Tall Poppy Talk

"Just because you have the ability to do something, that doesn't mean it's going to happen.?Because sometimes you have the capacity and sometimes you don't.?We're not robots, we're humans with emotions and things happen" -?Hannah Heideveld In this episode of Tall Poppy Talk, elite athlete Hannah Heideveld discuss the critical intersection of mental health and performance in elite sports, particularly focusing on rowing. We explore Hannah's personal experiences with low energy availability, the importance of mental well-being for athletes, and the physiological and psychological factors that contribute to performance. We delve into the challenges of overtraining, the significance of nutrition, and the necessity of taking breaks for mental health. Hannah shares her journey, insights from her capstone project on mental health in female endurance athletes, and the impact of these factors on her training and performance.?Hannah shares her experiences as a rower, discussing the emotional highs and lows of competing at the Olympic Trials, the importance of camaraderie, and the technical challenges of rowing in pairs. Hannah details the concept of low energy availability in athletes, the impact of social media on body image, and the necessity of resilience in high-performance sports. The discussion also touches on imposter syndrome, highlighting how even successful athletes can struggle with feelings of inadequacy. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.?Grace Lewis #rower #athlete #lowenergy #womenssport #sport #podcast #iheartradio #2025 #celebrate #confidence #learning #newzealand #aotearoa #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp #dutch #endurance #women? https://lnkd.in/eJtDBVW4

"If you think about it mathematically, if I celebrate your success and you celebrate someone else's success and somebody else celebrates my success, we all get celebrated and we don't have to boast anymore. So we can actually takethe boasting, bragging, all of that stuff off the table." - Glenda Mitchell, author & motivational coach. In this kōrero, motivational coach Glenda Mitchell shares her insights on living with intention and passion. She discusses her book 'Kicking Out the Bucket List' and emphasizes the importance of taking action rather than just dreaming. Glenda explores the concepts of passion, discipline, and the challenges of tall poppy syndrome, offering practical advice for reconnecting with one's passion and navigating life's disruptions. Our conversation highlights the significance of celebrating others' successes and finding supportive communities to foster personal growth. My favourite part? When we talk about disrupting life in order to make changes, either you can make the disruption or life will give it to you. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #coach #author #success #thought #leadership #podcast #iheartradio #2025 #celebrate #confidence #learning #newzealand #aotearoa #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp #australia #passion #intention? Grace Lewis https://lnkd.in/ed9_vevp

"Be okay with failing.?Don't dwell on the failures. So when you fail, just have a little cry and then, you know, half an hour later, get back up and try again or try something new because if you do dwell you're not only going to waste time but you're probably not going to be resilient enough to keep going if the little things are getting you down" - Georgia Patten, Founder & CEO of Bored.George & ZM Podcaster.? Grace Lewis Join me for an inspiring chat with Georgia Patten, the founder and CEO of Bored.George, a luxury sunglasses brand all about celebrating self-expression and originality. We dive into Georgia’s entrepreneurial journey, unpacking the highs and challenges of blending personal identity with business and tackling the impact of tall poppy syndrome. Georgia shares her thoughts on how a bit of naivety can be an entrepreneur’s secret weapon, the evolution of her personal brand, and her leap into podcasting with Board to Boss as part of the ZM podcast network on iHeart Radio. We also explore the emotional rollercoaster of running a business, the power of a supportive team, and the joy of connecting through storytelling. Georgia also reflects on her podcasting experience—nailing interviews, learning from her first season, and the importance of relatable business stories.?Plus, she shares her take on high performance and the personal connection music brings to both life and business. This conversation is packed with heartfelt advice and inspiration for entrepreneurs and their cheer squads alike! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #business #entrepreneur #success #leadership #brand #sunglasses #luxury #designer #podcast #zm #iheartradio #2025 #celebrate #confidence #learning #newzealand #aotearoa #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp #2025? https://lnkd.in/dRubfgyD

"You have to put yourself first, not because you matter more but because you're not doing anyone justice when you show up at 60%" - Grace Lewis Kicking off Season FIVE of Tall Poppy Talk.?Join me for a solo-episode, where I reflect on 2024 with a mindset of recognizing all the good things & deciding what habits are best left behind.?Spoiler, it's time for me to SLOW DOWN so I can be more intentional, impactful, & overall just enjoy the process more. Happy 2025, thank you for listening!! Please reach out via Instagram, email, or whatever platform you prefer to share your thoughts/feelings on the episode! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #podcast #2025 #celebrate #confidence #learning #newzealand #aotearoa #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp #2025? https://lnkd.in/eAwZjzvC

"My answer is always Yes" - Rachel Lancaster, Mural Artist + Content Creator. Rachel is a self-taught artist from Canada, who joins Tall Poppy Talk today to share her journey from a casual painter to a full-time mural artist. She discusses the misconceptions people have about her work, her unique process of creating murals, and the evolution of her art style over the years. We delves into her experiences with social media, the challenges of maintaining an online presence, and how her viral content has impacted her career. During our kōrero we also explore themes of imposter syndrome and the importance of embracing one's artistic style. Rachel shares her experiences with self-doubt and how she navigates the challenges of being a public figure in the art world. Overall we hope to highlight the value of creativity, resilience, and the excitement of future possibilities in Rachel's artistic career. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #artist #mural #muralist #canada #selftaught #art #skill #impostersyndrome #rachellancaster #newzealand #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp https://lnkd.in/ef7MjfcA

