Taahirah

?? Struggling with headaches during Ramadan? Here’s how to manage and prevent them with practical tips from Dr. Hajra Adil MBChB, MRCGP! ? ?? Share this with someone who might benefit! --- #ramadan #wellness #tips #selfcare #fasting #hydration #headache #islam #muslim #healthyliving #wellbeing #2025 #taahirahhealth

"And of His signs is that He created for you from yourselves mates that you may find tranquillity in them." [Quran 30:21] ?? ?? Your menstrual cycle plays a significant role in your marriage. From hormonal shifts to menstrual pain and fertility, understanding your cycle can deepen your connection and strengthen your relationship. The good news? With Ramadan as a time of reflection and growth, it’s the perfect opportunity to nurture your bond together ??? Want to learn more? Read the full article by Chantal Blake?now: https://lnkd.in/ed-Y_APc ?? This is just a short snippet - don’t miss the full piece!

Muslim women often lack access to reliable, comprehensive health education that aligns with both medical science and personal values. ? Taahirah aims to bridge the gap between faith and holistic health guidance, providing an innovative digital health platform that is designed to champion Muslim women's health. ? In this #AcceleratingFemTech case study, Farzana Salik ??, the company's founder and CEO, highlights how Taahirah is providing a much needed, safe environment for Muslim women to access culturally appropriate reproductive health information and resources. Learn more: https://lnkd.in/gq2bdM_U

The way we speak to ourselves shapes our resilience. Positive affirmations can help reframe negative thoughts, reduce stress, and strengthen emotional well-being, especially during menstruation or challenging times. Here are some affirmations to remind yourself of your strength: ? I am resilient and capable of far more than I realise. ? I am grateful for my strength and the people who support me. ? My body is strong and resilient, even when I need rest. ? I see light at the end of this tunnel. True resilience is found in seeking strength from Allah ?. The Qur?ān is “the rope of Allah” - whoever holds onto it will be guided. We encourage you to connect with Allah’s Names and reflect on how He speaks to us in the Qur?ān. Try to: ? Understand the meaning of each verse ? Observe overarching themes such as Allah’s mercy, justice, and wisdom ? Recognise lessons from past nations and Prophets ? Draw parallels across the Qur?ān to see how Allah’s guidance aligns with life’s trials ? Engage in introspection, focusing on yourself internally and turning to the Qur?ān for solutions Here are some powerful ayāt to ponder on: ?? "It is You we worship and You we ask for help" (1:5) ?? "So remember Me; I will remember you…" (2:152) ?? “Those who say, when afflicted with a calamity, ‘We belong to Allah and to Him we shall return” (2:156). ?? "Surely Allah is Ever Gracious and Most Merciful to humanity." (2:143) ?? "When My servants ask you about Me, I am near. I respond to those who call Me, so let them respond with obedience to Me, so that they may be guided." (2:186) ?? “Allah is the Guardian of the believers: He brings them out of the depths of darkness and into the light…” (2:257). ?? “This is the Day when [only] the faithful will benefit from their faithfulness. Theirs are Gardens under which rivers flow, to stay there for ever and ever. Allah is pleased with them and they are pleased with Him. That is the ultimate triumph.” (5:119). ??? Want to explore how the Qur?ān provides a roadmap for inner inner strength? Visit our knowledge hub: https://taahirah.health to learn more! --- #affirmations?#healing?#wellbeing?#muslimah#selfcare?#taahirahhealth

As women, we often carry so much - responsibilities, expectations, unseen struggles - while constantly seeking barakah in our time, energy, and health. But have we taken a moment to absorb the answered prayer we're currently living in? ???? The Prophet ? reminded us that true wealth is found in the simple blessings of safety, well-being, and sustenance. So, let’s talk about some forms of rizq: ?? Faith (īmān): īmān keeps us steady in uncertain times. It protects the heart from despair and nurtures trust in Allah. “Whoever believes in Allah, He will guide his heart.” (Qur’ān 64:11) ?? Health: The Prophet ? said, “There are two blessings that many people waste: health and free time” (Bukhārī). Prioritising our well-being through professional support, proper rest, mindful nourishment and self-care is part of gratitude. Our bodies are an amānah, and caring for them is an act of worship ?? Intelligence & emotion: Allah has given each of us a mind and heart. How we nurture them, the wisdom we seek, and the depth of empathy we cultivate, all shape us. Use them with mercy and purpose! ?? Supportive relationships: The Prophet ? said, “The best of you are those who are best to their families.” (Ibn Mājah) A kind friend, a caring sister, a loving spouse, a parent who makes space for you - these are all rizq. Invest in meaningful connections and seek companionship that strengthens your dīn ?? Security: In a world where many are facing injustice and genocide, feeling safe in our homes and communities is a privilege and a provision from Allah. True security is the heart’s trust in His protection. ?? Contentment: At the heart of all provision is contentment. The Prophet ? said, “Richness is not in the abundance of possessions, but richness is the richness of the soul.” (Bukhārī). Check out our recent post on a du'a for contentment! May Allah grant us contentment with the provision He has given us, bless it abundantly, and replace anything we have missed out on with that which is better for us. May He always grant us ease in what is written for us and strengthen our hearts with gratitude and trust in His perfect wisdom ???? ???? What kind of rizq are you grateful for today?

