Susie Castellanos Hansley LLC

Susie Castellanos Hansley LLC

职业培训和指导

Durham,NC 44 位关注者

Your go-to resource to reduce stress and achieve success using science-based solutions.

关于我们

Dr. Susie Castellanos Hansley, Ph.D. is a dynamic keynote speaker & workshop facilitator delivering science-based stress solutions for high achievers. She helps people stress less & achieve their goals while fostering teams that thrive through mutual support. With a Ph.D. in English from Brown University & an M.S. in Technical Communication from NC State, Susie combines her academic expertise with master-certified coaching skills to help people build emotional resilience. Her presentations help attendees transform from feeling shame over their "inability" to handle stress to understanding WHY we are stressed - and how to work WITH it. Susie is a first-generation Mexican American & the first in her family to attend college. She's spoken at Google, Blue Shield of California, Levi Strauss & Co., Fermi National Labs, & Duke Health Technology Solutions. Her mission? To help every human achieve their potential & thrive without burnout. Learn more at https://www.susiehansley.com

网站
https://www.susiehansley.com
所属行业
职业培训和指导
规模
1 人
总部
Durham,NC
类型
自有
创立
2021
领域
personal development、stress reduction、anxiety relief、mental health、emotional regulation、emotional stability、negative self talk、self-judgment、procrastination、perfectionism、overwhelm、IT、tech、higher education、first generation、BIPOC、confidence、performance、communication、relationships和conflict management

地点

Susie Castellanos Hansley LLC员工

动态

  • Susie Castellanos Hansley LLC转发了

    查看Dr. Susie Castellanos Hansley, Ph.D.的档案,图片

    Keynote Speaker & Workshop Facilitator offering Science-backed Stress Solutions for High Achievers | ?? Grab my free "Fast Stress Reset" video

    When you’re confused about what you “should” and “shouldn’t” do, it’s due to one thing: —————————— ?? You have competing thoughts and feelings about the circumstance at hand. And the competing thoughts are coming from societal influences who have told you what you “should” do. Those thoughts you imbibed are not only competing with each other: ?? They’re competing with what YOU truly think, feel, and want. That’s why today I’m sharing the advice of Jasmin Ali?: “YOU decide your when, how and why.” So if you’re feeling anxious, stressed out, or confused by competing thoughts and priorities… “Stop listening to every mull with a keyboard. And turn up the volume for the voice inside your head. Monday Motivation, over! Now go… Listen. ??”

    • Screenshot of part of a text post by Jasmin Alic. The post text is set in white, with a background of mountains at sunset showing rainbow colors. 

The text reads:

"'You decide your when, how, and why"

You are the best person to push 'you' to do better.
No one else is going to 'do the work' for you.

Stop listening to every mull with a keyboard.

And turn up the volume for the voice inside your head. 

Monday motivation, over! Now go...
Listen. [red heart emoji]"

At bottom is text attribution by me saying:

"(Screenshot of a LinkedIn post by Jasmin Alic on November 4, 2024)"
  • Susie Castellanos Hansley LLC转发了

    查看Dr. Susie Castellanos Hansley, Ph.D.的档案,图片

    Keynote Speaker & Workshop Facilitator offering Science-backed Stress Solutions for High Achievers | ?? Grab my free "Fast Stress Reset" video

    The messy middle doesn't have to be overwhelming. It can be fun! How? ?? By finding your peeps to help you navigate it. In a previous post, I mentioned that I'm in the process of transitioning from being a coach to being a speaker. So I'm turning to my friends for help in navigating this change and learning from their sage advice and insights. Special shout out to my incredibly smart and generous friend Jennifer Madriaga, who listened to me tell her what I've done and what I'm up to (helping high achievers stress less and accomplish their goals using science-backed methods that work), and she set me forward on my next step: ?? Start applying to speak at tech conferences. There is SO much stress out there in tech, what with layoffs and changes due to AI. And it's a natural fit for me to talk with tech people because they immediately GET what I'm saying: Our fear, anxiety, and stress over getting kicked out of the pack is not a bug in the operating system - it's a feature of mammalian survival that is over 500 million years old. ?? And when we understand the operating system, we can work WITH it. So thank you Jenny for your support! ?? ----------- ? P.S. Jenny happens to be chief of staff for the division of The Linux Foundation that puts on events and she is wicked smart about people and connecting them. She used to work at Red Hat. We're both humanities women who speak geek and help make bridges through our communication. Connect with her if you haven't already! ? P.P.S. Check out the second picture if you want to see my talk proposal. It's to the Southern California Linux Expo. No idea if I will get selected, but I'm proud of myself for applying and for seeing an opportunity to help our open source peeps feel less stressed about job insecurity and learn how to work WITH the stress to find new opportunities. ? P.P.P.S. If the image is hard to read, here's the proposal text below. Thoughts? TITLE: Anxious about Tech Job Uncertainty? Learn the 3 Keys to Managing Your Stress So You Can Take Proactive Action In today's tech landscape of AI shifts and layoffs, job uncertainty can feel overwhelming. The stress can keep you cycling in fight, flight, or freeze instead of responding intentionally to the challenges. In this practical, science-backed session, you'll learn the 3 keys to transforming your relationship with job stress. Rather than fighting against stress or trying to suppress it, you'll learn how to work WITH your stress to take proactive action. It's not about pretending job threats aren't real - it's about managing the stress so you can respond to challenges with more resilience. Whether you're facing potential layoffs, preparing for interviews, or navigating uncertain conversations with leadership, you'll walk away with immediately applicable techniques to manage stress during job uncertainty. There will be time for Q&A to address your specific job concerns.?