"I have a voice and it can be loud, so for me I have this responsibility to use that voice for to pave the way for other people" - Rebecca Thorn, General Manager at Hotel Indigo Tokyo Shibuya. Rebecca, a hospitality industry expert & general manager at Hotel Indigo Tokyo Shibuya, joins us on Tall Poppy Talk to share her journey from New Zealand to Fiji to Australia and now Japan, discussing the cultural nuances of hospitality, her leadership style, and the importance of creating unique guest experiences that reflect local culture. She emphasizes the significance of teamwork, diversity, and the emotional connections formed through hospitality. Emphasizing the importance of empowerment, mentorship, and diversity - Rebecca discusses the challenges of building a hotel from scratch, navigating tall poppy syndrome, and the significance of supporting others in their careers. Lots of really cool industry insights & inspiring moments, a big thank you to Rebecca!?Grace Lewis Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.? #hospitality #tokyo #shibuya #general #manager #industry #expert #hotel #newzealand #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp https://lnkd.in/eSs7NTdn

"And for whatever reason, it just mesmerized me. It's sort of that moment I became a person, I became conscious" - Jake Thistle, Musician & Singer-Songwriter. During this kōrero, Jake shares his journey as a singer-songwriter, discussing the early influences that shaped his love for music, his experiences in songwriting, and the importance of learning from others in the industry. We explore the themes of pursuing dreams and navigating the challenges of imposter syndrome. Jake reflects on the power of lyrics, the significance of collaboration, and the art of interpretation in music, all while maintaining a genuine passion for his craft. We discuss the impact of age and experience on artistic growth, the balance of identity as a musician and student, and the lasting influence of Tom Petty on Jake's musical journey. His dialogue emphasizes the importance of learning from both successes and critiques, and the dynamic nature of personal and artistic development. Mark Beal, MA Grace Lewis Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #music #musician #singer #songwriter #singersongwriter #tompetty #jersey #artist #newyork #nyc #newzealand #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp #storytelling #storyteller #broadcasting #america https://lnkd.in/etx8W4GE

"Sports lends itself to chaos" - Tanner Smith, Emmy-Award winning Producer & Director. On this special episode of Tall Poppy Talk, we have Tanner Smith who is the Director of Video & Photography at the New York Road Runners (think NYC Marathon!!). He shares his journey in sports media, discussing his experiences with various organizations, including the New York City Football Club, & what he has learned about the importance of building trust. Our kōrero delves into the art of storytelling, the challenges of imposter syndrome, and the dynamics of high-performance teams in sports. Tanner reflects on his career, the importance of trust within teams, and the emotional impact of events with the wonderful people who participate in them. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #producer #director #film #video #videography #videographer #photo #photographer #newyork #nyrr #nyc #marathon #newzealand #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp #storytelling #storyteller #broadcasting #emmy #emmyaward Grace https://lnkd.in/eSEjR55X

"Everybody has their own version of success and wouldn't it be cooler if we were just telling those stories, rather than holding it up against some arbitrary marker" - Alice Soper, Advocate, Sports Writer & Community Commentator.? ? Alice is always, always going to light a fire within me everytime we speak.?This episode is no different, and it is a gift to share it with you today!! During our kōrero, we start with discussing Alice's journey in advocating for women's sports, reflecting on her personal growth as a freelancer and the intersection of politics and sports.?My favourite parts are when we dive into the complexities of storytelling and the innovations needed in sports broadcasting to enhance viewer engagement, increase media representation, and the role of social media in activism and shaping narratives.? WOMENZSPORTS My write-up of this episode truly cannot do it justice, just tune in and let me (or Alice) know your thoughts on our many, many topics! Grace Lewis Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #sports #woman #womensport #womenzsport #advocacy #freelancer #rugby #sport #newzealand #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp #athlete #athletes #storytelling #storyteller #broadcasting #representation #activism #narratives #gender #equality? https://lnkd.in/eDbTV5pq

"And what we need to do is to remember that our brain is trying to keep us safe" - Dr Tara Quinn CPsychol AFBPsS HCPC Reg. In this kōrero, Dr. Tara Quinn, a seasoned counseling psychologist, shares her journey into the field of psychology, emphasizing the importance of ethical practices and the need for public awareness regarding mental health services. We discuss her recent book on microgains, which advocates for small, manageable changes to improve mental health, drawing parallels with the concept of marginal gains in sports. We delve into the significance of being present and acknowledging complex emotions like guilt and anxiety, highlighting the importance of self-compassion and curiosity in mental health practices. & also explore the importance of self-compassion, the brain's protective mechanisms, and the need to address misconceptions in mental health. There is great value in leaning into both positive and negative experiences, fostering a compassionate mindset (with ourselves too!!), and recognizing the evolving nature of personal values and beliefs. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #psychology #psychologist #mentalhealth #microgains #counseling #counselling #marginal #gains #newzealand #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #author Grace Lewis https://lnkd.in/etSKP7r5