Supportive Counseling, LLC.

???? Supporting Community, Celebrating Art, and Advocating for Mental Health ???? Our founder, Jessica Straughn, LMHC, LPC, NCC, CCTP, had the incredible opportunity to attend Life Reins, Inc. Art Stroll—a vibrant event showcasing talented LGBTQ+ artists right here in Central Florida. ??? The event was held at the S.A.D.L.E.S. ranch with their beautiful barn, complete with food trucks serving delicious bites, and we even got to meet Coffee, one of the friendliest therapy horses! ???? It was a fantastic afternoon filled with art, community, and connection. At Supportive Counseling, LLC, we’re passionate about supporting events that foster inclusion and uplift the mental health needs of diverse communities. The LGBTQ+ community deserves accessible, empathetic mental health services—and initiatives like Life Reins Inc.'s Art Stroll help create spaces where we all feel seen, supported, and connected. ??? Jessica’s dedication to inclusive care and advocacy aligns perfectly with Life Reins Inc.'s mission, and we’re proud to support spaces that nurture creativity, healing, and belonging. ?? Community connection is at the heart of everything we do. That’s why we’re thrilled to stand alongside partners committed to making mental health services accessible and ensuring that every voice is heard. Together, we create a community where everyone can thrive. ?? #LifeReinsArtStroll #SupportiveCounseling #CommunityConnection #MentalHealthAdvocacy #LGBTQSupport #InclusiveCare #HealingThroughCommunity #WomenSupportingWomen #TraumaRecovery #ArtAndHealing #YouAreNotAlone #TherapyHorses #CreativityHeals #MentalWellness

???? November is Here: Let’s Embrace the Transformative Power of Gratitude ? As we step into November, with its spirit of Thanksgiving and warmth of the holiday season, it’s the perfect time to reflect on how gratitude can transform our well-being and help us grow. At Supportive Counseling, LLC, we know that gratitude isn’t just a holiday tradition—it’s a powerful tool for healing and building emotional resilience. ?? This month, we invite you to explore our latest blog: "The Transformative Power of Gratitude: Embracing Wellness This November". In this post, we explore: How gratitude can improve your mood, reduce stress, and help you build stronger, more meaningful relationships. ?? Simple ways to make gratitude part of your daily life—like starting a gratitude journal, taking mindful gratitude walks, and expressing appreciation. ?? Practicing gratitude isn’t about ignoring life’s challenges, but about finding strength in the positives that already exist. By shifting our focus, we can better navigate anxiety, depression, trauma, and the ups and downs of life with greater resilience. ?? Ready to harness the power of gratitude? Tap the link to read more and discover how embracing gratitude can transform your life this November. https://lnkd.in/ewBCB5Xu Let’s grow, heal, and thrive—together. ??? #TransformativePowerOfGratitude #NovemberWellness #SupportiveCounseling #EmbraceGratitude #WomenSupportingWomen #MentalHealthAwareness #HealingJourney #EmotionalResilience #GratitudePractice #ThankfulHeart

?? Collaboration & Connection at Maya Cafe ?? We had an amazing meet-up with Claudia Swonger, MA, LMHC, Community Outreach Associate at Advanced Recovery Systems, LLC, at the cozy Maya Cafe Lounge & Gallery! ???? It was an inspiring conversation about how collaboration between our agencies can elevate the care we provide to our clients. At Supportive Counseling, LLC, we believe in the power of teamwork, and working together with professionals like Claudia helps us create a more holistic, well-rounded approach to mental health and recovery. By joining forces, we’re able to offer our clients expanded resources, specialized care, and comprehensive support. ???? Whether it’s addressing trauma, anxiety, or addiction recovery, collaboration allows us to better serve YOU and your unique needs. ?? ?? How has working with a supportive team impacted your life? Let’s chat about how collaboration can help you on your journey to well-being! #CollaborationInCare #MentalHealthMatters #SupportiveCounseling #AdvancedRecoverySystems #WomenInBusiness #HolisticHealing #ClientCareFirst #MayaCafe

