TARA4BPD

Valerie Porr has been invited to the Karolinska Institutet to present a TEDX Talk in Stockholm, Sweden on March 29th. A former NY fashion designer, Valerie shifted to mental health advocacy. She founded TARA4BPD, dedicated to supporting those with Borderline Personality Disorder (BPD) through education and advocacy. Now leading the BPD ENIGMA group, she explores innovative treatments, including psychedelics and mentalization-based therapy. At TEDxKI 2025, she’ll discuss how understanding mental illness can reduce stigma and highlight the power of human connection in healing.

Join our Crisis Prevention Webinar on Dec 16 to navigate holiday stress! #BPD #CrisisPrevention https://conta.cc/4fdLiPD

The holiday season can be challenging for individuals with BPD. Join our Crisis Prevention Webinar on December 16 at 7 PM to learn crucial strategies for managing holiday gatherings. By understanding your loved one's perspective, you can help predict and prevent potential conflicts, ensuring a more joyful experience for all. Don't miss this opportunity to make the holidays brighter! #BPD #CrisisPrevention #MentalHealth #FamilySupport #Webinar https://conta.cc/3Dc0AXJ

Learn to navigate holiday tensions with confidence! Join our webinar tonight. #Thanksgiving #MentalHealth https://conta.cc/4hXioGa

As Thanksgiving approaches, many anticipate family gatherings filled with joy, but some brace for potential conflicts. Join us on November 18 at 7 PM EST for an insightful session on navigating family dynamics and avoiding misunderstandings during the holiday. Let’s make this Thanksgiving a peaceful celebration! #Thanksgiving #FamilyWellness #ConflictResolution #HolidayTips #MentalHealth https://conta.cc/3YHK7BS

Join TARA4BPD on November 20 to delve into the promising role of psychedelics in treating Borderline Personality Disorder (BPD). Research indicates that psychedelics may help alleviate the negative symptoms associated with BPD, but further studies are essential for validation. This event will feature insights from top researchers in the field. Together, we aim to explore new avenues of hope for those affected by BPD. #PsychedelicResearch #BPD #MentalHealth #Therapy #HopeForBPD https://conta.cc/3O4XUNS

Join us on November 6 for a deep dive into navigating complicated family relationships. Explore the emotional toll of sibling issues, parental favoritism, and the strain of family dynamics. Gain insights into managing anger, resentment, and the pressures that come with familial obligations. Don't miss this opportunity to reclaim your peace! #FamilyRelationships #SiblingIssues #EmotionalHealth #ConflictResolution #MentalWellness https://conta.cc/3CfvIVD

Has your loved one ever demanded an apology for something you didn't do? Do you struggle with apologizing, even when you don’t feel at fault? Join TARA4BPD's Why Are Apologies So Important? webinar on September 16th, Wednesday at 7PM ET to explore What not apologizing means to your loved one, How defending and justifying can hinder relationship repair, How to say "I'm sorry" and mean it. Apologies don’t always mean that you’re wrong and the other person is right. It means you value your relationship more than your ego. Reserve your spot today and learn the relationship-saving power of meaningful apologies! https://conta.cc/3BzS6sy

Have you previously attended a TARA workshop? You're invited to get together with your class friends (and make new ones) on Friday, October 25th 7PM ET. Join us and share your wins and the tough moments you've managed with the people who can truly relate to what you're experiencing and can give you the support you need. Connect with others who really understand. https://conta.cc/3U0nB5x

Last chance to register to the 10-week TARA Family Empowerment Workshop Do you and your family need help managing a loved one struggling with chronic feelings of anxiety, anger, shame, and sadness? Are you frightened and feeling powerless? Would you like to understand why your loved one thinks, feels, and behaves the way he/she does? The workshop helps families understand what is it that creates difficult behaviors, how to avoid triggering escalations, and how to encourage a more trusting and open relationship with your loved one. https://conta.cc/3BmxFiG