SwimStrong Dryland, LLC

Improve core stability and increase speed in the water with this exercise ???? Single-Arm High Planks Holds. 1. Keep hips & shoulders square 2. “Unscrew” the ground 3. Protract the scapular muscles 4. Brace core

If a friend speaks to your face differently than they do behind your back, it’s time to get a new friend…

We absolutely loved being at the @rowdygaines Masters Classic and we appreciate the kind words from the legendary voice of swimming!! Rowdy - Thank you for all the incredible impact you have on the swimming community, and for simply being YOU!! It’s a joy and a privilege to partner with you! #SSDLFam #Impact

3 exercises to have a stable overhead position #ssdlfam #swimming #swim #swimmers #swimmer #shoulders #mobility

This week, Sean Workman, Director of Leadership Training at SSDL, joins Eric for a discussion on the true nature of swimming as a team sport. Supported by extensive research, the notion that team culture significantly impacts individual performance has been validated. Sean and Eric delve into the importance of team culture, its effects on the team, and much more, sharing their own poolside experiences alongside existing research. This podcast is a great listen for swimmers aspiring to become leaders within their teams!

Skip the mouthwash on days you use beetroot juice. Why? Anti-bacterial mouthwash kills the bacteria needed to convert dietary nitrate into nitric oxide, the compound responsible for vasodilation (allowing more blood flow to working muscles). This conversion is crucial in order for beetroot juice to be effective at improving endurance, intensity, and intra-training recovery! Questions on how to best utilize beetroot juice for champs? Drop them below! ?? #ssdlfam #swimming #swim #swimmers #swimmer

3 exercises to boost power for starts and turns ?? #ssdlfam #swimming #swim #swimmers #swimmer

I’ll give you three reasons why… ?Loves the sport ?Knows the sport ?Gifted commentator What are we actually doing?! He should have announced ACC’s too.

@kaiiliam is the 2nd fastest 18&under athlete in short course yards history…more to come???? #SSDLFam #Pack #History #EmbraceTheGrind #WhateverItTakes #GreatnessAwaits #LA2028

Easy meal prep burritos! ?? Ingredients: 12 block feta 12 large eggs 6 large tortillas diced sweet potatoes (we used pre-cooked, frozen) black beans salsa roasted red pepper dip (we used mama’s homestyle spinach) Method: Preheat oven to 355 degrees and grease a baking dish with olive oil (we used 10x10). Place feta block in center and crack eggs around it. Season with salt/pepper if desired. Bake until egg whites are mostly set and feta starts to melt (about 26-28 minutes for a 10x10). While baking, spread 1 Tablespoon of the roasted red pepper dip onto each wrap. Once eggs are baked, use a spoon or fork to mix everything together into a mixture. Divide the egg mixture evenly among the 6 wraps. Add in the sweet potatoes, spinach, salsa, and black beans. We made two different kinds of burritos — one with sweet potato/ spinach, one with black beans/salsa. Choose any combo you like and mix up the veggies/sauces! Roll up each burrito tightly and wrap in foil. Once all burritos are wrapped, place in large ziplock bag in the freezer. To reheat, remove foil and microwave for 2-3 minutes total (flip it halfway through). Recipe inspired by @dietitianrose Pro tip: pair with extra carbs (like fruit or oatmeal) on race day ?? Note: never try anything new the day of the meet. Let us know what you think!