SwimStrong Dryland, LLC

@jia_amores blazing her way into the SSDL Record Books!!!???? She takes the Girls 14u 200 Fly record, previously held by Stella Canoles, with an amazing swim!! This girl is on fire and ain’t even close to done????…Congrats Jia!! Keep gettin after it!! #SSDLFam #History #EmbraceTheGrind #WhateverItTakes #GreatnessAwaits #LA2028

Here’s a blueprint to building a solid plate on race day ??? -1/2 starchy carbs -1/4 protein -1/4 colorful foods -Small amounts of healthy fats -The same foods you’ve been used to eating! Why does this work well for full meals on race day? This plate ensures you have plenty of energy available and are able to recover between sessions, without feeling heavy or getting an upset stomach. Everyone’s plate will look a little bit different, but most athletes find that colorful foods that are lower in fiber work the best on race day (especially the closer it gets to race time). Make sure to follow us for more champs meet nutrition strategies ??

Improve core stability and increase speed in the water with this exercise ???? Single-Arm High Planks Holds. 1. Keep hips & shoulders square 2. “Unscrew” the ground 3. Protract the scapular muscles 4. Brace core

If a friend speaks to your face differently than they do behind your back, it’s time to get a new friend…

We absolutely loved being at the @rowdygaines Masters Classic and we appreciate the kind words from the legendary voice of swimming!! Rowdy - Thank you for all the incredible impact you have on the swimming community, and for simply being YOU!! It’s a joy and a privilege to partner with you! #SSDLFam #Impact

3 exercises to have a stable overhead position #ssdlfam #swimming #swim #swimmers #swimmer #shoulders #mobility

This week, Sean Workman, Director of Leadership Training at SSDL, joins Eric for a discussion on the true nature of swimming as a team sport. Supported by extensive research, the notion that team culture significantly impacts individual performance has been validated. Sean and Eric delve into the importance of team culture, its effects on the team, and much more, sharing their own poolside experiences alongside existing research. This podcast is a great listen for swimmers aspiring to become leaders within their teams!

Skip the mouthwash on days you use beetroot juice. Why? Anti-bacterial mouthwash kills the bacteria needed to convert dietary nitrate into nitric oxide, the compound responsible for vasodilation (allowing more blood flow to working muscles). This conversion is crucial in order for beetroot juice to be effective at improving endurance, intensity, and intra-training recovery! Questions on how to best utilize beetroot juice for champs? Drop them below! ?? #ssdlfam #swimming #swim #swimmers #swimmer

3 exercises to boost power for starts and turns ?? #ssdlfam #swimming #swim #swimmers #swimmer

I’ll give you three reasons why… ?Loves the sport ?Knows the sport ?Gifted commentator What are we actually doing?! He should have announced ACC’s too.