? Du?ās we’ve been loving, and you can too! Looking to add to your du?ā? list? Here are some beautiful supplications for relief, protection, and healing ???? Swipe through and save for later! ?? Drop your favourite du?ā? in the comments or share one for others to benefit. — #duas?#ramadan?#muslimwomen?#islamicreminders?#spiritualgrowth?#taahirahhealth?#prayers?#islamicwellness

? Join us for a special iftar night focused on nutrition and wellbeing ? With guest speaker Dr Gulshanara (Rumy) Begum, we welcome you to a space to reflect, connect, and nourish both body and soul ?? 15th March 2025 ?? 6th Floor, Pennine House, 28 Leman Street, E1 8EW ? 4PM - 7PM ?????????? Sisters & children only Iftar provided (feel free to bring a dish - no nuts, please!) ?? Spots are limited, secure your place now: https://lnkd.in/ejg6pXQe In collaboration with: Human Aid & Advocacy

?? Menstruation & Ramadan: What you need to know! Wondering when to resume fasting and prayer after your period? This brief guide breaks it down for you. ?? Want to learn more? Visit https://taahirah.health for clear, madhhab-inclusive answers to your most important women’s health questions. ?? Note: We’re unable to provide rulings or personalised advice via DMs or comments - please consult a trusted scholar for guidance. — #fiqh?#ramadan?#muslimwomen?#islamicknowledge?#muslimah?#islam?#deen?#sunnah?#quran

?? "How can food support my menstrual cycle?" Discover the power of wholesome, natural ingredients that nurture your body. ??? Want to learn more? Read the full guide for more tips and insights: https://lnkd.in/e2jkFMhg ?? This is just a short excerpt — don’t miss the full piece! --- #menstrualhealth #period#holistichealth #selfcare #wellnessjourney #hormonebalance #healthyeating #naturalingredients #womenshealth #muslimah #taahirahhealth #wellness #nourishyourbody #mindfuleating #periodcare

?? Menstruation and postnatal bleeding are still times for worship! There are so many ways to stay connected. Here are some examples: ? Perfect your niyyah: Your daily actions can carry immense reward when done with sincerity. Pause each day to renew your niyyah, and remind yourself: Allah sees every effort. ? Engage in reflection (tafakkur): Islam encourages thoughtfulness and reflection. Spend time pondering the signs of Allah in creation (nature, the human body, the vast universe); the lessons from your life experiences; and Allah's countless Mercy, even in difficult times. ? The Qur’ān is a source of healing and mercy: If you follow the opinion that reciting during menstruation is permissible(for teaching/memorisation), continue! If not, its blessings are still accessible by listening, exploring tafsīr or translations, and practising taddabur (reflecting on a verse and thinking about how it applies to your life). ? Seek sacred knowledge: Menstruation is the perfect time to engage in learning. Whether it’s reading Islamic books, watching lectures, or listening to beneficial podcasts, knowledge is light! ? Engage in dhikr: Allah says, “Remember Me; I will remember you.” (Qur’ān 2:152) Keep your tongue moist with phrases like Sub?ānAllāh, Al?amdulillāh, Lā ilāha illā Allāh. ? Make du?ā?: Pour your heart out to Allah - He listens to every whispered prayer. Take time to ask for guidance, mercy, and forgiveness. Make du?ā? for loved ones and those in need. And remember, Laylat al-Qadr is still within your reach! ? Nourish your body & rest: Caring for your health is an act of worship. Eat nutrient-rich foods, stay hydrated, and allow yourself to recharge. Check out our recent post to learn more! ? Serve others: Even if you’re not fasting, you can: ? Prepare if?ār for family or neighbours. ? Volunteer for community initiatives. ? Offer support to someone in need. ? Strengthen family ties - check in on loved ones, offer a kind word, or share beneficial reminders. Allah is Al-Shakūr (The Most Appreciative), He rewards even the smallest acts of kindness! ?? ?? Want to learn more? Visit our knowledge hub: https://lnkd.in/eXvf8VJv ?? What’s your go-to act of worship during this time? Let us know below!