? Empowering the Next Generation: Presenting at the Youth Mental Health Summit ? This past weekend, our founder, Jessica Straughn, LMHC, LPC, NCC, CCTP, had the incredible opportunity to be a presenter with Kemisha Joseph, at the Youth Mental Health Summit hosted by the Orlando Alumnae Chapter of Delta Sigma Theta Sorority, Inc.. ??? It was an inspiring day dedicated to educating young people on mental well-being, creating healthy boundaries, and fostering positive relationships. Jessica spoke to the youth about the importance of Boundaries in an AI world: Empowering Youth in the Digital Age. By empowering young people with the knowledge they need to care for themselves and their relationships, we are helping build a strong foundation for lifelong mental health. ???? At Supportive Counseling, LLC, our mission has always been to support and uplift our community—whether it's professional women, trauma survivors, or the LGBTQ+ community. Participating in initiatives like the Youth Mental Health Summit reflects our commitment to early intervention and community support, because we believe that mental health education should start young and grow with us throughout life. ?? By giving young people the tools to navigate their mental health, we help them foster resilience, build healthy coping strategies, and understand their worth. This summit was a powerful reminder of the value of coming together as a community to uplift our youth. ??? ?? How can we support the mental well-being of the next generation? We'd love to hear your thoughts on building a community that prioritizes mental health and resilience for all ages. Let’s work together to uplift our youth and create a future full of strength and hope! ?? #YouthMentalHealthSummit #SupportiveCounseling #EmpoweringYouth #DeltaSigmaThetaSorority #BoundariesAndSelfCare #CommunitySupport #MentalHealthEducation #WomenSupportingWomen #TraumaRecovery #BuildingResilience #LGBTQSupport #HealingJourney #HealthyRelationships

?????? Celebrating Equality at Equality Florida's Greater Orlando Gala ? We were honored to attend the Equality Florida's Greater Orlando Gala this year! ?? This incredible event is all about advocating for LGBTQ+ rights, inclusivity, and equality—and that’s a mission we’re deeply committed to at Supportive Counseling, LLC. One of the most impactful moments was hearing the Executive Director of Equality Florida, Nadine Smith say, "No matter what happens, I will protect you." This message of unwavering support resonated so deeply with us and speaks to our commitment to providing a safe, affirming space for everyone. ??? Creating a space where everyone feels accepted, valued, and heard is at the core of our practice. It’s events like these that remind us why we do what we do—to help build a world where everyone can live authentically and with compassion. ???? To our LGBTQ+ friends and clients: we’re here for you. Together, let’s celebrate diversity and keep fighting for equality. ?????? #EqualityFloridaGala #SupportiveCounseling #LGBTQSupport #LoveIsLove #InclusiveCare #CommunityCare #MentalHealthAwareness #PrideEveryday #NoMatterWhat #YouAreProtected

?? World Kindness Day: A Reminder to Be Gentle With Ourselves and Others ?? Today is World Kindness Day, a day to remember the incredible power of small acts of kindness—whether towards others or ourselves. At Supportive Counseling, LLC, we work with professional women who often feel the weight of the world on their shoulders. It’s easy to be kind to others, but how often do we show that same compassion to ourselves? ??? Whether it’s taking five minutes for a deep breath, reaching out for support, or simply giving yourself permission to rest, self-kindness is a vital part of your mental health journey. Today, let’s practice being gentle with ourselves, celebrate our resilience, and extend compassion wherever we can. ???? ?? What’s one small act of kindness you’re committing to today? Let’s inspire each other to spread kindness—not only today but every day. ???? #WorldKindnessDay #KindnessMatters #SupportiveCounseling #SelfKindness #MentalHealthAwareness #WomenSupportingWomen #Compassion #BeKindToYourself #ProfessionalWomen #HealingTogether

This Veterans Day, we honor the incredible bravery, sacrifice, and resilience of all veterans who have served our country. At Supportive Counseling, LLC, we understand the unique challenges veterans face—whether it's transitioning back to civilian life, coping with trauma, or finding ways to reconnect with loved ones after their service. Our mission is to provide compassionate, personalized care to help veterans navigate the complex emotions that can arise from military experiences. We are here to support your mental well-being, offering a safe, understanding space to heal, grow, and thrive. ??? To all the veterans—thank you for your service, courage, and dedication. Today, we stand in gratitude, offering our support for your mental health and wellness. ?? Do you have a veteran in your life who has inspired you? Share your stories below as we honor their contributions and give them the recognition they deserve. ?? #VeteransDay #HonorOurHeroes #SupportiveCounselingLLC #VeteransSupport #MentalHealthAwareness #HealingJourney #TraumaRecovery #SupportingVeterans #CommunityConnection #ResilienceAndHealing #YouAreNotAlone