    • Selfie photo of Susie and Jennifer outside at Southpoint Mall in Durham NC. The sky is blue, and there is a tree behind them with leaves that are turning into fall colors, ranging from green to yellow to orange.
    • Anxious about Tech Job Uncertainty? Learn the 3 Keys to Managing Your Stress So You Can Take Proactive Action

In today's tech landscape of AI shifts and layoffs, job uncertainty can feel overwhelming. The stress can keep you cycling in fight, flight, or freeze instead of responding intentionally to the challenges. 

In this practical, science-backed session, you'll learn the 3 keys to transforming your relationship with job stress. Rather than fighting against stress or trying to suppress it, you'll learn how to work WITH your stress to take proactive action. It's not about pretending job threats aren't real - it's about managing the stress so you can respond to challenges with more resilience.

Whether you're facing potential layoffs, preparing for interviews, or navigating uncertain conversations with leadership, you'll walk away with immediately applicable techniques to manage stress during job uncertainty. There will be time for Q&A to address your specific job concerns.
  • There's change in the air over here at Susie Castellanos Hansley LLC! And it's for the BETTER. Take a look and tell me what you think. Love, Susie

    查看Dr. Susie Castellanos Hansley, Ph.D.的档案,图片

    Keynote Speaker & Workshop Facilitator offering Science-backed Stress Solutions for High Achievers | ?? Grab my free "Fast Stress Reset" video

    I'm going to do something in this post that every marketing specialist has told me NOT to do. But I'm doing it anyway - and at the risk of getting tons of DMs and connection requests from would-be marketing specialists who want to sell to me without knowing me (FYI, I will turn you down if you do this): ?? I've changed what I'm offering to the world - and hence I'm in the process of changing how I talk about myself. I'm NOT changing who I am and how I help. ?? My mission is still to help every human live their potential without burning out - and while living a life they love. But instead of focusing on COACHING ?? INDIVIDUAL smart high achievers who want to stress less and achieve their goals... I'm now focusing on SPEAKING ?? to GROUPS of smart high achievers who want to stress less and achieve their goals! --- BACKGROUND: I've already been speaking and doing workshops to help people stress less. I've done paid speaking and workshops for Google, Blue Shield of California, Levi Strauss & Co., Fermilab, Duke Health Technology Solutions, Brown University Alumni & Friends, and more (yeah, let me name drop for a moment ?? ). I've done free speaking/workshops for Raleigh Metro Society for Human Resource Management (RMSHRM), AMA Triangle, University of Illinois Chicago, Home Builders Association of Durham, Orange, & Chatham Counties, Triangle Society for Human Resource Management (TSHRM), and others. And I realized that I make a bigger impact on the world and on helping people stress LESS, fulfill their potential, and create belonging and community when I speak to more people at a time. ?? So that's the story: I'm here to make a bigger impact and help create not just more emotionally resilient individuals, but also more emotionally resilient teams, organizations, businesses, and communities. Keep an eye out for updates as I slowly change my branding to reflect this new endeavor! --------- ? P.S. Here's why I said "marketing people will tell me not to say what I'm saying": Most marketing people will want to create a whole roll out plan and strategize HOW you tell people. They don't just TELL people willy-nilly like I just did. But I'm not that strategic. I'm just too excited to share and to let you know - even if all my marketing ducks ?? (like website updates, etc.) are NOT in a row. Transitions involve messy middles, and I love sharing the messy middle with you so you know you're not alone. ? P.P.S. FYI, this image is part of some behind-the-scenes stuff I'm doing for the website. You may or may not ever see this particular image IRL once things are done, but thought I'd share it because it does capture my new shift.

