Teal Nutrition

Today, we celebrate every woman nourishing her body, honoring her strength, and embracing wellness. Here’s to strong, healthy, and thriving women! Happy International Women’s Day! . . . . . . #tealnutrition #healthylivingwithteal #nutrition #dietetics #healthandwellness #balanceddiet #diet #health #wellness #healthyfoods #mealplan #dietplan #balancednutrition #IWD2025

According to Harvard Health, the Mediterranean diet fights inflammation, supports heart health & boosts brain function! As we gear up for International Women’s Day, embody the theme #AccelerateAction by making intentional choices for your well-being. Double tap if you're saying YES to a healthier lifestyle. . . . . . #tealnutrition #healthylivingwithteal #nutrition #dietetics #healthandwellness #balanceddiet #diet #health #wellness #healthyfoods #mealplan #dietplan #balancednutrition

Want to keep your heart healthy? According to Harvard Health Publishing, these are 6 tips for a heart-healthy diet. There’s no one-size-fits-all approach, but small, smart daily choices can make a big difference. Got questions about any of these? Send them our way in the comment or DM. . . . . . . #tealnutrition #healthylivingwithteal #nutrition #dietetics #healthandwellness #balanceddiet #diet #health #wellness #healthyfoods #mealplan #dietplan #balancednutrition

According to Harvard Health Publishing, extensive research shows that consuming unsaturated fats from plant-based foods like nuts instead of saturated fats from animal-based sources such as butter, cheese, and meat is associated with a lower likelihood of heart attack and death from heart disease. Was this helpful? Follow for more. . . . . . . #tealnutrition #healthylivingwithteal #nutrition #dietetics #healthandwellness #balanceddiet #diet #health #wellness #healthyfoods #mealplan #dietplan #balancednutrition

Not sure how many calories you need to maintain a healthy weight? Stay healthy and energized with the right balanced diet! Find out your ideal daily calories for a healthier lifestyle. Visit our website today! ?? Tealnutrition.com . . . . . . #tealnutrition #healthylivingwithteal #nutrition #dietetics #healthandwellness #balanceddiet #diet #health #wellness #healthyfoods #mealplan #dietplan #balancednutrition

Nourish your way to wellness! The Dietary Approaches to Stop Hypertension (DASH Plan) recommends eating more veggies, fruits, whole grains, lean protein, and healthy fats while limiting fatty meats, full-fat dairy, sugary drinks, sweets, and excess salt. Join the journey to healthier eating and a happier you! . . . . . . #tealnutrition #healthylivingwithteal #nutrition #dietetics #healthandwellness #balanceddiet #diet #health #wellness #healthyfoods #mealplan #dietplan #balancednutrition

Regular cardio exercises like walking, cycling, and swimming can help keep your heart strong and healthy. Exercise is a powerful way to reduce the risk of heart disease, improve circulation, and boost overall health. So, get moving and show your heart some love! Follow us for more insights on health: @tealnutritionpro . . . . . . #tealnutrition #healthylivingwithteal #nutrition #dietetics #healthandwellness #balanceddiet #diet #health #wellness #healthyfoods #mealplan #dietplan #balancednutrition

Which one of these foods gives you a boost of Omega-3s? Drop your answers in the comments below ?? . . . . . . #tealnutrition #healthylivingwithteal #nutrition #dietetics #healthandwellness #balanceddiet #diet #health #wellness #healthyfoods #mealplan #dietplan #balancednutrition

Prioritize legumes for healthier eating. These superfoods can help lower cholesterol, blood pressure, and regulate blood sugar Add them to your diet today! Double tap if you found this helpful! . . . . . . #tealnutrition #healthylivingwithteal #nutrition #dietetics #healthandwellness #balanceddiet #diet #health #wellness #healthyfoods #mealplan #dietplan #balancednutrition

Did you know that healthy fats from nuts, avocados, and more are essential for a healthy heart? Healthy fats are the secret ingredient that can save the day for your heart health! Double tap if you found this helpful! . . . . . . #tealnutrition #healthylivingwithteal #nutrition #dietetics #healthandwellness #balanceddiet #diet #health #wellness #healthyfoods #mealplan #dietplan #balancednutrition