Sutra Studios

?????? Sonic Alchemy 741 Hz "Remove Negative Energy" Clear out the mental and physical clutter with 741 Hz, the ultimate frequency for a full-body reset. Get in sync with this detoxifying power and feel yourself sharpen and clarify. ?? ?? https://lnkd.in/gzaGM449

?? Flow with me on YouTube! ? Ready to open your heart and invite in more energy, love, and vitality? In this short yoga class, we’ll flow through powerful heart-opening postures designed to release tension, improve posture, and create a sense of expansion—both physically and emotionally. ?? YouTube = SutraStudiosAZ ??

Quick Shift: Bad day? We've all been there. But what if you could turn it around with just one simple technique? In this video, I’ll share my go-to method for shifting your perspective and finding the silver lining—even on the toughest days. It’s quick, it’s powerful, and it works. Watch now and take back control of your mindset!

Now Available Online *HORMONE HARMONY* Guided Meditation Tune in, balance out, and reclaim your vibe. This meditation isn't just about finding your center—it's about syncing your mind, body, and hormones like a finely tuned playlist. Whether you're riding the wave of PMS, balancing the hormonal rollercoaster of life, or just need a moment of pure zen, this is your go-to practice for getting back in sync. Forget the mood swings and chaotic energy—it's time to hit reset, realign, and let your hormones flow in perfect harmony. Breathe deep, release the tension, and let your body do what it was always meant to do—thrive.

Release Tension Headaches with Eagle Arms! Say goodbye to tension headaches and tight shoulders. Eagle Arms is your go-to yoga stretch to: Relieve neck and shoulder tension Improve posture Encourage relaxation Join me for a step-by-step guide to this simple yet powerful pose. No more letting headaches hold you back—find your relief today!

Feeling scattered or overwhelmed? Take a moment to reset with this quick mindfulness practice. In just a moment you’ll reconnect with your breath, center your energy, and find balance in the present moment. Whether you need a mental refresh or a simple grounding technique for your day, this micro dose of mindfulness will help you feel calm, steady, and focused.

Good Vibes Only: Boost Your Mood *Guided Meditation ?? Let go of stress and invite positivity into your day with this uplifting meditation. Shift your energy and elevate your mood, this guided practice will help you release negativity, cultivate gratitude, and radiate good vibes from the inside out. A quick reset or a deep emotional lift, this session will leave you feeling refreshed, joyful, and ready to take on the world. #goodvibesonly #boostyourmood #positivity #mindfulmoments #meditationpractice #innerpeace #energyshift #dailycalm #stressrelief #highvibes #gratitude #mentalwellness #selfcare #breathedeep #feelgoodenergy #meditation #meditate #meditatedaily #findyourzen #getheavilymediated https://lnkd.in/gCBzKd6d

?????? Sonic Alchemy 639 Hz "Improve Communication" Strengthen connections and amp up your vibe with 639 Hz, a frequency for uniting, healing, and harmonizing. Feel it deepen your ties, whether you’re tuning in with others or yourself. https://lnkd.in/gzaGM449 #soundhealing #frequency #solfeggiofrequencies #vibration #disconapdad #sonicalchemy #abundance #abundancemindset

Quick Shift: Imagine Your Win Imagine Your Win! Delve into the power of visualization and its role in achieving success. Picturing your goals can enhance motivation, focus, and performance. Incorporate visualization into your daily routine, helping you turn your dreams into reality -- for personal growth, professional achievements, or athletic excellence. #imagineyourwin #visualization #mindsetshift #successhabits #goalsetting #manifestation #mindfulness #lawofattraction #selfgrowth #innerpower #believeinyourself #quickshift

Letting Go of Shame with Lizard Pose Shame is a heavy emotion that we often store in the body—especially in the hips. In this video, we’ll use Lizard Pose (Utthan Pristhasana) to create space, release tension, and let go of shame that no longer serves you. #lizardpose #emotionalhealing #releaseshame #yogaforhealing #hipopener #yogaasana #yogaathome