SuperBetter

I think you will be really interested in EmpowerED Episode 1 —if you are curious about how to get children involved as health activists, this is essential listening! Listen it now on YouTube, Spotify, Apple Podcasts: https://buff.ly/3V5RgL2 Led by myself, in EmpowerED, we’re doing things differently. Instead of listening to theories about health education, we’re bringing voices that know the reality—educators, health workers, and community leaders from developing countries like Kenya, Pakistan, Zambia. Real stories, challenges, and solutions. Our first guest is Oduor Kevin—a public health champion in Kenya, focused on non-communicable diseases. As a Program Officer at Stowelink Foundation and founder of Afyalytics, Oduor shares practical ways to engage young people in health. From inspiring healthier choices to empowering future health advocates, his insights are grounded in real community experience. Here’s a glimpse of Oduor’s insights: ?? ?“Health education must go beyond facts and figures; it needs to address real barriers like access to soap or clean water” ?? ?“Programs need to be designed in a way that even children can replicate them independently” Please, share it with your network, your friends, your colleagues—anyone who cares. Let’s get these voices heard!

Struggling with mental health? These 5 apps make self-care simple and fun! - SuperBetter: Turn mental health into a game! Complete quests to build resilience and reduce stress. - Woebot Health: Your 24/7 chatbot therapist—always there to help with tough emotions.? - MoodMission: Feeling low? Get actionable tasks like meditation or breathing exercises to lift your spirits! - Rootd: Designed for anxiety relief. Perfect for calming panic attacks and finding your zen. - #Cove: Express your emotions through music. It’s therapy through sound! Your mental health journey just got a boost! Which app will you try first? Let us know in the comments below. And don’t forget to follow for more tips like this! #MentalHealth #SelfCareMatters #MentalHealthJourney #WellnessTips #Digital #AnxietyRelief #StressBusters #MentalHealthSupport #Mindfulness #SelfCareIsKey #fyp #foryou #foryoupageofficiall #viral #viralvideo

Yeni blog yaz?s?: SuperBetter Uygulamas? ve Oyunla?t?rma SuperBetter, oyun tasar?mc?s? Jane McGonigal taraf?ndan geli?tirilmi?, oyunla?t?rma unsurlar?yla bilimsel y?ntemleri bir araya getiren, mobil/internet tabanl? bir ki?isel geli?im arac?. Günlük ya?am?n zorluklar?na kar?? zihinsel ve fiziksel dayan?kl?l?k kazand?rmay? ama?l?yor. Peki bunu nas?l yap?yor? ?e?itli g?revlerle geli?imi hem e?lenceli hem de motive edici bir hale getirerek. ??? Uygulamadaki oyunla?t?rma unsurlar?n? inceledi?im yaz?ya linkten ula?abilirsiniz. ?? https://lnkd.in/dSEHSMfD #gamification #oyunla?t?rma

Are Pain Management Apps Effective? The Results Are Surprising Chronic pain affects 1 in 5 people globally, making effective management tools critical. With the rise of smartphone apps, many promise to empower users through self-management. But how effective are they, really? A systematic review published in JMIR mHealth and uHealth analyzed 939 apps—and shockingly, only 19 (2%) met minimum inclusion criteria for supporting self-management. Here’s what the study found: ?? Limited Features: Apps fulfilled an average of only 4 out of 14 essential criteria. Most focused on meditation and relaxation, but few offered critical tools like goal-setting or peer support. ?? Top Performers: Curable, SuperBetter, and PainScale stood out, meeting 8 criteria each. Importantly, two of these are free, making high-quality support accessible. ?? Gaps: None of the apps included culturally tailored content, and none were validated for chronic pain outcomes, despite their popularity. Why does this matter? Pain apps have the potential to complement traditional care, but most fall short of delivering the comprehensive support users need. Developers must prioritize core features like symptom tracking, goal setting, and community support to make these tools truly impactful. ?? Check out the full Systematic Review: https://lnkd.in/dqt8m9iE #pain #painmanagment #mhealth

AI technology is rapidly evolving and its uses are expanding daily. The great news is that we are starting to see some really useful technology being built for psychologists and neuropsychologists to help improve access to patient care. To help providers find solutions, we have put together a list of all the Mental Health AI products we could find. Download link is below in comments. Did we forget a solution? Let us know in the comments. We expect to provide frequent updates to this list as the landscape grows and changes. #ai #mentalhealth #marketlandscape #tech