    • website header banner with background showing Susie smiling on the right. On the left is a block of text that says: "Dr. Susie Castellanos Hansley, Ph.D. 
Science-backed Stress Solutions for High Achievers
Keynote Speaker
Workshop Facilitator
Master Certified Coach
www.susiecastellanoshansley.com"
  • Susie Castellanos Hansley LLC转发了

    查看Dr. Susie Castellanos Hansley, Ph.D.的档案,图片

    Keynote Speaker & Workshop Facilitator offering Science-backed Stress Solutions for High Achievers | ?? Grab my free "Fast Stress Reset" video

    I support only letting US citizens vote in elections. But here's why I'm voting AGAINST the NC ballot amendment: 1?? It is already illegal for non-citizens to vote. Full stop. THIS IS NOT NEEDED. 2?? This amendment removes the language in the NC constitution's Article VI Section 1 that explicitly states who can vote as: "Every person born in the United States and every person who has been naturalized..." Why do the creators of this Amendment want this language removed? ?? Because there is a movement to repeal birthright citizenship and to disallow foreign-born citizens from voting at all. 3?? The current existing same Article VI Section 1 of the NC Constitution also states that voters must "[possess] the qualifications set out in this Article..." thereby DEFINING what the qualifications are. The new language is simply "...possessing the qualifications for voting..." with NO mention of where those qualifications are laid out. ?? With this new Amendment, there is no mention where the qualifications for voting are laid out. This would enable the legislature to enact ANY requirement for voting they want without having to change the constitution. Examples could be requiring people to vote in primaries to be eligible to vote in general elections, requiring people to vote in X amount of state elections before they qualify to vote in federal elections, requiring voters to register with a party rather than unaffiliated, etc. This opens the door to restricting the ability to vote based on other qualifications that are currently unknown. ?????? Please understand what you are voting for.??????? #govote?#Vote2024

    • Picture of sample NC ballot for the November 5, 2024 election. It says:

REFERENDUM: Constitutional Amendment
Constitutional amendment to provide that only a citizen of the United States who is 18 years of age and otherwise possessing the qualifications for voting shall be entitled to vote at any election in this State. 

For
Against

End of Ballot
  • Susie Castellanos Hansley LLC转发了

    查看Paul Markovich的档案,图片

    CEO at Blue Shield of California

    Last week Blue Shield of California celebrated Hispanic Heritage Month with a signature event from our Unidos Employee Resource Group called, Voices: Unlocking Potential with Leadership Support. There were special guests Mike Madrid and Dr. Susie Castellanos Hansley leading an insightful conversation followed by a networking lunch, music, and giveaways. A big thanks to the team for bringing meaningful programming to inspire and build community around this month. #WellAhead #BienAdelante #HispanicHeritageMonth2024?

    • 该图片无替代文字
  • 查看Susie Castellanos Hansley LLC的公司主页,图片

    44 位关注者

    查看Dr. Susie Castellanos Hansley, Ph.D.的档案,图片

    Keynote Speaker & Workshop Facilitator offering Science-backed Stress Solutions for High Achievers | ?? Grab my free "Fast Stress Reset" video

    Just finished my first meeting of the NSA Carolinas' 2024 Speaker Academy - and I am feeling both excited and challenged by what it takes to be an impactful speaker who makes a difference in people's lives. Excited because this session really helped me see that speaking really is a calling for me. Yes, I'm a coach - but I'm also a speaker who wants to impact more people on a wider scale by helping them fulfill their potential while stressing less. Both things go together: speak widely, and work one-on-one or in groups with people who want the coaching to get MASTERFUL at managing stress moment-by-moment. Thanks so much to Dr. Sarah Glova, Larry Long Jr ??, Mary Elizabeth Murphy, CPCC, ORSCC, LaVada Humphrey, and John F. Edwards, CSP, CVP for the excellent guidance and support! And it was great to start connecting with other locals like Shannon Salentine MPH, PCC, CPCC and Jessi LaCosta, ACC, BCC, CMCP, CNC!

    • Zoom meeting of the first meeting of the NSA Carolinas' Speaker Academy 2024. It shows John F. Edwards presenting his top 10 things to think about as you become a professional speaker.
  • 查看Susie Castellanos Hansley LLC的公司主页,图片

    44 位关注者

    It was such a privilege to serve as a speaker for Blue Shield of California’s Unidos ERG signature event for Hispanic Heritage Month!

