T2 Fitness

The movement you do needs to fit you. We adjust each movement to each individual so that you can have a safe and healthy workout. Phil Henry crushing the V-Up movement as an alternative to the Toes to Bar movement....and doing it extremely well we might add!

“It is only when we take chances that our lives improve. The initial and the most difficult risk we need to take is to become honest.”? ????—Walter Anderson Take a chance on yourself for improve.?Ask yourself the question of if things are going the way you want them to.?And answer yourself honestly.?If they are, then great.?If you can't answer with a quick yes, then be honest with yourself as to what needs to change. This is true in our health and fitness, but also in all aspects of life. #t2fitness @t2_fitness_?#t2crossfit #challengeyourself #fitness #goals #group workout #fitness #workout #southfayette #bridgeville #pittsburgh

"A year from now may wish you started today." - Karen Lamb #t2fitness @t2_fitness_?#t2crossfit #challengeyourself #fitness #goals #group workout #fitness #workout #southfayette #bridgeville #pittsburgh

Jumping into this week ready to attack whatever it throws our way!! #t2fitness @t2_fitness_?#t2crossfit #challengeyourself #fitness #goals #group workout #fitness #workout #southfayette #bridgeville #pittsburgh

Dream It! Wish It! Do It! It's almost the weekend! Finish the week strong #t2fitness @t2_fitness_ #t2crossfit #challengeyourself #fitness #goals #group workout #fitness #workout #southfayette #bridgeville #pittsburgh

"Attitude is a little thing that makes a big difference." — Winston Churchill Your attitude towards yourself and towards your goals will determine if you will accomplish them.?Set your goals, or let us help you set them and build the journey towards reaching them.?Stay positive and you will get there! #t2fitness @t2_fitness_?#t2crossfit #challengeyourself #fitness #goals #group workout #fitness #workout #southfayette #bridgeville #pittsburgh

Your work ethic in the gym is important to your health and fitness just as it is important in the work place for advancement and success in your career. You are your own boss in your health and fitness. Show off your best work ethic to that boss and see how far you can advance. Being committed to a routine and managing your day well so that you have the time to go to the gym. Achieving the goals you set daily for the workout, as well as the monthly and yearly for your overall fitness and health. And holding yourself accountable to these goals. You wouldn’t talk yourself out of doing a project that was due at work, so don’t talk yourself out of doing a project that is for your health. #t2fitness @t2_fitness_ #t2crossfit #challengeyourself #fitness #goals #group workout #fitness #workout #southfayette #bridgeville #pittsburgh

We are a community of like minded people who strive to be better each day! It's never a competition, but we do push each other to the end of the workout. And in the end, we have all done our best and accomplished the goal. We are community!

You never know unless you try! Never be afraid to try something new. You'll never know what will happen. You will most likely always surprise yourself!

Train what you do in your daily life. It's functional fitness, not just for the gym, but for every day of our lives. We deadlift every day of our lives when we pick something up off the floor and stand up with it. Train your body so that it naturally picks something up with correct form both in the gym and outside of the gym so you stay injury free.