???????????? ???? ???????????? ????????????’?? "??????????’ ?????? ??????????" Morgan Wallen’s "Livin’ The Dream" presents a paradoxical take on the idea of success. On the surface, the song embodies the allure of fame, wealth, and achievement. Yet, beneath the lyrics lies a deeper exploration of the mental health challenges that come with living a high-profile life. Through Wallen’s storytelling, listeners are offered a window into the often overlooked emotional toll that success can bring. In this blog post, we’ll dive into the mental health themes reflected in the song, from stress and pressure to self-reflection and identity. Read more: https://lnkd.in/gwQu8BWB

Healing isn’t something that happens to us—it’s something that happens within us. In functional mental health counseling, we focus on supporting the body’s natural ability to heal by addressing root causes, not just symptoms. With the right tools, your body and mind can restore balance and resilience. ??

HUGE thank you to yesterday’s Mental Health Professionals CEU Luncheon presenter, Michelle Risser, who presented on "Supporting Clients in 12-Step Recovery". Don’t miss future CEU luncheons, RSVP now: www.tealsaguaro.com/events

Taking place right now is today’s Mental Health Professionals CEU Luncheon with Michelle Risser presenting on "Supporting Clients in 12-Step Recovery". Don’t miss future CEU luncheons. Register today and reserve your spot: www.tealsaguaro.com/events

We’re excited for today’s Mental Health Professionals CEU Luncheon with Michelle Risser presenting on "Supporting Clients in 12-Step Recovery". Don’t miss future CEU luncheons now to secure your spot! Register today and reserve your spot: www.tealsaguaro.com/events