  • Susie Castellanos Hansley LLC转发了

    查看Dr. Susie Castellanos Hansley, Ph.D.的档案,图片

    Keynote Speaker & Workshop Facilitator offering Science-backed Stress Solutions for High Achievers | ?? Grab my free "Fast Stress Reset" video

    Tired of stress-reduction "solutions" that:? ? Take too much time? ? Can't be done discreetly? ? Don't work in the middle of your hair-on-fire day? ?? I'VE GOT THE GAME-CHANGER YOU NEED ?? Introducing "The 78-Second Reset" - a FREE video that helps you RESET YOUR STRESS in just 78 seconds. In this guided video, you'll learn three quick, powerful techniques to:? ?? Calm your racing mind? ?? Regain focus and clarity? ?? Boost your productivity? ? Feel more in control of your day The best part? These techniques are so subtle, you can use them ANYWHERE - even in the middle of a talk or while meeting with your boss! Don't just take my word for it. Here's what William, a busy VP, says: "When?there's?a lot happening and I have to be on top of it all,?Susie’s 78-Second Reset helps me ground myself quickly and remain calm and focused." ?? Hundreds of stressed-out professionals are already using this technique to transform their workdays. Don't let stress control your day any longer. Watch the 78-Second Reset TODAY - and start feeling better in less time than it takes to check your email. Access the video here: https://lnkd.in/eXkkk9H6 ?? P.S. Please like and share widely - this is a game-changer for every stressed-out high achiever who needs a quick reset to reduce their stress and get back to what matters. You might just change someone's day (or life)!

    • 该图片无替代文字
  • Susie Castellanos Hansley LLC转发了

    查看Dr. Susie Castellanos Hansley, Ph.D.的档案,图片

    Keynote Speaker & Workshop Facilitator offering Science-backed Stress Solutions for High Achievers | ?? Grab my free "Fast Stress Reset" video

    Last year on my birthday, I was in Scotland on the ISLE OF SKYE. (!!!!!) It was AMAZING. I will never forget it. This year, I’m spending a beautiful chill day with the love of my life, Bill Hansley, MHA. On the agenda: ?? A hike to Sennett Hole and swimming with turtles; ?? Napping; ?? A free Starbucks coffee (missed it last year - no Starbucks on Idle of Skye ??); ?? Watching PRIDE AND PREJUDICE with Colin Firth (my other husband); ?? Pedi; ?? Dinner on the roof of the Durham Hotel. See y’all tomorrow! —— PS: Do you take your birthday off? Or do you work?

    • 该图片无替代文字
    • 该图片无替代文字
    • 该图片无替代文字
    • 该图片无替代文字
    • 该图片无替代文字
      +5
  • Susie Castellanos Hansley LLC转发了

    查看Dr. Susie Castellanos Hansley, Ph.D.的档案,图片

    Keynote Speaker & Workshop Facilitator offering Science-backed Stress Solutions for High Achievers | ?? Grab my free "Fast Stress Reset" video

    After many years of not having seen each other IRL, Bill Hansley, MHA and I finally had a double date with Jada Walker & Katharine Stewart last night at our favorite restaurant Gocciolina! Three reasons I'm sharing this with you: 1) To introduce you to Jada and Katharine (and Bill the hubby) if you don't already know them. They are really COOL PEOPLE. My type of people. Smart, curious, fun, adventurous. Connect with them if you haven't already! 2) To inspire you not to give up on getting together with people. Sometimes we are really busy and don't find time to make things happen. It doesn't mean anything bad about you, about them, or about life. It just means you haven't INTENTIONALLY DECIDED to make the thing happen. (Once we decided to do it, it HAPPENED!) 3) To show you how effing CUTE we are! (And look at that sunset behind us after the torrential rain!) ?? Here's my call to action for you: 1) Think of someone you'd like to get together with. 2) Send them a quick IM or DM that says the following: "Hey, I've been thinking of you and wondering if you'd like to get together in the next month or so for coffee or dinner?" 3) If they don't reply within 48 hours, send them an email or contact them another way (since sometimes people don't reply to IMs right away and miss them). 4) Celebrate yourself for putting yourself out there! ?????? ?? Let me know if you tried this and how it went! ??

    • Susie, Katharine, Jada, and Bill smiling outside. In the background is a beautiful sunset.
    • 该图片无替代文字

相似主页