TAKE A DEEP BREATH

"The Breath Battle" - When Breathwork Meets Business Performance Last night, I had the pleasure of collaborating with Jesse Kummer for a unique breathwork session that highlighted something crucial for today's professionals: the power of combining focused breathing with playful energy. Why should business leaders care about breathwork? Enhanced stress management Improved decision-making capacity Better emotional regulation Increased mental clarity Higher energy levels throughout the day Too often, we take wellness practices too seriously. This session proved that the most effective techniques can (and should!) be enjoyable. After all, sustainable habits are the ones we actually want to do. ?? Key takeaways for professionals: Simple 4-4-4 box breathing can reset your nervous system between meetings Movement breaks combined with breath awareness boost productivity Playful approaches to wellness lead to better consistency Just 5 minutes of focused breathing can change your entire workday Want to experience the full session? The replay is now available on my YouTube channel: [click below] Excited to announce: We're taking this concept further with an exclusive retreat in Costa Rica next July. Limited to 19 spaces for professionals seeking both high performance and genuine enjoyment in their wellness journey. https://lnkd.in/eZtR6_rb #Leadership #WellnessAtWork #BreathworkForBusiness #ProductivityHacks #ProfessionalDevelopment #WorkLifeBalance CopyRetry https://lnkd.in/eaXwhVNa

High Blood Pressure? https://lnkd.in/esBE3y3Z

Can't sleep? https://lnkd.in/e7DVxzw8

I am excited to announce that I am teaming up with Jesse Coomer author of The Language of Breath. We've decided to create the ultimate breathwork retreat travel experience in 2025, but we need your help figuring out where we should travel! Bali? Mexico? Costa Rica? Where? What time of year? What is your budget? We want this to be THE ULTIMATE Breathwork Travel Experience. Yes, better than anything you have ever experienced before! :) So, if you could take 5 minutes of your time to fill out the survey below by clicking here https://lnkd.in/eCNgbZB3 We would appreciate it so much!! More on this will be coming soon!! breathe well,

Going live now over on Youtube, come say hi https://lnkd.in/eCrvdXPX

Hey there, folks! ?? Back at the BBC again yesterday, and this time we dove into the fascinating world of sleep! ???? I've got my top 3 tips for catching those precious Zzz's, and I'm excited to share them with you! ?? 1. Breathe slowly and gently, especially during the run-up to bedtime. ?? Let's tell our brains that we're safe and ready to drift off into dreamland! ?? 2. Reduce or (gasp!) eliminate caffeine ? - I know, I know, it's not the most popular idea! ?? But since I started tracking my sleep with an Oura Ring, I've discovered that nothing kills my deep sleep and REM more than a cup of coffee! ?? Even just one cup at 8am can be disruptive. Since switching to decaf, I've noticed a huge difference! ?? 3. Get on the light diet ?? - We need to block out artificial light at night, including screens and overhead lights. They trick our brains into thinking it's daytime, making it harder to fall asleep or reach deep sleep. ?? But don't worry, you can still enjoy your Netflix binges! Just grab some blue light blocking glasses and you're good to go! ???? I'm curious to hear from you! What are your favorite sleep tips? Share them below and let's help each other catch some quality Zzz's! ???? Sweet dreams! ?? Mike P.s Grab my new breathing ebook for free here; https://lnkd.in/eAU_PhsK Interesting in working with me, drop me an email here: [email protected]

Happy World Breathing Day everyone, We are live over on Youtube for the next 24 hours, swing by, say hi and take a few breaths with us. https://lnkd.in/eGe8Nxq9

How long can you hold your breath? Meet Christin, she is a wonderful human and a professional freediver who can hold for over 6 minutes on a single breath or air! WOW https://lnkd.in/em9ZGDfR

The podcast is back baby! https://lnkd.in/ei954FaU