??? Networking & Collaboration for Better Client Care! ??? We found out that today is National Cappuccino Day, and it felt like the perfect moment to highlight our recent virtual coffee chat with Alexis Skopos MS, LMHC, Co-owner and therapist at Be Kind to Mind Counseling! ??? As fellow private practice owners, we know that collaboration and networking are key to better serving our clients—especially busy, professional women balancing work, life, and everything in between. From trauma recovery to anxiety management, our discussion focused on different trauma processing modalities and how we can refer clients to the therapist best suited for their needs. By learning from each other and sharing techniques, we strengthen our ability to offer personalized, effective care that fits into your schedule. ???? At Supportive Counseling, LLC, we’re all about building a community of care—both for our clients and our colleagues. Together, we grow, thrive, and ensure you have access to the best possible support on your journey to healing. ?? Today, let’s raise a cappuccino to collaboration, support, and thriving together! ???? #NationalCappuccinoDay #NetworkingForHealing #SupportiveCounseling #BeKindToMind #TraumaRecovery #TherapistsSupportingTherapists #PrivatePracticeCollaborations #ClientCareFirst #HealingTogether #ProfessionalWomen #VirtualTherapy

??? Take a Breath, You Are Not Alone ? Election results can bring a mix of heavy emotions—disappointment, anxiety, or a sense of hopelessness, especially when the outcome doesn’t align with your values. If you’re feeling overwhelmed today, take a moment to pause and breathe with us. ???? This simple breathing exercise is here to help you ground yourself and find a moment of peace amidst the chaos. Remember, it’s okay to feel whatever you’re feeling right now. Your emotions are valid, and it’s okay to take time to care for your heart and mind. ??? At Supportive Counseling, LLC, our mission is to provide a safe space for healing, empowerment, and resilience—no matter the challenges around us. You are not alone, and we’re here to support you on your journey toward finding balance, even on the hardest days. ?? Need more calming techniques? Check out our YouTube channel for guided exercises and resources that can help you on your healing journey. https://lnkd.in/eammgniP ?? If you need extra support, we’re just a message away. You deserve to feel seen, heard, and cared for. Let’s navigate this together. ?? #ElectionStress #YouAreNotAlone #BreathingExercise #GroundingTechniques #SupportiveCounseling #MentalHealthAwareness #WomenSupportingWomen #HealingTogether #SelfCare #AnxietyRelief #SafeSpace

????? Navigating Election Stress: Prioritizing Your Well-Being ??? Election season can bring intense emotions—uncertainty, stress, and even exhaustion—especially when balancing demanding careers, relationships, and personal wellness. For many professional women, including those with past trauma or anxiety, these times can feel overwhelming. But it’s important to remember: your well-being matters—and you deserve to protect it. At Supportive Counseling, LLC, we’re here to support you in finding balance, reclaiming your voice, and standing strong—even during challenging seasons. ???? Here are a few ways you can manage election stress while prioritizing your well-being: Limit Your News Exposure: You don’t have to absorb everything. It’s okay to set boundaries and step away from the 24/7 news cycle. ??? Create a Safe Space: Whether it’s a cozy corner at home or a walk in nature, find moments that bring you calm. Prioritize activities that help ground you. ?? Speak Your Truth: Feeling stressed? It’s okay to express it. Talk to a friend, journal, or seek professional support. Sharing your feelings can help you process and feel empowered. ???? Election season may feel chaotic, but your peace matters. Take small steps to care for yourself—it's an act of strength, not selfishness. Our mission is to help women reclaim their well-being, find their voice, and feel supported in every aspect of their journey. ?? Feeling the weight of election stress? You’re not alone. Reach out to schedule a session and let us support you through this season. You deserve to thrive, and we’re here to help you do just that. ??? #ElectionStress #SelfCare #WomensWellBeing #SupportiveCounseling #AnxietyRelief #ReclaimYourVoice #BoundariesMatter #ProfessionalWomen #YouAreNotAlone #HealingJourney #VirtualTherapy